Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 01:02 (From 02:59 to 01:57) | 37.1% |
| Wall Balls | 00:47 (From 06:30 to 05:43) | 28.1% |
| BBJ | 00:34 (From 05:16 to 04:42) | 20.4% |
| Sandbag Lunges | 00:21 (From 04:56 to 04:35) | 12.6% |
| Ski Erg | 00:03 (From 04:22 to 04:19) | 1.8% |
| Sled Push | 00:00 (From 02:15 to 02:15) | 0.0% |
| Sled Pull | 00:00 (From 04:08 to 04:08) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Run Total | 00:00 (From 39:48 to 39:48) | 0.0% |
| Feuerschütz Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:30 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:24 | 04:24 -00:02 | 04:30 -00:06 |
| Running 2 | 04:33 | 08:46 | 04:50 -00:17 | 08:54 -00:08 |
| Sled Push | 02:15 | 13:19 | 02:49 -00:34 | 13:44 -00:25 |
| Running 3 | 05:07 | 15:34 | 05:13 -00:06 | 16:33 -00:59 |
| Sled Pull | 04:08 | 20:41 | 04:45 -00:37 | 21:46 -01:05 |
| Running 4 | 05:10 | 24:49 | 05:11 -00:01 | 26:31 -01:42 |
| Burpees Broad Jump | 05:16 | 29:59 | 05:02 +00:14 | 31:42 -01:43 |
| Running 5 | 05:04 | 35:15 | 05:21 -00:17 | 36:44 -01:29 |
| Rowing | 04:38 | 40:19 | 04:45 -00:07 | 42:05 -01:46 |
| Running 6 | 05:12 | 44:57 | 05:14 -00:02 | 46:50 -01:53 |
| Farmers Carry | 02:59 | 50:09 | 02:07 +00:52 | 52:04 -01:55 |
| Running 7 | 05:12 | 53:08 | 05:12 +00:00 | 54:11 -01:03 |
| Sandbag Lunges | 04:56 | 58:20 | 04:52 +00:04 | 59:23 -01:03 |
| Running 8 | 05:10 | 01:03:16 | 05:43 -00:33 | 01:04:15 -00:59 |
| Wall Balls | 06:30 | 01:08:26 | 06:14 +00:16 | 01:09:58 -01:32 |
| Roxzone | 07:47 | 01:22:35 | 06:23 +01:24 | 01:22:35 |
In terms of pacing, Simon's overall running time of 00:39:48 was 00:18 slower than the average. This suggests that he may benefit from improving his overall fitness and transition time in order to decrease the time spent in the roxzone.
Segment Analysis:
1. Roxzone: Simon spent 00:07:47 in the roxzone, which was 01:26 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating interval training and practicing quick transitions between exercises can help him become more efficient in the roxzone.
2. Farmers Carry: Simon completed the Farmers Carry segment in 00:02:59, which was 00:49 slower than the average. To improve this segment, he should focus on strengthening his grip and upper body. Exercises such as deadlifts, farmer's walks, and grip strength training can help him improve his performance in the Farmers Carry.
3. Burpees Broad Jump: Simon completed the Burpees Broad Jump segment in 00:05:16, which was 00:35 slower than the average. To improve this segment, he should focus on improving his explosive power and endurance. Incorporating exercises such as plyometric push-ups, box jumps, and burpees into his training routine can help him improve his performance in this segment.
4. Wall Balls: Simon completed the Wall Balls segment in 00:06:30, which was 00:16 slower than the average. To improve this segment, he should focus on improving his leg strength and endurance. Exercises such as squats, lunges, and wall sits can help him improve his performance in Wall Balls.
Training Recommendations:
1. Overall Fitness Improvement: Simon should focus on improving his overall fitness to decrease his time spent in the roxzone. Incorporating interval training, circuit training, and high-intensity interval training (HIIT) into his training routine can help him improve his cardiovascular endurance and transition time.
2. Strength Training: Simon should prioritize strength training exercises to improve his performance in segments such as Farmers Carry and Wall Balls. Exercises such as deadlifts, squats, lunges, and farmer's walks can help him build strength and improve his performance in these segments.
3. Explosive Power Training: Simon should incorporate exercises that improve explosive power into his training routine to enhance his performance in segments such as Burpees Broad Jump. Plyometric push-ups, box jumps, and burpees can help him improve his explosive power and endurance.
4. Grip Strength Training: Simon should focus on improving his grip strength to enhance his performance in the Farmers Carry segment. Exercises such as dead hangs, farmer's walks, and grip strengtheners can help him develop a stronger grip and improve his performance in this segment.
Additionally, Simon should prioritize efficient transitions between exercises in the roxzone. Practicing quick transitions during training can help him save valuable time during the race and improve his overall performance.
Overall, Simon Feuerschütz had a strong performance in the 2022 Hamburg HYROX race. By focusing on improving his overall fitness, transition time, and specific segments such as Farmers Carry, Burpees Broad Jump, and Wall Balls, he can further enhance his performance in future races. Implementing the recommended training strategies and techniques will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Elsner Tobias | 2024 Stuttgart | 01:22:13 | |
| Knol Daan | 2024 Amsterdam | 01:22:46 | |
| De Winne Jeahson | 2024 Marseille | 01:22:27 | |
| Mcadam Chris | 2024 London | 01:22:54 | |
| Wypych Krzysztof | 2024 Gdansk | 01:23:00 | |
| Lopez Guillaume | 2024 Bordeaux | 01:22:47 | |
| Vink Sem | 2022 Maastricht | 01:22:22 | |
| Cox Andrew | 2024 Birmingham | 01:23:05 | |
| CAREY PAUL | 2024 Dublin | 01:23:03 | |
| Jennings Ian | 2024 Bordeaux | 01:22:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen Feuerschütz Simon | 01:26:46 | |
| 2019 Hannover Feuerschütz Simon | 01:25:46 | |
| 2020 Hannover Feuerschütz Simon | 01:27:59 | |
| 2019 Hamburg Feuerschütz Simon | 01:40:12 | |
| 2019 Leipzig Feuerschütz Simon | 01:35:31 | |
| 2022 Essen Feuerschütz Simon | 01:23:53 | |
| 2022 Bremen Feuerschütz Simon | 01:25:10 | |
| 2021 Hamburg Feuerschütz Simon | 01:30:13 | |
| 2023 Hamburg Feuerschütz Simon | 01:26:25 | |
| 2023 Hannover Feuerschütz Simon | 01:20:29 | |
| 2023 Hamburg Feuerschütz Simon | 01:18:16 | |
| 2024 Berlin Feuerschütz Simon | 01:19:35 | |
| 2024 Hamburg Feuerschütz Simon | 01:20:17 | |
| 2021 Leipzig Feuerschütz Simon, Tonhäuser Ralf | 01:30:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Feuerschütz Simon
