Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Feuerschütz Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Feuerschütz Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Feuerschütz Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Feuerschütz Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:09 | 09:45 to 06:36 | 77.1% |
| Run Total | 00:24 | 44:07 to 43:43 | 9.8% |
| Ski Erg | 00:12 | 04:41 to 04:29 | 4.9% |
| Farmers Carry | 00:11 | 02:22 to 02:11 | 4.5% |
| Rowing | 00:09 | 05:00 to 04:51 | 3.7% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Feuerschütz Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:45 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:29 | 04:31 +00:10 | 04:45 -00:16 |
| Running 2 | 04:46 | 09:10 | 05:08 -00:22 | 09:16 -00:06 |
| Sled Push | 02:03 | 13:56 | 03:04 -01:01 | 14:24 -00:28 |
| Running 3 | 05:14 | 15:59 | 05:37 -00:23 | 17:28 -01:29 |
| Sled Pull | 03:57 | 21:13 | 05:15 -01:18 | 23:05 -01:52 |
| Running 4 | 05:36 | 25:10 | 05:36 +00:00 | 28:20 -03:10 |
| Burpees Broad Jump | 05:23 | 30:46 | 05:46 -00:23 | 33:56 -03:10 |
| Running 5 | 05:49 | 36:09 | 05:47 +00:02 | 39:42 -03:33 |
| Rowing | 05:00 | 41:58 | 04:55 +00:05 | 45:29 -03:31 |
| Running 6 | 05:45 | 46:58 | 05:38 +00:07 | 50:24 -03:26 |
| Farmers Carry | 02:22 | 52:43 | 02:17 +00:05 | 56:02 -03:19 |
| Running 7 | 05:25 | 55:05 | 05:37 -00:12 | 58:19 -03:14 |
| Sandbag Lunges | 04:50 | 01:00:30 | 05:29 -00:39 | 01:03:56 -03:26 |
| Running 8 | 07:06 | 01:05:20 | 06:20 +00:46 | 01:09:25 -04:05 |
| Wall Balls | 09:45 | 01:12:26 | 06:59 +02:46 | 01:15:45 -03:19 |
| Roxzone | 08:09 | 01:30:13 | 07:29 +00:40 | 01:30:13 |
Simon's best running lap was 00:04:29, indicating that he has a good level of speed and endurance. His splits analysis shows that he performed particularly well in the Sled Push and Sled Pull segments, where he was significantly faster than the average time. However, there are areas for improvement, such as the Ski Erg, Wall Balls, and Roxzone, where he lost valuable time compared to the average.
- Strength vs Running: Based on Simon's overall running time being slower than average, he should prioritize training his running abilities. Incorporating more running-specific workouts into his training routine will help improve his overall running performance.
- Transitions: Simon should aim to minimize the time spent in transition zones, such as the Roxzone. Practicing quick and efficient transitions during training sessions will help reduce time lost and improve overall race performance.
- Specific Segment Training: Simon should prioritize specific training for the segments where he lost the most time, such as the Ski Erg and Wall Balls. Incorporating targeted exercises and drills into his training routine will help improve his performance in these areas.
By implementing these strategies and focusing on specific areas of improvement, Simon Feuerschütz can enhance his race performance and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Endin Isa | 2023 Singapore | 01:30:39 | |
| Henderson Paul | 2024 Melbourne | 01:30:16 | |
| Deutsch Thomas | 2024 Hamburg | 01:30:31 | |
| Krol Wesley | 2021 Amsterdam | 01:30:37 | |
| Vahlquist Erik | 2024 Malaga | 01:29:50 | |
| Van Beek Corné | 2024 Rotterdam | 01:30:11 | |
| Kendall Steve | 2024 Brisbane | 01:30:20 | |
| Zadrony Krzysztof | 2023 Warschau | 01:30:39 | |
| Vessey Tom | 2024 Birmingham | 01:29:55 | |
| Ferreira Tate | 2024 Houston | 01:29:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:26:46 | |
| 2019 Leipzig | 01:35:31 | |
| 2019 Hannover | 01:25:46 | |
| 2022 Essen | 01:23:53 | |
| 2020 Hannover | 01:27:59 | |
| 2022 Bremen | 01:25:10 | |
| 2023 Hannover | 01:20:29 | |
| 2023 Hamburg | 01:26:25 | |
| 2023 Hamburg | 01:18:16 | |
| 2022 Hamburg | 01:22:35 | |
| 2019 Hamburg | 01:40:12 | |
| 2024 Hamburg | 01:20:17 | |
| 2024 Berlin | 01:19:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
