Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 991 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hague Zoe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hague Zoe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hague Zoe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hague Zoe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 43:30 to 40:16 | 52.4% |
| Sled Pull | 00:58 | 05:28 to 04:30 | 15.7% |
| Sled Push | 00:40 | 02:48 to 02:08 | 10.8% |
| Farmers Carry | 00:34 | 02:26 to 01:52 | 9.2% |
| Wall Balls | 00:31 | 04:03 to 03:32 | 8.4% |
| Sandbag Lunges | 00:13 | 04:03 to 03:50 | 3.5% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Hague Zoe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:42 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:13 | 04:55 -00:17 | 04:42 -01:29 |
| Running 2 | 05:25 | 07:51 | 05:01 +00:24 | 09:37 -01:46 |
| Sled Push | 02:48 | 13:16 | 02:30 +00:18 | 14:38 -01:22 |
| Running 3 | 05:51 | 16:04 | 05:17 +00:34 | 17:08 -01:04 |
| Sled Pull | 05:28 | 21:55 | 05:01 +00:27 | 22:25 -00:30 |
| Running 4 | 05:51 | 27:23 | 05:18 +00:33 | 27:26 -00:03 |
| Burpees Broad Jump | 04:26 | 33:14 | 05:10 -00:44 | 32:44 +00:30 |
| Running 5 | 05:59 | 37:40 | 05:25 +00:34 | 37:54 -00:14 |
| Rowing | 04:58 | 43:39 | 05:08 -00:10 | 43:19 +00:20 |
| Running 6 | 05:46 | 48:37 | 05:20 +00:26 | 48:27 +00:10 |
| Farmers Carry | 02:26 | 54:23 | 02:03 +00:23 | 53:47 +00:36 |
| Running 7 | 05:53 | 56:49 | 05:18 +00:35 | 55:50 +00:59 |
| Sandbag Lunges | 04:03 | 01:02:42 | 04:10 -00:07 | 01:01:08 +01:34 |
| Running 8 | 05:35 | 01:06:45 | 05:34 +00:01 | 01:05:18 +01:27 |
| Wall Balls | 04:03 | 01:12:20 | 04:12 -00:09 | 01:10:52 +01:28 |
| Roxzone | 04:36 | 01:20:52 | 05:48 -01:12 | 01:20:52 |
Zoe performed exceptionally well in the running 1 segment, finishing 01:19 faster than the average time. She also excelled in the Ski Erg and Burpees Broad Jump segments, completing them 00:14 and 00:25 faster than average, respectively. These highlights suggest that Zoe has a strong running profile and is well-suited for explosive movements.
However, there were several segments where Zoe lost time compared to the average. These segments include Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Farmers Carry, and Sled Pull. These areas require improvement to enhance Zoe's overall race performance.
By implementing these strategies and incorporating specific training techniques, Zoe can enhance her overall race performance and continue to excel in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Jones Camilla | 2024 Chicago Navy Pier | 01:20:53 | |
| Müller Maike | 2020 Hannover | 01:20:36 | |
| Schwartz Talia | 2022 Dallas | 01:21:18 | |
| Bunker Courtney | 2024 Glasgow | 01:21:00 | |
| Sack Teresa | 2024 Frankfurt | 01:20:33 | |
| Ettaieb Nour Elhouda | 2018 Essen | 01:21:01 | |
| Livaudais Courtney | 2024 Houston | 01:21:12 | |
| Mcdermott Caroline | 2023 Glasgow | 01:20:49 | |
| Herzke Marei | 2024 Hamburg | 01:21:03 | |
| Moores Stefanie | 2019 Oberhausen | 01:20:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:15:08 | |
| 2023 Malmö | 01:19:42 | |
| 2024 Copenhagen | 01:22:38 | |
| 2024 Malaga | 01:22:38 | |
| 2024 Vienna - European Championship | 01:14:02 | |
| 2024 Glasgow | 01:16:14 | |
| 2023 London | 01:19:56 | |
| 2024 World Championships Nice | 01:26:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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