Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 476 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Feuerschütz Simon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Feuerschütz Simon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Feuerschütz Simon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Feuerschütz Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:23 | 10:16 to 06:53 | 54.7% |
| Sled Pull | 01:26 | 07:46 to 06:20 | 23.2% |
| Burpees Broad Jump | 00:44 | 05:12 to 04:28 | 11.9% |
| Ski Erg | 00:16 | 04:30 to 04:14 | 4.3% |
| Farmers Carry | 00:12 | 02:30 to 02:18 | 3.2% |
| Rowing | 00:08 | 04:43 to 04:35 | 2.2% |
| Sandbag Lunges | 00:02 | 05:10 to 05:08 | 0.5% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Run Total | 00:00 | 39:21 to 39:21 | 0.0% |
| Feuerschütz Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:17 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:48 | 04:14 +00:16 | 04:17 -00:29 |
| Running 2 | 04:30 | 08:18 | 04:41 -00:11 | 08:31 -00:13 |
| Sled Push | 02:30 | 12:48 | 03:59 -01:29 | 13:12 -00:24 |
| Running 3 | 04:43 | 15:18 | 05:12 -00:29 | 17:11 -01:53 |
| Sled Pull | 07:46 | 20:01 | 07:01 +00:45 | 22:23 -02:22 |
| Running 4 | 04:54 | 27:47 | 05:11 -00:17 | 29:24 -01:37 |
| Burpees Broad Jump | 05:12 | 32:41 | 04:36 +00:36 | 34:35 -01:54 |
| Running 5 | 04:59 | 37:53 | 05:18 -00:19 | 39:11 -01:18 |
| Rowing | 04:43 | 42:52 | 04:38 +00:05 | 44:29 -01:37 |
| Running 6 | 04:49 | 47:35 | 05:13 -00:24 | 49:07 -01:32 |
| Farmers Carry | 02:30 | 52:24 | 02:26 +00:04 | 54:20 -01:56 |
| Running 7 | 04:49 | 54:54 | 05:18 -00:29 | 56:46 -01:52 |
| Sandbag Lunges | 05:10 | 59:43 | 05:19 -00:09 | 01:02:04 -02:21 |
| Running 8 | 06:52 | 01:04:53 | 05:52 +01:00 | 01:07:23 -02:30 |
| Wall Balls | 10:16 | 01:11:45 | 07:10 +03:06 | 01:13:15 -01:30 |
| Roxzone | 04:53 | 01:26:46 | 06:21 -01:28 | 01:26:46 |
Simon's overall time of 01:26:46 was solid, and his total running time of 00:39:21 was particularly impressive, being 02:21 faster than the average. This suggests that Simon has a strong running profile and should continue to focus on his running training.
- Transition Time: Simon's roxzone time was 00:04:53, which was 01:51 faster than the average. This indicates that Simon was efficient in his transitions between segments. To continue improving in this area, Simon should focus on improving his overall fitness and reducing his transition time even further. Incorporating high-intensity interval training and practicing quick transitions during training sessions will help improve his overall fitness and speed up his transitions.
In conclusion, Simon Feuerschütz had a strong performance in the 2019 Oberhausen Hyrox race. While there are areas for improvement, such as the wall balls, sled pull, running 8, farmers carry, and burpees broad jump, Simon's overall performance was impressive. By incorporating the specific training strategies and techniques mentioned above, Simon can continue to enhance his performance and excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Duncan Jacob | 2024 Dallas | 01:26:45 | |
| Fearn Gordon | 2022 Las Vegas | 01:26:45 | |
| Medina Bárcenas Josué | 2024 Ciudad de Mexico | 01:26:26 | |
| Williams Anthony | 2024 Perth | 01:26:47 | |
| Hyde Tyler | 2023 Sydney | 01:26:35 | |
| Barreira Pedro | 2023 Barcelona | 01:27:06 | |
| Rombouts Roy | 2024 Rotterdam | 01:26:45 | |
| Sörös Manfred | 2019 Hannover | 01:26:58 | |
| Au Yeung Calvin | 2023 Hong Kong | 01:26:43 | |
| Bryant Jalen | 2020 Chicago | 01:26:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Leipzig | 01:35:31 | |
| 2019 Hannover | 01:25:46 | |
| 2022 Essen | 01:23:53 | |
| 2020 Hannover | 01:27:59 | |
| 2022 Bremen | 01:25:10 | |
| 2021 Hamburg | 01:30:13 | |
| 2023 Hannover | 01:20:29 | |
| 2023 Hamburg | 01:26:25 | |
| 2023 Hamburg | 01:18:16 | |
| 2022 Hamburg | 01:22:35 | |
| 2019 Hamburg | 01:40:12 | |
| 2024 Hamburg | 01:20:17 | |
| 2024 Berlin | 01:19:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
