Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hardy Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hardy Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hardy Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hardy Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:58 | 38:31 to 36:33 | 33.8% |
| Sandbag Lunges | 01:30 | 05:27 to 03:57 | 25.8% |
| Wall Balls | 01:12 | 06:04 to 04:52 | 20.6% |
| Burpees Broad Jump | 00:33 | 04:25 to 03:52 | 9.5% |
| Rowing | 00:19 | 04:45 to 04:26 | 5.4% |
| Sled Pull | 00:10 | 03:57 to 03:47 | 2.9% |
| Ski Erg | 00:04 | 04:12 to 04:08 | 1.1% |
| Sled Push | 00:03 | 02:14 to 02:11 | 0.9% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Hardy Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:12 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:17 | 04:17 -00:05 | 04:12 -00:55 |
| Running 2 | 05:01 | 07:29 | 04:29 +00:32 | 08:29 -01:00 |
| Sled Push | 02:14 | 12:30 | 02:34 -00:20 | 12:58 -00:28 |
| Running 3 | 05:16 | 14:44 | 04:51 +00:25 | 15:32 -00:48 |
| Sled Pull | 03:57 | 20:00 | 04:15 -00:18 | 20:23 -00:23 |
| Running 4 | 05:12 | 23:57 | 04:49 +00:23 | 24:38 -00:41 |
| Burpees Broad Jump | 04:25 | 29:09 | 04:24 +00:01 | 29:27 -00:18 |
| Running 5 | 05:31 | 33:34 | 04:56 +00:35 | 33:51 -00:17 |
| Rowing | 04:45 | 39:05 | 04:34 +00:11 | 38:47 +00:18 |
| Running 6 | 05:22 | 43:50 | 04:51 +00:31 | 43:21 +00:29 |
| Farmers Carry | 01:25 | 49:12 | 01:56 -00:31 | 48:12 +01:00 |
| Running 7 | 05:09 | 50:37 | 04:49 +00:20 | 50:08 +00:29 |
| Sandbag Lunges | 05:27 | 55:46 | 04:23 +01:04 | 54:57 +00:49 |
| Running 8 | 03:47 | 01:01:13 | 05:13 -01:26 | 59:20 +01:53 |
| Wall Balls | 06:04 | 01:05:00 | 05:27 +00:37 | 01:04:33 +00:27 |
| Roxzone | 04:35 | 01:15:32 | 05:32 -00:57 | 01:15:32 |
Robert Hardy demonstrated an impressive performance in the 2024 Dublin HYROX race, ranking in the top 15% of all athletes and achieving a top 6% rank in his age group (50-54). His overall time of 01:15:32 displays his considerable stamina and endurance. However, the total running time of 00:38:31 is slightly slower than average, suggesting that Robert has more of a strength profile than a runner profile. This is further supported by his fast times in strength-focused segments such as the Ski Erg and Sled Push, where he outpaced the average competitor. His pacing in the first four running segments indicates a fast start, which could have contributed to slower times in the later running segments. The time in the Roxzone was faster than average, suggesting efficient transitions and resting periods.
Considering Robert's strength profile, he could consider conserving energy during the initial running segments to maintain stamina for the later sections of the race. Practicing transitions between running and strength exercises could also help reduce time spent in the Roxzone. Finally, focusing on maintaining a steady pace rather than starting too fast could result in a more balanced performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| von Gordon Jakob | 2021 Berlin | 01:15:04 | |
| Willy Daniel | 2024 Chicago Navy Pier | 01:15:56 | |
| Pritchard Robert | 2024 Berlin | 01:15:20 | |
| Scharfe Bob | 2023 Frankfurt | 01:15:46 | |
| Cornhill Max | 2023 London | 01:15:17 | |
| Ebenbichler Lukas | 2022 Berlin | 01:15:55 | |
| Flachsbart Brad | 2023 Dallas | 01:15:36 | |
| Rohmann Nic | 2022 Berlin | 01:15:44 | |
| Collins Dean | 2023 Stockholm | 01:15:50 | |
| Gatford Sam | 2023 London | 01:15:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
