Zaun Andreas Performance Analysis

Dive into the performance of this athlete for 2020 Hannover with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Zaun Andreas view Schramm Alexander's full profile

2020 Hannover - HYROX

Race 2020 Hannover 2nd largest in Season 2
Athletes in race 670 athletes
Division HYROX 2nd largest of the Season 2
Athletes in division 47 participants
Average Overall Time in division 01:34:11

Athlete's info

Name Zaun Andreas See on Hyrox Schramm Alexander See on Hyrox
Division HYROX HYROX
Age Group 45-49 25-29
Sex
Nationality GER GER
Athlete Number 120009

Performance

Rank 80th out of 497 (Top 16.10%) 72nd out of 486 (Top 14.81%)
Age Group Rank 12th out of 47 (Top 25.53%) 11th out of 91 (Top 12.09%)
Overall Time 01:23:50 🏆 01:23:20
Running Total 41:50 -00:25 🏆 40:55
Best Lap 04:41 +00:18 🏆 04:31

Splits Time

Splits Time Time from Similar Athletes
Andreas Alexander Total Time Average Total Time
Running 1 05:20 04:31 🏆 05:20 04:33 +00:47 04:33 +00:47
Ski Erg 04:26 🏆 04:35 09:46 04:24 +00:02 08:57 +00:49
Running 2 05:03 04:49 🏆 14:49 04:54 +00:09 13:51 +00:58
Sled Push 03:04 02:09 🏆 17:53 02:57 +00:07 16:48 +01:05
Running 3 05:20 05:01 🏆 23:13 05:21 -00:01 22:09 +01:04
Sled Pull 05:36 04:31 🏆 28:49 04:46 +00:50 26:55 +01:54
Running 4 05:19 05:17 🏆 34:08 05:18 +00:01 32:13 +01:55
Burpees Broad Jump 05:03 🏆 05:42 39:11 05:00 +00:03 37:13 +01:58
Running 5 05:28 05:20 🏆 44:39 05:29 -00:01 42:42 +01:57
Rowing 04:47 🏆 04:54 49:26 04:46 +00:01 47:28 +01:58
Running 6 05:23 05:08 🏆 54:49 05:21 +00:02 52:49 +02:00
Farmers Carry 02:14 01:29 🏆 57:03 02:10 +00:04 54:59 +02:04
Running 7 05:20 05:08 🏆 01:02:23 05:20 +00:00 01:00:19 +02:04
Sandbag Lunges 05:11 🏆 05:14 01:07:34 04:56 +00:15 01:05:15 +02:19
Running 8 04:41 🏆 05:44 01:12:15 05:56 -01:15 01:11:11 +01:04
Wall Balls 06:20 🏆 07:21 01:18:35 06:15 +00:05 01:17:26 +01:09
Roxzone 05:23 🏆 06:34 01:23:50 06:24 -01:01 01:23:50

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Zaun Andreas's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zaun Andreas's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zaun Andreas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 85 01:25 21.6%
Run Total 44 01:16 19.3%
Wall Balls 58 00:58 14.8%
Sandbag Lunges 67 00:49 12.5%
Burpees Broad Jump 55 00:45 11.5%
Sled Push 58 00:34 8.7%
Farmers Carry 64 00:20 5.1%
Ski Erg 59 00:13 3.3%
Rowing 59 00:13 3.3%
Roxzone 22 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Kalbitz Daniel 2018 Hamburg 01:23:20 Compare
Schramm Alexander 2020 Karlsruhe 01:23:20 Compare
Young Calvin 2020 Chicago 01:23:20 Compare
Curley Connor 2023 Dublin 01:23:20 Compare
Dabbagh Gabriel 2021 Stuttgart 01:23:20 Compare
Winter Joshua 2023 London 01:23:20 Compare
Padilla Kevin 2023 Malaga 01:23:20 Compare
Kintzel Martin 2022 Essen 01:23:20 Compare
Boets Jelmer 2022 Amsterdam 01:23:20 Compare
Wagner Udo 2023 Frankfurt 01:23:20 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Bremen 01:16:52 Compare
2021 Hamburg 01:28:12 Compare
2019 Hamburg 01:31:33 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan