Von Der Bey Heiko Performance Analysis

Dive into the performance of this athlete for 2020 Hannover with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Von Der Bey Heiko view Boudreau Kyle's full profile

Season 2 2020 Hannover (670) HYROX (53) Von Der Bey Heiko

GER M 40-44 #121006 01:23:52 8th in AG | Top 15.1% 81st | Top 16.3%

Performance Highlights

Workout Total 35:42 +00:25
Running Total 43:20 +01:15
Roxzone 04:55 -01:36
Average Lap 05:25 +00:10
Best Lap 04:46 +00:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Von Der Bey Heiko's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Von Der Bey Heiko's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Von Der Bey Heiko's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Von Der Bey Heiko's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 65 02:46 36.7%
Wall Balls 83 01:54 25.2%
Burpees Broad Jump 82 01:29 19.7%
Sandbag Lunges 70 00:51 11.3%
Sled Push 44 00:21 4.6%
Ski Erg 51 00:10 2.2%
Rowing 26 00:01 0.2%
Sled Pull 9 00:00 0.0%
Farmers Carry 24 00:00 0.0%
Roxzone 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Heiko Kyle Total Time Average Total Time
Running 1 05:23 04:20 πŸ† 05:23 04:33 +00:50 04:33 +00:50
Ski Erg 04:23 πŸ† 04:37 09:46 04:25 -00:02 08:58 +00:48
Running 2 04:46 04:21 πŸ† 14:32 04:54 -00:08 13:52 +00:40
Sled Push 02:51 πŸ† 03:32 17:23 02:52 -00:01 16:44 +00:39
Running 3 05:06 04:37 πŸ† 22:29 05:20 -00:14 22:04 +00:25
Sled Pull 03:43 πŸ† 07:36 26:12 04:48 -01:05 26:52 -00:40
Running 4 05:07 04:40 πŸ† 31:19 05:17 -00:10 32:09 -00:50
Burpees Broad Jump 05:47 05:01 πŸ† 37:06 05:04 +00:43 37:13 -00:07
Running 5 05:11 04:43 πŸ† 42:17 05:28 -00:17 42:41 -00:24
Rowing 04:35 πŸ† 04:41 46:52 04:46 -00:11 47:27 -00:35
Running 6 05:22 04:47 πŸ† 52:14 05:20 +00:02 52:47 -00:33
Farmers Carry 01:54 πŸ† 02:05 54:08 02:09 -00:15 54:56 -00:48
Running 7 05:17 04:55 πŸ† 59:25 05:19 -00:02 01:00:15 -00:50
Sandbag Lunges 05:14 05:09 πŸ† 01:04:39 04:57 +00:17 01:05:12 -00:33
Running 8 07:11 06:06 πŸ† 01:11:50 05:53 +01:18 01:11:05 +00:45
Wall Balls 07:15 06:13 πŸ† 01:19:05 06:16 +00:59 01:17:21 +01:44
Roxzone 04:55 πŸ† 06:06 01:23:52 06:31 -01:36 01:23:52

Comparing with 1000 athletes

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Similar Athletes
Von Der Weppen Ricardo 2018 Essen 01:23:22 Compare
GΓΆlzer Steve 2022 Bremen 01:23:22 Compare
Schmieder Jan 2021 Stuttgart 01:23:22 Compare
Bafri Asan 2023 Hannover 01:23:22 Compare
Hazard Germain 2023 Karlsruhe 01:23:22 Compare
Brennan Jason 2023 Glasgow 01:23:22 Compare
Mill Chris 2023 Glasgow 01:23:22 Compare
Boudreau Kyle 2023 Chicago - North American Open Championship 01:23:22 Compare
Berger Michael 2022 Hamburg 01:23:22 Compare
Potter Ellis 2022 Birmingham 01:23:22 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt 01:17:13 Compare
WorldChampionship - Leipzig 01:21:47 Compare
2022 Maastricht 01:20:55 Compare
2019 Frankfurt 01:33:42 Compare
2023 KΓΆln 01:38:49 Compare

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