Season 18/19 2019 Karlsruhe (552) HYROX (427) Men (283) Heinze Markus

Heinze Markus Hyrox Result

Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #124018 01:30:04 27th in AG | Top 44.3% 107th | Top 37.8%
-01:11
43:16
Run Total
-00:09
05:24
Avg. Lap
+00:04
04:48
Best Lap
-00:35
37:36
Workout Total
-00:04
04:42
Avg. Workout
+01:47
09:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Heinze Markus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heinze Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heinze Markus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heinze Markus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.

01:40 Potential Improvement 46.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:40 06:53 to 05:13 46.7%
Wall Balls 01:00 07:36 to 06:36 28.0%
Ski Erg 00:45 05:14 to 04:29 21.0%
Burpees Broad Jump 00:09 05:38 to 05:29 4.2%
Sled Push 00:00 02:13 to 02:13 0.0%
Sled Pull 00:00 03:23 to 03:23 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 01:48 to 01:48 0.0%
Run Total 00:00 43:16 to 43:16 0.0%

Splits Time

Heinze Markus Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 04:45 +00:03 00:00 +00:00
Ski Erg 05:14 04:48 04:31 +00:43 04:45 +00:03
Running 2 05:08 10:02 05:08 +00:00 09:16 +00:46
Sled Push 02:13 15:10 03:04 -00:51 14:24 +00:46
Running 3 05:23 17:23 05:37 -00:14 17:28 -00:05
Sled Pull 03:23 22:46 05:15 -01:52 23:05 -00:19
Running 4 05:27 26:09 05:36 -00:09 28:20 -02:11
Burpees Broad Jump 05:38 31:36 05:45 -00:07 33:56 -02:20
Running 5 05:35 37:14 05:47 -00:12 39:41 -02:27
Rowing 04:51 42:49 04:54 -00:03 45:28 -02:39
Running 6 05:18 47:40 05:37 -00:19 50:22 -02:42
Farmers Carry 01:48 52:58 02:17 -00:29 55:59 -03:01
Running 7 05:17 54:46 05:36 -00:19 58:16 -03:30
Sandbag Lunges 06:53 01:00:03 05:28 +01:25 01:03:52 -03:49
Running 8 06:23 01:06:56 06:18 +00:05 01:09:20 -02:24
Wall Balls 07:36 01:13:19 06:57 +00:39 01:15:38 -02:19
Roxzone 09:16 01:30:04 07:29 +01:47 01:30:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Markus Heinze had a strong performance in the 2019 Karlsruhe HYROX race. He finished with an overall rank of 107, which puts him in the top 25% of 427 athletes. In his age group (30-34), he ranked 27th, which is in the top 29% of 93 athletes. His overall time was 01:30:04, with a total running time of 00:43:16, which was 13 seconds slower than the average.

Segments to Improve



1. Roxzone:
Markus spent 9 minutes and 16 seconds in the Roxzone, which is 2 minutes longer than the average. To improve this segment, Markus should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his overall fitness. Additionally, practicing quick transitions between exercises in training can help reduce his time spent in the Roxzone during the race.

2. Sandbag Lunges:
Markus completed the Sandbag Lunges segment in 6 minutes and 53 seconds, which is 1 minute and 29 seconds slower than the average. To improve this segment, Markus should focus on strengthening his leg muscles and improving his endurance. Exercises such as squats, lunges, and step-ups can help improve leg strength. Incorporating longer duration lunges into his training routine can also help improve endurance for this segment.

3. Ski Erg:
Markus completed the Ski Erg segment in 5 minutes and 14 seconds, which is 46 seconds slower than the average. To improve this segment, Markus should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and pull-ups into his training routine can help improve upper body strength. Additionally, practicing interval training on the Ski Erg can help improve endurance for this segment.

4. Wall Balls:
Markus completed the Wall Balls segment in 7 minutes and 36 seconds, which is 41 seconds slower than the average. To improve this segment, Markus should focus on improving his upper body strength and explosive power. Exercises such as medicine ball slams, overhead presses, and plyometric push-ups can help improve upper body strength and power. Additionally, practicing wall ball shots with a heavier ball during training can help improve performance in this segment.

Strategies



1. Pacing:
Markus should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out later. By pacing himself appropriately, Markus can ensure that he has enough energy to perform well in each segment.

2. Transitions:
Markus should work on improving his transition time between segments. Practicing quick and efficient transitions during training can help reduce time spent in the Roxzone and improve overall race performance.

3. Strength and Endurance Training:
Markus should incorporate strength and endurance training into his routine to improve performance in segments that require upper body strength (Ski Erg, Wall Balls) and leg endurance (Sandbag Lunges). This can include exercises such as weightlifting, bodyweight exercises, and cardio workouts.

In conclusion, Markus Heinze had a strong performance in the 2019 Karlsruhe HYROX race. To improve his performance, he should focus on improving his overall fitness, reducing transition time, and targeting specific areas for improvement such as the Roxzone, Sandbag Lunges, Ski Erg, and Wall Balls segments. By incorporating specific training strategies and techniques, Markus can enhance his performance in these areas and further improve his overall race performance.

Similar Athletes
Gibson Kerr 2023 Glasgow 01:30:18
Schmidt Jordan 2024 Melbourne 01:29:55
Maestro Fabio 2024 Milan 01:30:12
Meier Patrick 2024 Turin 01:30:31
Reynolds David 2023 Houston 01:30:02
Ottenhof Kaja 2024 Amsterdam 01:29:40
Perez Gonzalez David 2024 Rimini 01:29:45
Arbuckle Grant 2024 Melbourne 01:30:09
Mathos Paul 2024 Fort Lauderdale 01:30:25
Held Patrick 2022 Karlsruhe 01:29:54

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