Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Amiri Teemon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Amiri Teemon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Amiri Teemon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Amiri Teemon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:19 | 38:52 to 36:33 | 47.8% |
| Sled Pull | 00:51 | 04:38 to 03:47 | 17.5% |
| Sandbag Lunges | 00:34 | 04:31 to 03:57 | 11.7% |
| Sled Push | 00:30 | 02:41 to 02:11 | 10.3% |
| Burpees Broad Jump | 00:16 | 04:08 to 03:52 | 5.5% |
| Ski Erg | 00:15 | 04:23 to 04:08 | 5.2% |
| Rowing | 00:06 | 04:32 to 04:26 | 2.1% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Wall Balls | 00:00 | 04:30 to 04:30 | 0.0% |
| Amiri Teemon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:11 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:34 | 04:17 +00:06 | 04:11 +00:23 |
| Running 2 | 04:27 | 08:57 | 04:28 -00:01 | 08:28 +00:29 |
| Sled Push | 02:41 | 13:24 | 02:35 +00:06 | 12:56 +00:28 |
| Running 3 | 05:00 | 16:05 | 04:51 +00:09 | 15:31 +00:34 |
| Sled Pull | 04:38 | 21:05 | 04:14 +00:24 | 20:22 +00:43 |
| Running 4 | 04:56 | 25:43 | 04:48 +00:08 | 24:36 +01:07 |
| Burpees Broad Jump | 04:08 | 30:39 | 04:23 -00:15 | 29:24 +01:15 |
| Running 5 | 05:08 | 34:47 | 04:56 +00:12 | 33:47 +01:00 |
| Rowing | 04:32 | 39:55 | 04:34 -00:02 | 38:43 +01:12 |
| Running 6 | 04:39 | 44:27 | 04:50 -00:11 | 43:17 +01:10 |
| Farmers Carry | 01:41 | 49:06 | 01:55 -00:14 | 48:07 +00:59 |
| Running 7 | 04:57 | 50:47 | 04:49 +00:08 | 50:02 +00:45 |
| Sandbag Lunges | 04:31 | 55:44 | 04:22 +00:09 | 54:51 +00:53 |
| Running 8 | 05:13 | 01:00:15 | 05:12 +00:01 | 59:13 +01:02 |
| Wall Balls | 04:30 | 01:05:28 | 05:26 -00:56 | 01:04:25 +01:03 |
| Roxzone | 05:30 | 01:15:22 | 05:31 -00:01 | 01:15:22 |
Based on the splits analysis, Teemon's running performance was consistently slower than the average. His running 1, running 3, running 4, running 5, running 7, and running 8 segments were all slower than the average times. This indicates that Teemon may need to focus on improving his running speed and endurance to enhance his overall performance. However, it is worth noting that his running 2 segment was on par with the average time.
Teemon's ski erg and sandbag lunges segments also stood out as areas where he lost time compared to the average competitors. These two segments should also be addressed to improve his overall performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Teemon can work towards improving his overall performance in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Tebbe Christopher | 2021 Amsterdam | 01:15:35 | |
| Paterson Myalls | 2024 Brisbane | 01:15:41 | |
| Kuty Tomasz | 2024 Poznan | 01:15:26 | |
| Lécossois Douglas | 2024 Paris | 01:15:30 | |
| Morrissey Ryan | 2022 New York | 01:15:52 | |
| Zelensky Max | 2024 Hamburg | 01:15:22 | |
| Dziubinski Daniel | 2023 Birmingham | 01:15:29 | |
| Bleach Alex | 2024 Manchester | 01:14:57 | |
| Jehle Frank | 2023 Rotterdam | 01:15:21 | |
| Krantz Josh | 2024 Washington - North American Championships | 01:15:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:17:07 | |
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