Tebbe Christopher Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men U24 #111017 01:15:35 🥈 in AG | Top 9.1% 28th | Top 14.6%
+02:24
40:33
Run Total
+00:18
05:04
Avg. Lap
+00:31
04:40
Best Lap
-02:04
29:49
Workout Total
-00:16
03:43
Avg. Workout
-00:16
05:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 54.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 249 to 354.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 103 to 328.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Tebbe Christopher's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tebbe Christopher hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -51 to 62.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4522 to 5231.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Tebbe Christopher’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tebbe Christopher's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

03:46 Potential Improvement 77.1% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:46 40:33 to 36:47 77.1%
Wall Balls 00:29 05:24 to 04:55 9.9%
Burpees Broad Jump 00:18 04:14 to 03:56 6.1%
Ski Erg 00:06 04:15 to 04:09 2.0%
Sled Pull 00:06 03:56 to 03:50 2.0%
Rowing 00:05 04:32 to 04:27 1.7%
Sandbag Lunges 00:03 04:02 to 03:59 1.0%
Sled Push 00:00 01:43 to 01:43 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%

Splits Time

Tebbe Christopher Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 04:13 +00:31 00:00 +00:00
Ski Erg 04:15 04:44 04:17 -00:02 04:13 +00:31
Running 2 05:02 08:59 04:29 +00:33 08:30 +00:29
Sled Push 01:43 14:01 02:34 -00:51 12:59 +01:02
Running 3 05:07 15:44 04:51 +00:16 15:33 +00:11
Sled Pull 03:56 20:51 04:16 -00:20 20:24 +00:27
Running 4 05:10 24:47 04:48 +00:22 24:40 +00:07
Burpees Broad Jump 04:14 29:57 04:24 -00:10 29:28 +00:29
Running 5 05:07 34:11 04:56 +00:11 33:52 +00:19
Rowing 04:32 39:18 04:34 -00:02 38:48 +00:30
Running 6 04:40 43:50 04:50 -00:10 43:22 +00:28
Farmers Carry 01:43 48:30 01:56 -00:13 48:12 +00:18
Running 7 04:54 50:13 04:49 +00:05 50:08 +00:05
Sandbag Lunges 04:02 55:07 04:24 -00:22 54:57 +00:10
Running 8 05:54 59:09 05:12 +00:42 59:21 -00:12
Wall Balls 05:24 01:05:03 05:28 -00:04 01:04:33 +00:30
Roxzone 05:18 01:15:35 05:34 -00:16 01:15:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christopher Tebbe had a strong performance in the 2021 Amsterdam Hyrox race, finishing with an overall rank of 28 out of 272 athletes, placing him in the top 10% of all participants. He also performed well within his age group, securing a rank of 2 out of 36 athletes, which places him in the top 5%. Christopher's overall time of 01:15:35 reflects his solid capabilities in the race.

In terms of his running performance, Christopher completed the total running time in 00:40:33, which was 03:16 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap was completed in 00:04:40, which was 00:10 faster than average, suggesting that he has good potential in this area.

Segments to Improve


1. Running 1:
Christopher completed this segment in 00:04:44, which was 00:40 slower than average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training and tempo runs into his training routine can help him build speed and improve his overall running performance. Additionally, working on proper running form and technique, such as maintaining a tall posture and efficient arm swing, can also contribute to faster running times.

2. Running 2:
Christopher completed this segment in 00:05:02, which was 00:35 slower than average. To enhance his performance in this segment, he should focus on improving his running endurance and speed. Incorporating longer distance runs and hill training into his routine can help him build endurance and strength. Additionally, working on his mental toughness and pacing strategies can assist him in maintaining a consistent and efficient running pace throughout this segment.

3. Running 8:
Christopher completed this segment in 00:05:54, which was 00:33 slower than average. To improve his performance in this segment, Christopher should focus on increasing his running endurance and speed. Implementing interval training, such as high-intensity interval training (HIIT), can help him improve his speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can help improve his overall running performance.

Strategies


1. Pacing:
Christopher should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early in the race. He should aim to maintain a steady, sustainable pace that allows him to maintain his energy levels and performance throughout all segments.

2. Transition Time:
To improve his overall race time, Christopher should work on optimizing his transition time between segments. This can be achieved by practicing efficient and quick transitions during training sessions. He should aim to minimize the time spent in the Roxzone and focus on smoothly transitioning from one exercise to the next.

3. Mental Preparation:
Christopher should work on developing mental strategies to stay focused and motivated throughout the race. This can include setting small goals for each segment, visualizing success, and maintaining a positive mindset. Mental preparation can greatly impact performance and help Christopher push through challenging moments during the race.

In conclusion, Christopher Tebbe had a strong performance in the 2021 Amsterdam Hyrox race. While there are areas for improvement, such as his running segments, he demonstrated solid capabilities, finishing in the top 10% overall and top 5% within his age group. By implementing specific training strategies and techniques, focusing on improving endurance, speed, and transition time, Christopher can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 54.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gerczuj Nándor 2023 Wien 01:15:06
Swierczynski Kacper 2024 Katowice 01:15:39
Wilson Luke 2023 Birmingham 01:15:57
Einarsson Sigurþór 2024 Copenhagen 01:15:15
Cooney Chris 2024 Madrid 01:15:23
Gall Tom 2024 Copenhagen 01:15:51
Guernieri Valerio 2024 Turin 01:15:41
Lee Zac 2024 Hong Kong 01:16:05
Wong Wai Yuin 2024 Singapore 01:15:19
Schmeißer Philipp 2022 Essen 01:15:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Hamburg 01:14:14
2022 Hamburg 01:08:51
2021 Stuttgart 01:15:15
2023 Maastricht European Championships 01:03:47
2023 Hamburg 01:06:54
2022 Frankfurt 01:08:19
2024 Katowice 01:12:01
WorldChampionship - Leipzig 01:22:07
2024 Hamburg 01:09:29
2019 Essen 01:29:28
2024 Amsterdam 01:14:38

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