Von Mandelsloh Sophie Hyrox Result

Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 967 similar athletes.

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Performance Highlights

GER Flag Von Mandelsloh Sophie Woman Women 30-34 #91029 01:20:30 🥇 in AG | Top 3.3% 18th | Top 10.5%
+01:14
42:56
Run Total
+00:10
05:22
Avg. Lap
+00:04
04:42
Best Lap
-01:18
31:43
Workout Total
-00:10
03:57
Avg. Workout
+00:10
05:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 69.
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The chart has 1 Y axis displaying values. Data ranges from 13 to 46.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 278 to 348.
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Based on 967 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 118 to 308.
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Based on 967 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -50 to 92.
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Based on 967 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4830 to 5690.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.

02:54 Potential Improvement 62.6% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:54 (From 42:56 to 40:02) 62.6%
BBJ 00:30 (From 05:04 to 04:34) 10.8%
Wall Balls 00:29 (From 04:00 to 03:31) 10.4%
Ski Erg 00:22 (From 05:06 to 04:44) 7.9%
Sandbag Lunges 00:13 (From 04:01 to 03:48) 4.7%
Farmers Carry 00:07 (From 01:58 to 01:51) 2.5%
Sled Push 00:02 (From 02:08 to 02:06) 0.7%
Rowing 00:01 (From 04:59 to 04:58) 0.4%
Sled Pull 00:00 (From 04:27 to 04:27) 0.0%

Splits Time

Von Mandelsloh Sophie Perfect Race
Splits Total Average Total
Running 1 05:48 00:00 04:42 +01:06 00:00 +00:00
Ski Erg 05:06 05:48 04:55 +00:11 04:42 +01:06
Running 2 05:15 10:54 05:00 +00:15 09:37 +01:17
Sled Push 02:08 16:09 02:28 -00:20 14:37 +01:32
Running 3 05:25 18:17 05:16 +00:09 17:05 +01:12
Sled Pull 04:27 23:42 05:01 -00:34 22:21 +01:21
Running 4 05:27 28:09 05:16 +00:11 27:22 +00:47
Burpees Broad Jump 05:04 33:36 05:05 -00:01 32:38 +00:58
Running 5 05:28 38:40 05:23 +00:05 37:43 +00:57
Rowing 04:59 44:08 05:08 -00:09 43:06 +01:02
Running 6 05:27 49:07 05:18 +00:09 48:14 +00:53
Farmers Carry 01:58 54:34 02:03 -00:05 53:32 +01:02
Running 7 05:28 56:32 05:16 +00:12 55:35 +00:57
Sandbag Lunges 04:01 01:02:00 04:10 -00:09 01:00:51 +01:09
Running 8 04:42 01:06:01 05:32 -00:50 01:05:01 +01:00
Wall Balls 04:00 01:10:43 04:11 -00:11 01:10:33 +00:10
Roxzone 05:56 01:20:30 05:46 +00:10 01:20:30
Based on 967 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sophie Von Mandelsloh performed exceptionally well in the 2020 Hyrox race in Hannover. With an overall rank of 18 out of 497 athletes, she is in the top 3% of all participants. Additionally, she achieved a remarkable first place in her age group, which puts her in the top 0% of 104 athletes. Sophie's overall time of 01:20:30 is impressive, showcasing her dedication and training.

However, there are areas where Sophie can further improve to enhance her performance. Based on the splits analysis, it is evident that she struggled with certain segments and lost time in those areas. These segments include Running 1, Roxzone, Running 2, Burpees Broad Jump, Ski Erg, Best Lap, Running 7, and Running 4. By addressing these weaknesses, Sophie can elevate her performance to an even higher level.

Segments to Improve


1. Running 1:
Sophie's time of 00:05:48 is 01:16 slower than the average. To improve this segment, she should focus on speed and endurance training. Incorporating interval training, such as sprint intervals and hill repeats, can help improve her running pace. Additionally, practicing proper running form and technique, including arm swing and stride length, will contribute to faster times.

