Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hickey Rory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hickey Rory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hickey Rory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hickey Rory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 43:12 to 40:29 | 48.9% |
| Burpees Broad Jump | 01:32 | 06:15 to 04:43 | 27.6% |
| Wall Balls | 00:57 | 06:42 to 05:45 | 17.1% |
| Sandbag Lunges | 00:21 | 04:58 to 04:37 | 6.3% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Hickey Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:29 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:12 | 04:24 -00:12 | 04:29 -01:17 |
| Running 2 | 05:07 | 07:24 | 04:52 +00:15 | 08:53 -01:29 |
| Sled Push | 02:06 | 12:31 | 02:51 -00:45 | 13:45 -01:14 |
| Running 3 | 05:35 | 14:37 | 05:16 +00:19 | 16:36 -01:59 |
| Sled Pull | 04:04 | 20:12 | 04:46 -00:42 | 21:52 -01:40 |
| Running 4 | 06:01 | 24:16 | 05:14 +00:47 | 26:38 -02:22 |
| Burpees Broad Jump | 06:15 | 30:17 | 05:02 +01:13 | 31:52 -01:35 |
| Running 5 | 06:08 | 36:32 | 05:24 +00:44 | 36:54 -00:22 |
| Rowing | 04:23 | 42:40 | 04:45 -00:22 | 42:18 +00:22 |
| Running 6 | 06:27 | 47:03 | 05:16 +01:11 | 47:03 +00:00 |
| Farmers Carry | 01:52 | 53:30 | 02:07 -00:15 | 52:19 +01:11 |
| Running 7 | 05:55 | 55:22 | 05:15 +00:40 | 54:26 +00:56 |
| Sandbag Lunges | 04:58 | 01:01:17 | 04:54 +00:04 | 59:41 +01:36 |
| Running 8 | 04:52 | 01:06:15 | 05:47 -00:55 | 01:04:35 +01:40 |
| Wall Balls | 06:42 | 01:11:07 | 06:15 +00:27 | 01:10:22 +00:45 |
| Roxzone | 05:27 | 01:23:07 | 06:30 -01:03 | 01:23:07 |
Rory Hickey demonstrated an impressive performance in the 2024 Dublin HYROX race. His overall rank in the top 31% showcases his strong athletic capabilities. However, his total running time is slower than average, indicating a stronger leaning towards strength exercises rather than running. This was further reflected in his impressive performance in strength-based segments such as the Ski Erg, Sled Push, Sled Pull, and Rowing. Rory's pacing in the race also suggests a fast start, with the first running segment significantly faster than average. However, this pace was not sustained throughout the race, with later running segments falling behind the average time.
Moving forward, Rory should consider adjusting his pacing strategy during the race. Starting out too fast may lead to premature exhaustion, and result in slower times in later segments. Rory would benefit from a more consistent pace throughout the race, conserving energy for the more challenging segments. In addition, focusing on smooth transitions between segments can help save time and energy. Finally, incorporating more running training into his fitness regimen will help address his overall running time, and balance out his strength-based profile for a more well-rounded performance.
| Similar Athletes | |||
|---|---|---|---|
| Kettlewell James | 2023 Dublin | 01:22:52 | |
| Flowers Jason | 2024 Anaheim | 01:23:14 | |
| Welsh Connor | 2024 Glasgow | 01:23:19 | |
| Goossens Reed | 2023 Los Angeles | 01:23:17 | |
| Boerboom Ruben | 2024 Maastricht | 01:23:32 | |
| Bjerregaard Rasmus | 2024 Copenhagen | 01:22:39 | |
| Machon James | 2024 Dubai | 01:23:16 | |
| Manlius Tristan | 2023 Paris | 01:23:04 | |
| Walkingshaw Lee | 2023 Glasgow | 01:22:56 | |
| Klimmer Marcus | 2018 Wien | 01:22:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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