Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Delft Jeffrey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Delft Jeffrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Delft Jeffrey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Delft Jeffrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:32 | 40:05 to 36:33 | 65.6% |
| Burpees Broad Jump | 00:55 | 04:47 to 03:52 | 17.0% |
| Wall Balls | 00:38 | 05:30 to 04:52 | 11.8% |
| Farmers Carry | 00:07 | 01:49 to 01:42 | 2.2% |
| Ski Erg | 00:04 | 04:12 to 04:08 | 1.2% |
| Sandbag Lunges | 00:04 | 04:01 to 03:57 | 1.2% |
| Rowing | 00:03 | 04:29 to 04:26 | 0.9% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Van Delft Jeffrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:11 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:36 | 04:16 -00:04 | 04:11 -00:35 |
| Running 2 | 04:53 | 07:48 | 04:28 +00:25 | 08:27 -00:39 |
| Sled Push | 02:01 | 12:41 | 02:34 -00:33 | 12:55 -00:14 |
| Running 3 | 05:03 | 14:42 | 04:50 +00:13 | 15:29 -00:47 |
| Sled Pull | 03:34 | 19:45 | 04:13 -00:39 | 20:19 -00:34 |
| Running 4 | 05:12 | 23:19 | 04:48 +00:24 | 24:32 -01:13 |
| Burpees Broad Jump | 04:47 | 28:31 | 04:23 +00:24 | 29:20 -00:49 |
| Running 5 | 05:13 | 33:18 | 04:55 +00:18 | 33:43 -00:25 |
| Rowing | 04:29 | 38:31 | 04:34 -00:05 | 38:38 -00:07 |
| Running 6 | 05:14 | 43:00 | 04:49 +00:25 | 43:12 -00:12 |
| Farmers Carry | 01:49 | 48:14 | 01:55 -00:06 | 48:01 +00:13 |
| Running 7 | 05:15 | 50:03 | 04:49 +00:26 | 49:56 +00:07 |
| Sandbag Lunges | 04:01 | 55:18 | 04:21 -00:20 | 54:45 +00:33 |
| Running 8 | 05:41 | 59:19 | 05:11 +00:30 | 59:06 +00:13 |
| Wall Balls | 05:30 | 01:05:00 | 05:25 +00:05 | 01:04:17 +00:43 |
| Roxzone | 04:51 | 01:15:14 | 05:32 -00:41 | 01:15:14 |
Jeffrey Van Delft demonstrated a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 14% overall and top 16% in his age group. His overall time was 01:15:14. Notably, Jeffrey's strength segments, particularly the Sled Push and Sled Pull, were impressive, ranking him in the top 10% and 20% respectively. His total running time was slightly slower than average by 01:40, suggesting he has a strong strength profile but can benefit from enhanced running efficiency. Jeffrey started the race with a fast pace, as indicated by Running 1, which was significantly faster than the average. However, his pace declined in subsequent running segments, which indicates a need for improved pacing strategy and endurance training.
With a total running time that is 01:40 slower than average, improving running efficiency is crucial. Focus on building endurance and pacing strategy. Incorporate interval training and longer steady-state runs to improve aerobic capacity. Include hill sprints and tempo runs to enhance speed and strength.
Jeffrey's time was 00:31 slower than average. Work on plyometric exercises to build explosive power and improve agility. Drills such as box jumps, lateral jumps, and burpee variations can enhance performance in this segment. Focus on maintaining a consistent pace throughout the exercise to prevent fatigue.
This segment was 00:07 slower than average. Concentrate on form and efficiency. Practice maintaining a steady breathing pattern. Use medicine ball exercises to improve shoulder endurance and coordination. Include high-rep wall ball sets in training to simulate race conditions.
Avoid starting too fast as seen in Running 1. Adopt a more conservative pace initially to preserve energy for later stages. Practice negative splits during training runs to become accustomed to finishing strong.
Despite a faster-than-average Roxzone time, further improving transition speed can shave crucial seconds off overall time. Incorporate transition drills into training, focusing on quick recovery and efficient movement between exercises.
Incorporate workouts that simulate race conditions, where running is performed immediately after strength exercises. This will help in adapting to the fatigue and improving speed during the running segments post-strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Linden Sebastian | 2023 Köln | 01:14:56 | |
| Kinder Neil | 2024 Manchester | 01:15:34 | |
| Bello Valerio | 2024 Melbourne | 01:15:20 | |
| Scott Douglas Benjamin | 2023 London | 01:14:44 | |
| Migioia Alessandro | 2024 Rimini | 01:15:26 | |
| Viero Patrizio | 2022 Hamburg | 01:15:14 | |
| Macías Javier | 2023 Barcelona | 01:15:01 | |
| Dedieu Semi | 2024 Maastricht | 01:14:56 | |
| Hammami Ramzi | 2024 Paris | 01:14:57 | |
| Paichot Axel | 2024 Karlsruhe | 01:14:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:24:20 | |
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