Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heinze Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heinze Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heinze Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heinze Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:40 | 06:53 to 05:13 | 46.7% |
| Wall Balls | 01:00 | 07:36 to 06:36 | 28.0% |
| Ski Erg | 00:45 | 05:14 to 04:29 | 21.0% |
| Burpees Broad Jump | 00:09 | 05:38 to 05:29 | 4.2% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 03:23 to 03:23 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Run Total | 00:00 | 43:16 to 43:16 | 0.0% |
| Heinze Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:45 +00:03 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:48 | 04:31 +00:43 | 04:45 +00:03 |
| Running 2 | 05:08 | 10:02 | 05:08 +00:00 | 09:16 +00:46 |
| Sled Push | 02:13 | 15:10 | 03:04 -00:51 | 14:24 +00:46 |
| Running 3 | 05:23 | 17:23 | 05:37 -00:14 | 17:28 -00:05 |
| Sled Pull | 03:23 | 22:46 | 05:15 -01:52 | 23:05 -00:19 |
| Running 4 | 05:27 | 26:09 | 05:36 -00:09 | 28:20 -02:11 |
| Burpees Broad Jump | 05:38 | 31:36 | 05:45 -00:07 | 33:56 -02:20 |
| Running 5 | 05:35 | 37:14 | 05:47 -00:12 | 39:41 -02:27 |
| Rowing | 04:51 | 42:49 | 04:54 -00:03 | 45:28 -02:39 |
| Running 6 | 05:18 | 47:40 | 05:37 -00:19 | 50:22 -02:42 |
| Farmers Carry | 01:48 | 52:58 | 02:17 -00:29 | 55:59 -03:01 |
| Running 7 | 05:17 | 54:46 | 05:36 -00:19 | 58:16 -03:30 |
| Sandbag Lunges | 06:53 | 01:00:03 | 05:28 +01:25 | 01:03:52 -03:49 |
| Running 8 | 06:23 | 01:06:56 | 06:18 +00:05 | 01:09:20 -02:24 |
| Wall Balls | 07:36 | 01:13:19 | 06:57 +00:39 | 01:15:38 -02:19 |
| Roxzone | 09:16 | 01:30:04 | 07:29 +01:47 | 01:30:04 |
Markus Heinze had a strong performance in the 2019 Karlsruhe HYROX race. He finished with an overall rank of 107, which puts him in the top 25% of 427 athletes. In his age group (30-34), he ranked 27th, which is in the top 29% of 93 athletes. His overall time was 01:30:04, with a total running time of 00:43:16, which was 13 seconds slower than the average.
In conclusion, Markus Heinze had a strong performance in the 2019 Karlsruhe HYROX race. To improve his performance, he should focus on improving his overall fitness, reducing transition time, and targeting specific areas for improvement such as the Roxzone, Sandbag Lunges, Ski Erg, and Wall Balls segments. By incorporating specific training strategies and techniques, Markus can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Jeffreys Shannyn | 2024 Melbourne | 01:29:35 | |
| Löwendahl Axel | 2023 Stockholm | 01:30:11 | |
| Kolditz Heiko | 2019 Oberhausen | 01:30:22 | |
| Dunisch Benjamin | 2023 Hamburg | 01:29:58 | |
| Coppoolse Yoran | 2024 Amsterdam | 01:29:38 | |
| Eliasson Rasmus | 2024 Stockholm | 01:30:14 | |
| Donohue Kevin | 2024 New York | 01:30:24 | |
| Franklin Hamish | 2024 Sports Direct HYROX London | 01:30:29 | |
| Seet Kenneth | 2023 Singapore | 01:30:12 | |
| Eyre James | 2024 Manchester | 01:30:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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