2. Roxzone:
Sophie spent 00:05:56 in the Roxzone, which is 00:21 slower than the average. Improving her overall fitness and reducing transition time will be crucial in enhancing her performance in this segment. Incorporating circuit training and interval workouts that target multiple muscle groups and improve cardiovascular endurance can help increase her overall fitness level. Additionally, practicing quick transitions between exercises and equipment will reduce time spent in the Roxzone.

3. Running 2:
Sophie's time of 00:05:15 is 00:17 slower than the average. To improve her running speed in this segment, she should focus on interval training and tempo runs. Interval training can involve alternating between high-intensity sprints and recovery jogs, while tempo runs involve maintaining a challenging pace for an extended period of time. Incorporating these types of workouts into her training routine will help improve her running performance.

4. Burpees Broad Jump:
Sophie's time of 00:05:04 is 00:17 slower than the average. To improve her performance in this segment, she should focus on both strength and agility training. Incorporating exercises such as burpees, plyometric jumps, and lateral agility drills will help improve her explosiveness and agility. Additionally, practicing proper form and technique during the burpee broad jump will contribute to faster and more efficient movements.

5. Ski Erg:
Sophie's time of 00:05:06 is 00:15 slower than the average. To improve her performance in this segment, she should focus on specific ski erg training. Incorporating regular sessions on the ski erg machine, focusing on both endurance and power, will help improve her efficiency and speed. Additionally, incorporating upper body strength exercises such as rows and pull-ups will contribute to a stronger performance on the ski erg.

6. Best Lap:
Sophie's best lap time of 00:04:42 is commendable, being 01:00 faster than the average. This showcases her strength in running. To further enhance her running performance, she should continue to focus on strength training exercises that target the lower body muscles, such as squats, lunges, and deadlifts. Additionally, incorporating interval training and hill workouts will help improve her overall running speed and endurance.

7. Running 7:
Sophie's time of 00:05:28 is 00:12 slower than the average. To improve her running performance in this segment, she should focus on endurance training and hill repeats. Incorporating longer distance runs and gradually increasing the intensity and duration of hill workouts will help build her endurance and improve her running speed in this segment.

8. Running 4:
Sophie's time of 00:05:27 is 00:11 slower than the average. Similar to the previous recommendations, focusing on endurance training and incorporating interval runs will help improve her running speed in this segment. Adding in specific workouts that target the muscles used during running, such as calf raises and hamstring curls, will also contribute to improved performance.

Strategies


During the race, Sophie should focus on maintaining a consistent pace throughout each segment. Pacing herself appropriately will help prevent early fatigue and enable her to perform at her best in all areas. Additionally, she should prioritize quick transitions in the Roxzone to minimize time spent between exercise zones.

Sophie should also consider implementing a strategic approach during certain segments. For example, during the Ski Erg segment, she can aim to start with a strong and powerful stroke to establish momentum. Similarly, during the Burpees Broad Jump segment, she can focus on maintaining a steady rhythm and minimizing rest time between repetitions.

Lastly, Sophie should make sure to prioritize proper nutrition and hydration leading up to and during the race. Fueling her body with the right nutrients and staying hydrated will contribute to optimal performance and recovery.

Overall, Sophie Von Mandelsloh has showcased exceptional athleticism and dedication in the 2020 Hyrox race. By addressing the identified areas of improvement and implementing the suggested training strategies and techniques, she has the potential to further excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 88.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 88.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Van Zanten Myrthe 2024 Amsterdam 01:20:27
Thompson Polly 2024 Melbourne 01:20:48
Khorev Lisa 2024 Malaga 01:20:30
Firth Hannah 2024 Dublin 01:20:07
Schacht Carla 2020 Hannover 01:20:39
Wood Shannon 2024 Glasgow 01:20:46
Wochner Aniela 2024 Frankfurt 01:20:37
Hague Zoe 2023 Dublin 01:20:52
Tiramani Lara 2022 Los Angeles 01:20:23
Ruffiot Meryl 2024 New York 01:20:37
Other Results from this athlete
2019 Frankfurt Von Mandelsloh Sophie, Doherty Seonag 01:15:25
2019 Hamburg Von Mandelsloh Sophie, Doherty Seonag 01:14:57
2019 Hannover Von Mandelsloh Sophie, Doherty Seonag 01:18:08

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