Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Erxleben Matthias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Erxleben Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Erxleben Matthias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Erxleben Matthias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:17 | 38:04 to 36:47 | 26.8% |
| Sled Pull | 01:11 | 05:01 to 03:50 | 24.7% |
| Sled Push | 00:47 | 03:00 to 02:13 | 16.4% |
| Sandbag Lunges | 00:42 | 04:41 to 03:59 | 14.6% |
| Wall Balls | 00:37 | 05:32 to 04:55 | 12.9% |
| Ski Erg | 00:07 | 04:16 to 04:09 | 2.4% |
| Burpees Broad Jump | 00:05 | 04:01 to 03:56 | 1.7% |
| Rowing | 00:01 | 04:28 to 04:27 | 0.3% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Erxleben Matthias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:13 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:33 | 04:17 -00:01 | 04:13 +00:20 |
| Running 2 | 04:13 | 08:49 | 04:29 -00:16 | 08:30 +00:19 |
| Sled Push | 03:00 | 13:02 | 02:34 +00:26 | 12:59 +00:03 |
| Running 3 | 05:09 | 16:02 | 04:51 +00:18 | 15:33 +00:29 |
| Sled Pull | 05:01 | 21:11 | 04:16 +00:45 | 20:24 +00:47 |
| Running 4 | 04:52 | 26:12 | 04:49 +00:03 | 24:40 +01:32 |
| Burpees Broad Jump | 04:01 | 31:04 | 04:25 -00:24 | 29:29 +01:35 |
| Running 5 | 04:58 | 35:05 | 04:56 +00:02 | 33:54 +01:11 |
| Rowing | 04:28 | 40:03 | 04:34 -00:06 | 38:50 +01:13 |
| Running 6 | 05:01 | 44:31 | 04:51 +00:10 | 43:24 +01:07 |
| Farmers Carry | 01:39 | 49:32 | 01:56 -00:17 | 48:15 +01:17 |
| Running 7 | 04:46 | 51:11 | 04:50 -00:04 | 50:11 +01:00 |
| Sandbag Lunges | 04:41 | 55:57 | 04:24 +00:17 | 55:01 +00:56 |
| Running 8 | 04:34 | 01:00:38 | 05:12 -00:38 | 59:25 +01:13 |
| Wall Balls | 05:32 | 01:05:12 | 05:28 +00:04 | 01:04:37 +00:35 |
| Roxzone | 05:02 | 01:15:39 | 05:34 -00:32 | 01:15:39 |
- During the race, Matthias should prioritize efficient transitions between exercises to minimize the time spent in the Roxzone. Practicing quick and smooth transitions during his training sessions will help improve his overall race time.
- Matthias should also work on mental toughness and maintaining a positive mindset during the race. This will help him push through challenging moments and stay focused on his performance.
- Incorporating specific training sessions that mimic the race conditions, such as completing a series of exercises with minimal rest in between, will help Matthias better prepare for the demands of the Hyrox race.
Overall, Matthias Erxleben had a strong performance in the Hyrox race in Hannover. By focusing on the areas identified for improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| MedjeralThomas Nicholas | 2024 Birmingham | 01:15:54 | |
| Van Delft Jeffrey | 2024 Amsterdam | 01:15:14 | |
| ODonnell Simon | 2024 Dublin | 01:15:18 | |
| Amiri Teemon | 2023 Los Angeles | 01:15:22 | |
| Dickson David | 2023 Glasgow | 01:15:28 | |
| Reijerkerk Emiel | 2023 Maastricht European Championships | 01:15:46 | |
| Lane Dylan | 2023 Los Angeles | 01:15:36 | |
| Croke Josh | 2024 Birmingham | 01:15:16 | |
| Hughes Philip | 2024 Dubai | 01:16:01 | |
| Reid Matt | 2024 Manchester | 01:15:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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