Schwab Sebastian Performance Analysis

Dive into the performance of this athlete for 2020 Hannover with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Schwab Sebastian view Schwab Sebastian's full profile

2020 Hannover - HYROX

Race 2020 Hannover 2nd largest in Season 2
Athletes in race 670 athletes
Division HYROX 3rd largest of the Season 2
Athletes in division 92 participants
Average Overall Time in division 01:33:39

Athlete's info

Name Schwab Sebastian See on Hyrox Schwab Sebastian See on Hyrox
Division HYROX HYROX
Age Group 35-39 35-39
Sex
Nationality GER GER
Athlete Number – 113025

Performance

Rank πŸ₯‰ 3rd out of 497 (Top 0.60%) 4th out of 243 (Top 1.65%)
Age Group Rank πŸ₯ˆ 2nd out of 92 (Top 2.17%) πŸ₯‡ 1st out of 46 (Top 2.17%)
Overall Time πŸ† 01:06:29 01:09:42
Running Total πŸ† 32:19 -02:02 34:53
Best Lap πŸ† 03:37 -00:03 03:43

Splits Time

Splits Time Time from Similar Athletes
Sebastian Sebastian Total Time Average Total Time
Running 1 04:26 03:43 πŸ† 04:26 03:47 +00:39 03:47 +00:39
Ski Erg 04:13 πŸ† 04:18 08:39 04:06 +00:07 07:53 +00:46
Running 2 03:52 πŸ† 04:05 12:31 04:04 -00:12 11:57 +00:34
Sled Push 02:36 01:32 πŸ† 15:07 02:23 +00:13 14:20 +00:47
Running 3 03:59 πŸ† 04:18 19:06 04:21 -00:22 18:41 +00:25
Sled Pull 03:55 03:06 πŸ† 23:01 03:37 +00:18 22:18 +00:43
Running 4 04:04 πŸ† 04:17 27:05 04:20 -00:16 26:38 +00:27
Burpees Broad Jump 03:43 03:40 πŸ† 30:48 03:27 +00:16 30:05 +00:43
Running 5 04:07 πŸ† 04:21 34:55 04:26 -00:19 34:31 +00:24
Rowing 04:32 04:32 39:27 04:21 +00:11 38:52 +00:35
Running 6 04:09 πŸ† 04:21 43:36 04:22 -00:13 43:14 +00:22
Farmers Carry 01:54 01:53 πŸ† 45:30 01:43 +00:11 44:57 +00:33
Running 7 04:07 πŸ† 04:28 49:37 04:22 -00:15 49:19 +00:18
Sandbag Lunges 04:06 πŸ† 04:19 53:43 03:41 +00:25 53:00 +00:43
Running 8 03:37 πŸ† 05:24 57:20 04:39 -01:02 57:39 -00:19
Wall Balls 05:18 πŸ† 05:38 01:02:38 04:38 +00:40 01:02:17 +00:21
Roxzone 03:57 πŸ† 05:56 01:06:29 04:12 -00:15 01:06:29

Comparing with 501 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Schwab Sebastian's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwab Sebastian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwab Sebastian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 86 01:06 24.6%
Sandbag Lunges 85 00:42 15.7%
Burpees Broad Jump 68 00:41 15.3%
Sled Pull 72 00:38 14.2%
Sled Push 72 00:28 10.4%
Farmers Carry 79 00:21 7.8%
Rowing 81 00:17 6.3%
Ski Erg 69 00:14 5.2%
Roxzone 27 00:01 0.4%
Run Total 11 00:00 0.0%

Difficulty Chart

A word from your coach
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Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 NΓΌrnberg 01:09:42 Compare
2021 Berlin 01:08:32 Compare
2019 Leipzig 01:10:44 Compare
2022 Leipzig 01:18:45 Compare
2022 Frankfurt 01:09:36 Compare
WorldChampionship - Leipzig 01:09:31 Compare
2022 Las Vegas 01:21:21 Compare

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