Schwab Sebastian Performance Analysis

Dive into the performance of this athlete for 2022 Las Vegas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 493 similar athletes.

Season 4 2022 Las Vegas (447) HYROX PRO (65) Schwab Sebastian

GER M 35-39 #124701 01:21:21 19th in AG | Top 29.2% 130th | Top 31.0%

Performance Highlights

Workout Total 41:08 +04:20
Running Total 35:29 -03:18
Roxzone 04:50 -00:54
Average Lap 04:26 -00:25
Best Lap 03:12 -00:54

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Schwab Sebastian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Schwab Sebastian's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwab Sebastian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwab Sebastian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 95 03:26 41.3%
Sled Push 95 02:20 28.1%
Sandbag Lunges 88 01:20 16.0%
Farmers Carry 82 00:41 8.2%
Burpees Broad Jump 35 00:15 3.0%
Rowing 72 00:14 2.8%
Ski Erg 32 00:03 0.6%
Wall Balls 22 00:00 0.0%
Roxzone 19 00:00 0.0%
Run Total 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:12 03:12 04:04 -00:52 04:04 -00:52
Ski Erg 04:06 07:18 04:10 -00:04 08:14 -00:56
Running 2 04:09 11:27 04:29 -00:20 12:43 -01:16
Sled Push 05:29 16:56 03:44 +01:45 16:27 +00:29
Running 3 04:18 21:14 04:57 -00:39 21:24 -00:10
Sled Pull 08:45 29:59 06:13 +02:32 27:37 +02:22
Running 4 04:29 34:28 04:57 -00:28 32:34 +01:54
Burpees Broad Jump 03:58 38:26 04:15 -00:17 36:49 +01:37
Running 5 04:34 43:00 05:02 -00:28 41:51 +01:09
Rowing 04:38 47:38 04:31 +00:07 46:22 +01:16
Running 6 04:38 52:16 04:54 -00:16 51:16 +01:00
Farmers Carry 02:37 54:53 02:13 +00:24 53:29 +01:24
Running 7 04:44 59:37 04:59 -00:15 58:28 +01:09
Sandbag Lunges 05:49 01:05:26 04:57 +00:52 01:03:25 +02:01
Running 8 05:29 01:10:55 05:27 +00:02 01:08:52 +02:03
Wall Balls 05:46 01:16:41 06:45 -00:59 01:15:37 +01:04
Roxzone 04:50 01:21:21 05:44 -00:54 01:21:21

Comparing with 493 athletes

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Similar Athletes
Korba Wojtek 2019 Hamburg 01:20:51 Compare
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Auerswald Finn 2023 Frankfurt 01:20:51 Compare
Kellerbauer Marcus 2019 Hamburg 01:20:51 Compare
Bettis Jeremy 2024 Fort Lauderdale 01:20:51 Compare
Stringer Caine 2024 Sports Direct HYROX London 01:20:51 Compare
Corvey Leon 2024 Stuttgart 01:20:51 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Hannover 01:06:29 Compare
2019 Nürnberg 01:09:42 Compare
2021 Berlin 01:08:32 Compare
2019 Leipzig 01:10:44 Compare
2022 Leipzig 01:18:45 Compare
2022 Frankfurt 01:09:36 Compare
WorldChampionship - Leipzig 01:09:31 Compare

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