Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire MedjeralThomas Nicholas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights MedjeralThomas Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the MedjeralThomas Nicholas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve MedjeralThomas Nicholas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:13 | 05:03 to 03:50 | 30.2% |
| Burpees Broad Jump | 01:12 | 05:08 to 03:56 | 29.8% |
| Run Total | 00:43 | 37:30 to 36:47 | 17.8% |
| Ski Erg | 00:29 | 04:38 to 04:09 | 12.0% |
| Sandbag Lunges | 00:13 | 04:12 to 03:59 | 5.4% |
| Sled Push | 00:12 | 02:25 to 02:13 | 5.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| MedjeralThomas Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:14 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:14 | 04:17 +00:21 | 04:14 +01:00 |
| Running 2 | 04:19 | 09:52 | 04:30 -00:11 | 08:31 +01:21 |
| Sled Push | 02:25 | 14:11 | 02:35 -00:10 | 13:01 +01:10 |
| Running 3 | 04:38 | 16:36 | 04:51 -00:13 | 15:36 +01:00 |
| Sled Pull | 05:03 | 21:14 | 04:17 +00:46 | 20:27 +00:47 |
| Running 4 | 04:41 | 26:17 | 04:50 -00:09 | 24:44 +01:33 |
| Burpees Broad Jump | 05:08 | 30:58 | 04:26 +00:42 | 29:34 +01:24 |
| Running 5 | 04:39 | 36:06 | 04:57 -00:18 | 34:00 +02:06 |
| Rowing | 04:25 | 40:45 | 04:35 -00:10 | 38:57 +01:48 |
| Running 6 | 04:43 | 45:10 | 04:52 -00:09 | 43:32 +01:38 |
| Farmers Carry | 01:42 | 49:53 | 01:56 -00:14 | 48:24 +01:29 |
| Running 7 | 04:39 | 51:35 | 04:50 -00:11 | 50:20 +01:15 |
| Sandbag Lunges | 04:12 | 56:14 | 04:24 -00:12 | 55:10 +01:04 |
| Running 8 | 04:41 | 01:00:26 | 05:13 -00:32 | 59:34 +00:52 |
| Wall Balls | 04:43 | 01:05:07 | 05:31 -00:48 | 01:04:47 +00:20 |
| Roxzone | 06:13 | 01:15:54 | 05:36 +00:37 | 01:15:54 |
Nicholas MedjeralThomas has demonstrated an impressive performance overall, landing in the top 14% of all athletes and top 13% in his age group. His total race time was 01:15:54, with a total running time of 00:37:30, which is 00:59 faster than the average athlete. This suggests Nicholas has a strong running profile and should consider focusing on strength training to balance his overall fitness. Notably, his best running lap was clocked at 00:04:19.
His pacing throughout the race appears to be well-managed, with a slower start in Running 1 but progressively faster times in the subsequent running segments. This indicates good stamina and the ability to conserve energy for the later stages of the race. However, there is room for improvement in his roxzone performance, which was slower than average, indicating a need for better transition times and overall fitness levels.
Roxzone
Burpees Broad Jump & Sled Pull
Ski Erg
For future races, Nicholas should consider starting at a moderate pace and gradually increasing speed throughout the race, as he already demonstrates good stamina. Focusing on a quicker transition between segments can also shave off valuable seconds from his overall time. Furthermore, incorporating more strength-based exercises into his training regimen can help balance his strong running performance and improve his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Linden Max | 2024 Amsterdam | 01:15:35 | |
| Heeney Anthony | 2023 Sydney | 01:15:54 | |
| O'Brien Dean | 2024 Melbourne | 01:16:24 | |
| Preuß Gunnar | 2018 Hamburg | 01:16:06 | |
| Cedolin Ben | 2024 Sports Direct HYROX London | 01:16:01 | |
| Bahadorvand Hamun | 2022 Essen | 01:16:18 | |
| Lovichi Pierre | 2024 Karlsruhe | 01:16:17 | |
| Rodella Alessandro | 2023 Milan | 01:15:41 | |
| Ullah Remi | 2023 London | 01:16:22 | |
| Garside David | 2023 London | 01:15:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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