Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dziubinski Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dziubinski Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dziubinski Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dziubinski Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:20 | 39:53 to 36:33 | 50.5% |
| Sled Pull | 00:58 | 04:45 to 03:47 | 14.6% |
| Burpees Broad Jump | 00:40 | 04:32 to 03:52 | 10.1% |
| Sled Push | 00:32 | 02:43 to 02:11 | 8.1% |
| Wall Balls | 00:32 | 05:24 to 04:52 | 8.1% |
| Sandbag Lunges | 00:31 | 04:28 to 03:57 | 7.8% |
| Farmers Carry | 00:03 | 01:45 to 01:42 | 0.8% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Dziubinski Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:12 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:25 | 04:17 -00:14 | 04:12 -00:47 |
| Running 2 | 04:34 | 07:28 | 04:28 +00:06 | 08:29 -01:01 |
| Sled Push | 02:43 | 12:02 | 02:35 +00:08 | 12:57 -00:55 |
| Running 3 | 05:16 | 14:45 | 04:51 +00:25 | 15:32 -00:47 |
| Sled Pull | 04:45 | 20:01 | 04:15 +00:30 | 20:23 -00:22 |
| Running 4 | 05:18 | 24:46 | 04:48 +00:30 | 24:38 +00:08 |
| Burpees Broad Jump | 04:32 | 30:04 | 04:24 +00:08 | 29:26 +00:38 |
| Running 5 | 05:26 | 34:36 | 04:56 +00:30 | 33:50 +00:46 |
| Rowing | 04:15 | 40:02 | 04:34 -00:19 | 38:46 +01:16 |
| Running 6 | 05:17 | 44:17 | 04:50 +00:27 | 43:20 +00:57 |
| Farmers Carry | 01:45 | 49:34 | 01:56 -00:11 | 48:10 +01:24 |
| Running 7 | 05:05 | 51:19 | 04:49 +00:16 | 50:06 +01:13 |
| Sandbag Lunges | 04:28 | 56:24 | 04:23 +00:05 | 54:55 +01:29 |
| Running 8 | 05:34 | 01:00:52 | 05:12 +00:22 | 59:18 +01:34 |
| Wall Balls | 05:24 | 01:06:26 | 05:27 -00:03 | 01:04:30 +01:56 |
| Roxzone | 03:45 | 01:15:29 | 05:32 -01:47 | 01:15:29 |
Daniel's best running lap was 00:03:25, which was 00:39 faster than the average. This indicates that he has strong running capabilities and can maintain a good pace during the race.
Overall, Daniel Dziubinski performed well in the 2023 Birmingham Hyrox race. By focusing on improving his running endurance, strength, and transition efficiency, he can further enhance his performance in future races. Incorporating the suggested training strategies, exercises, and race strategies will help him address his areas of improvement and continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Brandau Milan | 2023 Hamburg | 01:15:34 | |
| Walsh Matthew | 2024 Hamburg | 01:15:24 | |
| Dickson David | 2023 Glasgow | 01:15:28 | |
| Edmondson Dominic | 2023 Singapore | 01:15:02 | |
| Vrsajko Milos | 2024 Stockholm | 01:15:18 | |
| Lim Jj | 2024 Singapore National Stadium | 01:15:12 | |
| Quinn Conor | 2024 Maastricht | 01:15:19 | |
| Whitehead Gregory | 2024 Birmingham | 01:15:09 | |
| Hardy Robert | 2024 Dublin | 01:15:32 | |
| Yudt Jerry | 2024 Chicago Navy Pier | 01:15:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:11:52 | |
| 2024 Birmingham | 01:13:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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