Muhammad Hassan Performance Analysis

Dive into the performance of this athlete for 2019 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 16 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Muhammad Hassan view Castillo John's full profile

Season 2 2019 New York (352) HYROX PRO (26) Muhammad Hassan

USA M 25-29 #142007 02:10:23 20th in AG | Top 76.9% 66th | Top 74.2%

Performance Highlights

Workout Total 01:13:50 +11:08
Running Total 47:50 -09:27
Roxzone 08:48 -01:35
Average Lap 05:59 -01:10
Best Lap 04:11 -01:05

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Muhammad Hassan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Muhammad Hassan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muhammad Hassan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muhammad Hassan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 14:15 58.4%
Sled Push 86 03:25 14.0%
Wall Balls 50 02:24 9.8%
Sandbag Lunges 58 01:46 7.2%
Farmers Carry 79 01:31 6.2%
Rowing 93 00:42 2.9%
Ski Erg 50 00:12 0.8%
Burpees Broad Jump 22 00:10 0.7%
Roxzone 22 00:00 0.0%
Run Total 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Hassan John Total Time Average Total Time
Running 1 04:11 πŸ† 05:33 04:11 05:21 -01:10 05:21 -01:10
Ski Erg 04:43 04:38 πŸ† 08:54 04:45 -00:02 10:06 -01:12
Running 2 04:48 πŸ† 06:36 13:42 06:01 -01:13 16:07 -02:25
Sled Push 08:16 08:13 πŸ† 21:58 06:22 +01:54 22:29 -00:31
Running 3 06:17 πŸ† 08:42 28:15 07:05 -00:48 29:34 -01:19
Sled Pull 22:38 10:56 πŸ† 50:53 11:45 +10:53 41:19 +09:34
Running 4 05:41 πŸ† 08:35 56:34 07:14 -01:33 48:33 +08:01
Burpees Broad Jump 07:11 πŸ† 09:10 01:03:45 08:42 -01:31 57:15 +06:30
Running 5 06:10 πŸ† 08:32 01:09:55 07:39 -01:29 01:04:54 +05:01
Rowing 05:52 05:10 πŸ† 01:15:47 05:24 +00:28 01:10:18 +05:29
Running 6 06:04 πŸ† 07:54 01:21:51 07:34 -01:30 01:17:52 +03:59
Farmers Carry 04:48 04:47 πŸ† 01:26:39 04:18 +00:30 01:22:10 +04:29
Running 7 06:25 πŸ† 08:40 01:33:04 07:25 -01:00 01:29:35 +03:29
Sandbag Lunges 08:21 07:45 πŸ† 01:41:25 08:12 +00:09 01:37:47 +03:38
Running 8 08:18 πŸ† 11:18 01:49:43 08:59 -00:41 01:46:46 +02:57
Wall Balls 12:01 08:01 πŸ† 02:01:44 13:14 -01:13 02:00:00 +01:44
Roxzone 08:48 05:58 πŸ† 02:10:23 10:23 -01:35 02:10:23

Comparing with 16 athletes

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Similar Athletes
Depuydt Tom 2024 Rotterdam 02:10:43 Compare
Muhammad Hassan 2019 New York 02:10:23 Compare
Kiss Dustin 2021 Berlin 02:10:00 Compare
Opeagbe Alexander 2023 London 02:10:17 Compare
Harris Simon 2022 London 02:09:57 Compare
Behan Garreth 2023 Dublin 02:10:22 Compare
Fuchshuber Andreas 2023 Milan 02:10:38 Compare
Castillo John 2023 Houston 02:10:20 Compare
Hoyord Aaron 2024 Fort Lauderdale 02:10:35 Compare
Ayala RodrΓ­guez Gabriel Alfonso 2024 Mexico City 02:10:02 Compare

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