Pranjic Ivan Performance Analysis

Dive into the performance of this athlete for 2020 Hannover with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 474 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pranjic Ivan view Grabowiec Arkadiusz's full profile

Season 2 2020 Hannover (670) HYROX PRO (43) Pranjic Ivan

CRO M 30-34 #161040 01:14:09 5th in AG | Top 11.6% 10th | Top 5.8%

Performance Highlights

Workout Total 30:38 -02:36
Running Total 38:19 +02:19
Roxzone 05:17 +00:22
Average Lap 04:47 +00:17
Best Lap 04:25 +00:35

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pranjic Ivan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pranjic Ivan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pranjic Ivan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pranjic Ivan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 85 03:42 61.8%
Roxzone 55 00:57 15.9%
Sled Push 63 00:43 12.0%
Sled Pull 45 00:30 8.4%
Sandbag Lunges 31 00:06 1.7%
Ski Erg 26 00:01 0.3%
Burpees Broad Jump 4 00:00 0.0%
Rowing 25 00:00 0.0%
Farmers Carry 21 00:00 0.0%
Wall Balls 14 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Ivan Arkadiusz Total Time Average Total Time
Running 1 04:35 02:58 πŸ† 04:35 03:48 +00:47 03:48 +00:47
Ski Erg 03:58 πŸ† 04:04 08:33 04:03 -00:05 07:51 +00:42
Running 2 04:25 03:54 πŸ† 12:58 04:12 +00:13 12:03 +00:55
Sled Push 03:32 πŸ† 03:46 16:30 03:19 +00:13 15:22 +01:08
Running 3 04:57 04:25 πŸ† 21:27 04:33 +00:24 19:55 +01:32
Sled Pull 05:15 πŸ† 07:30 26:42 05:24 -00:09 25:19 +01:23
Running 4 05:03 04:29 πŸ† 31:45 04:35 +00:28 29:54 +01:51
Burpees Broad Jump 02:45 πŸ† 03:18 34:30 03:45 -01:00 33:39 +00:51
Running 5 04:59 04:36 πŸ† 39:29 04:39 +00:20 38:18 +01:11
Rowing 04:16 πŸ† 04:17 43:45 04:22 -00:06 42:40 +01:05
Running 6 05:05 04:31 πŸ† 48:50 04:36 +00:29 47:16 +01:34
Farmers Carry 01:44 πŸ† 01:57 50:34 01:59 -00:15 49:15 +01:19
Running 7 04:49 04:33 πŸ† 55:23 04:38 +00:11 53:53 +01:30
Sandbag Lunges 04:11 03:57 πŸ† 59:34 04:25 -00:14 58:18 +01:16
Running 8 04:29 04:29 01:04:03 04:59 -00:30 01:03:17 +00:46
Wall Balls 04:57 πŸ† 06:28 01:09:00 05:57 -01:00 01:09:14 -00:14
Roxzone 05:17 04:34 πŸ† 01:14:09 04:55 +00:22 01:14:09

Comparing with 474 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Wolf Benjamin World Championships 01:13:39 Compare
Seymour Richard 2023 London 01:13:39 Compare
Zaoui Djamal 2022 Frankfurt 01:13:39 Compare
Wenning Andre 2022 Las Vegas 01:13:39 Compare
Grabowiec Arkadiusz 2024 Katowice 01:13:39 Compare
Peters Wijnand 2024 World Championships Nice 01:13:39 Compare
Green Thomas 2024 World Championships Nice 01:13:39 Compare
Jones Ieuan 2024 Poznan 01:13:39 Compare
Cooper Josh 2023 World Championships Manchester 01:13:40 Compare
Vera Triguero Francisco Javier 2023 Malaga 01:13:40 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Wien 01:05:08 Compare
2019 Wien 01:09:53 Compare
2022 Essen 01:08:36 Compare
2019 Frankfurt 01:13:08 Compare
2019 Karlsruhe 01:16:57 Compare
2020 Karlsruhe 01:14:21 Compare
World Championships 01:08:20 Compare
2019 NΓΌrnberg 01:15:01 Compare
2019 Hamburg 01:18:14 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan