Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 927 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Zanten Myrthe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Zanten Myrthe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Zanten Myrthe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Zanten Myrthe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 42:26 to 40:01 | 43.4% |
| Wall Balls | 01:01 | 04:31 to 03:30 | 18.3% |
| Burpees Broad Jump | 00:45 | 05:19 to 04:34 | 13.5% |
| Rowing | 00:35 | 05:33 to 04:58 | 10.5% |
| Sled Push | 00:23 | 02:29 to 02:06 | 6.9% |
| Ski Erg | 00:20 | 05:04 to 04:44 | 6.0% |
| Farmers Carry | 00:05 | 01:56 to 01:51 | 1.5% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Van Zanten Myrthe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:41 -01:27 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:14 | 04:55 +00:09 | 04:41 -01:27 |
| Running 2 | 05:10 | 08:18 | 05:00 +00:10 | 09:36 -01:18 |
| Sled Push | 02:29 | 13:28 | 02:28 +00:01 | 14:36 -01:08 |
| Running 3 | 05:34 | 15:57 | 05:17 +00:17 | 17:04 -01:07 |
| Sled Pull | 04:25 | 21:31 | 05:00 -00:35 | 22:21 -00:50 |
| Running 4 | 05:36 | 25:56 | 05:16 +00:20 | 27:21 -01:25 |
| Burpees Broad Jump | 05:19 | 31:32 | 05:05 +00:14 | 32:37 -01:05 |
| Running 5 | 05:48 | 36:51 | 05:23 +00:25 | 37:42 -00:51 |
| Rowing | 05:33 | 42:39 | 05:08 +00:25 | 43:05 -00:26 |
| Running 6 | 05:39 | 48:12 | 05:18 +00:21 | 48:13 -00:01 |
| Farmers Carry | 01:56 | 53:51 | 02:04 -00:08 | 53:31 +00:20 |
| Running 7 | 05:33 | 55:47 | 05:16 +00:17 | 55:35 +00:12 |
| Sandbag Lunges | 03:45 | 01:01:20 | 04:10 -00:25 | 01:00:51 +00:29 |
| Running 8 | 05:57 | 01:05:05 | 05:32 +00:25 | 01:05:01 +00:04 |
| Wall Balls | 04:31 | 01:11:02 | 04:10 +00:21 | 01:10:33 +00:29 |
| Roxzone | 05:03 | 01:20:27 | 05:44 -00:41 | 01:20:27 |
Myrthe Van Zanten delivered an impressive performance in the 2024 Amsterdam Hyrox race, ranking 141st overall and 26th in her age group, placing her within the top 4% of all competitors. Her overall time was 01:20:27. Myrthe's performance indicates a hybrid profile with strong skills in both running and strength exercises. Although her total running time of 00:42:26 was slightly slower than average by 00:09, she excelled in strength-based tasks like the Sled Pull and Sandbag Lunges, showcasing her balanced capabilities.
In terms of pacing, Myrthe started the race with a burst of speed in Running 1, which was significantly faster than average, suggesting a possible initial over-exertion. However, in subsequent running segments, her pace slowed down, indicating potential fatigue as the race progressed.
| Similar Athletes | |||
|---|---|---|---|
| Tisljer Jennifer | 2024 Berlin | 01:20:23 | |
| Ruiz Aguilar Gema | 2024 Malaga | 01:20:34 | |
| Osborn Laura | 2024 London | 01:20:38 | |
| Saint Annie | 2024 Manchester | 01:20:38 | |
| PerkinsHart Laura | 2024 Sports Direct HYROX London | 01:20:44 | |
| Wilson Poppy | 2023 Birmingham | 01:20:15 | |
| Geiger Lucie | 2022 Karlsruhe | 01:20:48 | |
| Dechant Sarah | 2023 München | 01:20:48 | |
| Liversage Jöhke | 2024 Cape Town | 01:20:16 | |
| Zamora Patricia | 2024 Houston | 01:20:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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