Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Curley Connor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Curley Connor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Curley Connor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curley Connor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 44:30 to 40:39 | 57.6% |
| Sled Push | 01:14 | 03:50 to 02:36 | 18.5% |
| Wall Balls | 00:49 | 06:37 to 05:48 | 12.2% |
| Farmers Carry | 00:35 | 02:34 to 01:59 | 8.7% |
| Rowing | 00:07 | 04:47 to 04:40 | 1.7% |
| Ski Erg | 00:05 | 04:25 to 04:20 | 1.2% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Curley Connor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:31 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:16 | 04:24 +00:01 | 04:31 -01:15 |
| Running 2 | 05:12 | 07:41 | 04:52 +00:20 | 08:55 -01:14 |
| Sled Push | 03:50 | 12:53 | 02:51 +00:59 | 13:47 -00:54 |
| Running 3 | 05:29 | 16:43 | 05:16 +00:13 | 16:38 +00:05 |
| Sled Pull | 03:31 | 22:12 | 04:47 -01:16 | 21:54 +00:18 |
| Running 4 | 05:27 | 25:43 | 05:15 +00:12 | 26:41 -00:58 |
| Burpees Broad Jump | 04:43 | 31:10 | 05:04 -00:21 | 31:56 -00:46 |
| Running 5 | 05:34 | 35:53 | 05:24 +00:10 | 37:00 -01:07 |
| Rowing | 04:47 | 41:27 | 04:45 +00:02 | 42:24 -00:57 |
| Running 6 | 05:39 | 46:14 | 05:16 +00:23 | 47:09 -00:55 |
| Farmers Carry | 02:34 | 51:53 | 02:08 +00:26 | 52:25 -00:32 |
| Running 7 | 05:31 | 54:27 | 05:15 +00:16 | 54:33 -00:06 |
| Sandbag Lunges | 04:30 | 59:58 | 04:55 -00:25 | 59:48 +00:10 |
| Running 8 | 08:26 | 01:04:28 | 05:48 +02:38 | 01:04:43 -00:15 |
| Wall Balls | 06:37 | 01:12:54 | 06:17 +00:20 | 01:10:31 +02:23 |
| Roxzone | 03:56 | 01:23:20 | 06:32 -02:36 | 01:23:20 |
Connor's best running lap was 00:03:16, which was 01:06 faster than the average. This indicates that he has good running speed and can maintain a fast pace during short distances.
To improve the Run Total segment, Connor should focus on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts that combine cardio and strength exercises. Incorporating exercises such as burpees, mountain climbers, and jump squats can help improve his overall fitness and endurance.
For the Sled Push segment, Connor should work on increasing his strength and power. Exercises such as sled pushes, box jumps, and deadlifts can help improve his lower body strength, which is essential for pushing the sled. He can also focus on improving his technique and form during the sled push to optimize his performance.
In the Running 2 and Running 6 segments, Connor should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, working on his running technique and form can help him become more efficient and reduce the time lost in these segments.
For the Farmers Carry segment, Connor should focus on improving his grip strength and upper body strength. Exercises such as farmer's carries, pull-ups, and kettlebell swings can help improve his grip strength, which is crucial for carrying the weights. He can also work on his core stability and posture to optimize his performance in this segment.
In the Wall Balls segment, Connor should focus on improving his upper body strength and endurance. Incorporating exercises such as wall balls, push-ups, and shoulder presses can help improve his upper body strength. Additionally, working on his breathing technique and pacing during this segment can help him maintain a consistent performance.
By implementing these strategies and focusing on the identified areas of improvement, Connor can enhance his performance in future HYROX races and continue to improve his overall rank and finish time.
| Similar Athletes | |||
|---|---|---|---|
| Csorvasi Balazs | 2022 Frankfurt | 01:23:00 | |
| Frias Amaral Nelson | 2023 Madrid | 01:23:25 | |
| Reeves Jonathan | 2024 Singapore National Stadium | 01:23:36 | |
| Wagner Maurice | 2023 Stockholm | 01:22:50 | |
| Gray Jed | 2024 Melbourne | 01:23:06 | |
| Kalwait Tim | 2024 Berlin | 01:22:57 | |
| Stougaard Jacob | 2024 Stockholm | 01:23:30 | |
| Pietrek Mathias | 2023 Frankfurt | 01:23:34 | |
| Hickey Rory | 2024 Dublin | 01:23:07 | |
| Bogdanski Tom | 2024 Berlin | 01:22:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:31:18 | |
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