Dive into this athlete’s performance at World Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 526 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wolf Benjamin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wolf Benjamin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wolf Benjamin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wolf Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:41 | 38:14 to 34:33 | 65.8% |
| Wall Balls | 01:07 | 06:27 to 05:20 | 19.9% |
| Farmers Carry | 00:27 | 02:14 to 01:47 | 8.0% |
| Sled Push | 00:11 | 03:05 to 02:54 | 3.3% |
| Ski Erg | 00:09 | 04:08 to 03:59 | 2.7% |
| Rowing | 00:01 | 04:18 to 04:17 | 0.3% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:18 to 03:18 | 0.0% |
| Sandbag Lunges | 00:00 | 03:41 to 03:41 | 0.0% |
| Wolf Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 03:51 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:30 | 04:04 +00:04 | 03:51 -00:21 |
| Running 2 | 04:33 | 07:38 | 04:09 +00:24 | 07:55 -00:17 |
| Sled Push | 03:05 | 12:11 | 03:19 -00:14 | 12:04 +00:07 |
| Running 3 | 05:19 | 15:16 | 04:30 +00:49 | 15:23 -00:07 |
| Sled Pull | 04:17 | 20:35 | 05:20 -01:03 | 19:53 +00:42 |
| Running 4 | 05:08 | 24:52 | 04:31 +00:37 | 25:13 -00:21 |
| Burpees Broad Jump | 03:18 | 30:00 | 03:47 -00:29 | 29:44 +00:16 |
| Running 5 | 05:05 | 33:18 | 04:36 +00:29 | 33:31 -00:13 |
| Rowing | 04:18 | 38:23 | 04:21 -00:03 | 38:07 +00:16 |
| Running 6 | 04:42 | 42:41 | 04:32 +00:10 | 42:28 +00:13 |
| Farmers Carry | 02:14 | 47:23 | 01:57 +00:17 | 47:00 +00:23 |
| Running 7 | 04:54 | 49:37 | 04:36 +00:18 | 48:57 +00:40 |
| Sandbag Lunges | 03:41 | 54:31 | 04:23 -00:42 | 53:33 +00:58 |
| Running 8 | 05:07 | 58:12 | 04:54 +00:13 | 57:56 +00:16 |
| Wall Balls | 06:27 | 01:03:19 | 05:52 +00:35 | 01:02:50 +00:29 |
| Roxzone | 04:01 | 01:13:39 | 04:57 -00:56 | 01:13:39 |
Pacing: Benjamin's pacing throughout the race seems appropriate, with some segments being faster than average and others being slightly slower. However, it is worth noting that his total running time was 01:40 slower than the average. This indicates that he may need to focus more on his overall fitness and transition time.
Profile: Benjamin's best running lap time of 00:03:30 suggests that he has a strong running profile. However, his slower running times in segments 2, 3, 4, 5, and 7 indicate that he could benefit from additional running training. It is recommended that he prioritize running workouts to improve his overall running performance.
| Similar Athletes | |||
|---|---|---|---|
| Clare Dan | 2024 Birmingham | 01:13:51 | |
| Sorenson Daniel | 2021 Los Angeles | 01:14:09 | |
| Heuer Markus | 2024 Berlin | 01:13:57 | |
| Armas Hidalgo Acaymo | 2024 Bilbao | 01:13:32 | |
| Foyle Tom | 2024 London | 01:13:22 | |
| Carpenter Joseph | 2023 World Championships Manchester | 01:13:29 | |
| Lange Tom | 2024 Köln | 01:13:37 | |
| Valant Gasper | 2022 Leipzig | 01:13:21 | |
| Sun Joseph | 2024 Singapore | 01:13:47 | |
| Müller Andreas | 2019 Hamburg | 01:13:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:15:58 | |
| 2018 Wien | 01:09:34 | |
| 2019 Hannover | 01:19:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
