Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 940 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Firth Hannah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Firth Hannah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Firth Hannah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Firth Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:17 | 44:18 to 40:01 | 69.6% |
| Wall Balls | 01:15 | 04:45 to 03:30 | 20.3% |
| Sled Pull | 00:16 | 04:43 to 04:27 | 4.3% |
| Sled Push | 00:15 | 02:21 to 02:06 | 4.1% |
| Rowing | 00:06 | 05:04 to 04:58 | 1.6% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 03:31 to 03:31 | 0.0% |
| Firth Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:41 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:30 | 04:55 -00:14 | 04:41 -01:11 |
| Running 2 | 05:50 | 08:11 | 04:58 +00:52 | 09:36 -01:25 |
| Sled Push | 02:21 | 14:01 | 02:28 -00:07 | 14:34 -00:33 |
| Running 3 | 05:59 | 16:22 | 05:14 +00:45 | 17:02 -00:40 |
| Sled Pull | 04:43 | 22:21 | 05:00 -00:17 | 22:16 +00:05 |
| Running 4 | 05:59 | 27:04 | 05:14 +00:45 | 27:16 -00:12 |
| Burpees Broad Jump | 04:24 | 33:03 | 05:03 -00:39 | 32:30 +00:33 |
| Running 5 | 06:10 | 37:27 | 05:21 +00:49 | 37:33 -00:06 |
| Rowing | 05:04 | 43:37 | 05:08 -00:04 | 42:54 +00:43 |
| Running 6 | 06:13 | 48:41 | 05:16 +00:57 | 48:02 +00:39 |
| Farmers Carry | 01:40 | 54:54 | 02:03 -00:23 | 53:18 +01:36 |
| Running 7 | 06:17 | 56:34 | 05:14 +01:03 | 55:21 +01:13 |
| Sandbag Lunges | 03:31 | 01:02:51 | 04:09 -00:38 | 01:00:35 +02:16 |
| Running 8 | 04:22 | 01:06:22 | 05:32 -01:10 | 01:04:44 +01:38 |
| Wall Balls | 04:45 | 01:10:44 | 04:08 +00:37 | 01:10:16 +00:28 |
| Roxzone | 04:44 | 01:20:07 | 05:43 -00:59 | 01:20:07 |
Hannah Firth, your overall performance in the 2024 Dublin HYROX race was commendable. Amongst 2696 athletes, you secured an Overall Rank of 110, placing you in the Top 4% of all participants. Your performance was consistent in your Age Group (30-34) as well, where you ranked 28th out of 590 athletes.
Your total running time was 44:18, which was 2:37 slower than the average. This indicates a potential area for improvement, as boosting your running speed could significantly improve your overall time. You started off with an impressive pace in Running 1, running 1:09 faster than average, but your speed decreased in the subsequent running segments. This suggests that you may have started too fast and were not able to maintain the pace throughout the race.
On the strength components, your performance was generally better than average. Your best strength performance was on the Ski Erg and Sandbag Lunges. Your Roxzone time was also faster than average, indicating an efficient transition between the exercise zones.
Pacing: As your running performance decreased over the race, it may be beneficial to start at a pace that is sustainable over the entire race. Conserving your energy in the initial stages of the race and maintaining a steady pace throughout can lead to a better overall performance.
Strength Training: Given your strong performance on many of the strength components, continue to incorporate strength training into your routine. Specifically, focus on exercises that mimic the movements in the HYROX race, such as sled pushes and pulls, farmer carries, and burpees.
Transition Efficiency: Your fast Roxzone times indicate efficient transitions between exercise zones. Continue to focus on this throughout your training, minimizing rest times and practicing smooth transitions from running to strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Baird Emily | 2024 Stockholm | 01:20:28 | |
| Hernandez Sarah | 2024 Fort Lauderdale | 01:20:26 | |
| Tolmachoff Erica | 2022 Dallas | 01:19:39 | |
| Ouahib Naima | 2022 Basel | 01:20:14 | |
| Berga Celeste | 2024 Turin | 01:20:12 | |
| Mahaffey Sophie | 2022 London | 01:19:57 | |
| Baker Kara | 2024 Brisbane | 01:19:57 | |
| KleinWalbeck Juliane | 2024 Köln | 01:19:46 | |
| Coggan Emily | 2023 Sydney | 01:19:47 | |
| Rowley Shaina Mae | 2024 Fort Lauderdale | 01:19:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
