Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Young Les's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Young Les's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Young Les's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young Les's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:53 | 10:18 to 06:25 | 62.5% |
| Rowing | 00:54 | 05:43 to 04:49 | 14.5% |
| Burpees Broad Jump | 00:50 | 06:09 to 05:19 | 13.4% |
| Sandbag Lunges | 00:25 | 05:30 to 05:05 | 6.7% |
| Ski Erg | 00:11 | 04:38 to 04:27 | 2.9% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Run Total | 00:00 | 41:32 to 41:32 | 0.0% |
| Young Les | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:46 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:19 | 04:29 +00:09 | 04:46 -01:27 |
| Running 2 | 05:11 | 07:57 | 05:06 +00:05 | 09:15 -01:18 |
| Sled Push | 02:27 | 13:08 | 02:59 -00:32 | 14:21 -01:13 |
| Running 3 | 05:23 | 15:35 | 05:33 -00:10 | 17:20 -01:45 |
| Sled Pull | 04:49 | 20:58 | 05:07 -00:18 | 22:53 -01:55 |
| Running 4 | 05:24 | 25:47 | 05:33 -00:09 | 28:00 -02:13 |
| Burpees Broad Jump | 06:09 | 31:11 | 05:38 +00:31 | 33:33 -02:22 |
| Running 5 | 05:29 | 37:20 | 05:43 -00:14 | 39:11 -01:51 |
| Rowing | 05:43 | 42:49 | 04:53 +00:50 | 44:54 -02:05 |
| Running 6 | 05:30 | 48:32 | 05:35 -00:05 | 49:47 -01:15 |
| Farmers Carry | 01:48 | 54:02 | 02:15 -00:27 | 55:22 -01:20 |
| Running 7 | 07:06 | 55:50 | 05:33 +01:33 | 57:37 -01:47 |
| Sandbag Lunges | 05:30 | 01:02:56 | 05:22 +00:08 | 01:03:10 -00:14 |
| Running 8 | 04:13 | 01:08:26 | 06:14 -02:01 | 01:08:32 -00:06 |
| Wall Balls | 10:18 | 01:12:39 | 06:47 +03:31 | 01:14:46 -02:07 |
| Roxzone | 05:56 | 01:28:46 | 07:13 -01:17 | 01:28:46 |
Les Young demonstrated a commendable performance during the 2024 Dublin HYROX race, securing an overall rank of 1113 out of 2696 athletes and ranking 36th in his age group (50-54). His overall time was 01:28:46.
Les showed a strong aptitude for running, completing the running segments faster than the average time. His total running time was 00:41:32, which was 02:44 faster than the average. His fastest lap was completed in 00:04:13. This performance indicates a largely runner profile for Les.
Looking at the initial segments, it's clear that Les started the race at a strong pace, running 01:23 faster than the average time in his first run. He maintained this momentum through the subsequent segments, which is a good strategy for gaining an early lead and setting a pace. However, in the final running segment, Les was 01:31 slower than average, suggesting fatigue or a pacing issue.
Given Les's strong running performance, he should leverage this strength to gain an early advantage in the race. However, he should also be mindful of maintaining his pace throughout the race to avoid fatigue towards the end. This can be achieved by consistent pace training and stamina building exercises.
For segments involving strength exercises, Les should focus on maintaining proper form and efficiency to conserve energy. Practicing the transition between running and strength segments can also help minimize time loss in the roxzone.
Lastly, incorporating more recovery strategies, like dynamic stretching and hydration breaks, can help maintain stamina and muscle function throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Andersson Jesper | 2023 Malmö | 01:28:20 | |
| Carey Simon | 2024 Dublin | 01:28:33 | |
| Linder Konstantin | 2021 Hamburg | 01:28:51 | |
| Busse Maxwell | 2022 Dallas | 01:28:51 | |
| Procter Jonathan | 2022 London | 01:28:50 | |
| Sotolongo Santiesteban Adalberto | 2024 Frankfurt | 01:29:01 | |
| Creedon Con | 2024 Gdansk | 01:29:06 | |
| Muggli Stephan | 2019 Nürnberg | 01:28:42 | |
| Voorn Bert | 2024 Maastricht | 01:28:38 | |
| Potasso Luca | 2024 Rimini | 01:28:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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