Castillo John Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 15 similar athletes.

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Performance Highlights

USA Flag Castillo John Man Men 30-34 #144030 02:10:20 25th in AG | Top 100.0% 68th | Top 98.6%
+09:04
01:05:47
Run Total
+01:08
08:13
Avg. Lap
+00:14
05:33
Best Lap
-04:13
58:40
Workout Total
-00:31
07:20
Avg. Workout
-04:46
05:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 75 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 75 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 319 to 678.
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Based on 15 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 246 to 810.
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Based on 15 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -329 to 623.
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Based on 15 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5920 to 8079.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 19:21. Check the detail of the improvement plan below.

13:50 Potential Improvement 71.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 670.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 13:50 (From 01:05:47 to 51:57) 71.5%
BBJ 02:09 (From 09:10 to 07:01) 11.1%
Sled Push 02:05 (From 08:13 to 06:08) 10.8%
Farmers Carry 01:15 (From 04:47 to 03:32) 6.5%
Sled Pull 00:02 (From 10:56 to 10:54) 0.2%
Ski Erg 00:00 (From 04:38 to 04:38) 0.0%
Rowing 00:00 (From 05:10 to 05:10) 0.0%
Sandbag Lunges 00:00 (From 07:45 to 07:45) 0.0%
Wall Balls 00:00 (From 08:01 to 08:01) 0.0%

Splits Time

Castillo John Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 05:33 +00:00 00:00 +00:00
Ski Erg 04:38 05:33 04:45 -00:07 05:33 +00:00
Running 2 06:36 10:11 06:03 +00:33 10:18 -00:07
Sled Push 08:13 16:47 06:17 +01:56 16:21 +00:26
Running 3 08:42 25:00 07:02 +01:40 22:38 +02:22
Sled Pull 10:56 33:42 11:36 -00:40 29:40 +04:02
Running 4 08:35 44:38 07:11 +01:24 41:16 +03:22
Burpees Broad Jump 09:10 53:13 08:52 +00:18 48:27 +04:46
Running 5 08:32 01:02:23 07:39 +00:53 57:19 +05:04
Rowing 05:10 01:10:55 05:25 -00:15 01:04:58 +05:57
Running 6 07:54 01:16:05 07:35 +00:19 01:10:23 +05:42
Farmers Carry 04:47 01:23:59 04:06 +00:41 01:17:58 +06:01
Running 7 08:40 01:28:46 07:19 +01:21 01:22:04 +06:42
Sandbag Lunges 07:45 01:37:26 08:22 -00:37 01:29:23 +08:03
Running 8 11:18 01:45:11 08:21 +02:57 01:37:45 +07:26
Wall Balls 08:01 01:56:29 13:30 -05:29 01:46:06 +10:23
Roxzone 05:58 02:10:20 10:44 -04:46 02:10:20
Based on 15 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


John Castillo had a solid performance in the 2023 Houston Hyrox race. He finished with an overall rank of 68, placing him in the top 61% of all athletes. In his age group (30-34), he achieved a rank of 25, placing him in the top 67% of athletes. His overall time was 02:10:20, with a total running time of 01:05:47.

One notable highlight is John's strong performance in the Ski Erg segment, where he completed it in 00:04:38, which was 00:19 faster than the average. This indicates that John has good cardiovascular endurance and upper body strength.

Segments to Improve


Based on the splits analysis, there are several segments where John lost time compared to the average. These segments include the Sled Push, Sled Pull, Farmers Carry, Running 3, Running 4, Running 8, Running 7, and Burpees Broad Jump.

To improve in these segments, John should focus on both his overall fitness and his transition time. Improving his overall fitness will help him maintain a faster pace throughout the race, while improving his transition time will reduce the time spent in the roxzone.

Specific training strategies and techniques for each segment are as follows:

1. Sled Push:
John completed this segment in 00:08:13, which was 03:38 slower than the average. To improve in this segment, John should focus on building lower body strength and power. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used during the sled push. Additionally, practicing proper pushing technique and maintaining a steady pace during training drills can help improve performance.

2. Sled Pull:
John completed this segment in 00:10:56, which was 02:44 slower than the average. Similar to the sled push, John should work on building lower body strength and power to improve in this segment. Exercises such as deadlifts, hamstring curls, and glute bridges can help strengthen the muscles used during the sled pull. Practicing proper pulling technique and maintaining a consistent pace during training drills will also be beneficial.

3. Farmers Carry:
John completed this segment in 00:04:47, which was 01:37 slower than the average. To improve in this segment, John should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, kettlebell swings, and pull-ups can help strengthen the muscles used during the farmers carry. Incorporating grip strength exercises, such as plate pinches or using grip trainers, can also be beneficial.

4. Running 3, Running 4, Running 8, and Running 7:
John's performance in these running segments was slightly slower than the average. To improve his running performance, John should focus on incorporating interval training and tempo runs into his training routine. Interval training involves alternating between high-intensity running and periods of active recovery, while tempo runs involve maintaining a challenging, but sustainable, pace for a longer duration. Additionally, incorporating strength training exercises such as squats, lunges, and plyometrics can help improve running power and speed.

5. Burpees Broad Jump:
John completed this segment in 00:09:10, which was 00:14 slower than the average. To improve in this segment, John should focus on building upper body and core strength. Exercises such as push-ups, planks, and medicine ball slams can help strengthen the muscles used during the burpees broad jump. Additionally, practicing explosive movements, such as box jumps or kettlebell swings, can improve power and speed during the broad jumps.

Strategies


During the race, John should focus on maintaining a steady pace and avoiding going out too fast in the beginning. Pacing himself will help ensure that he has enough energy and strength to perform well in each segment. Additionally, he should pay attention to his transition time in the roxzone, aiming to minimize the time spent there. Practicing quick and efficient transitions during training will help improve his overall race performance.

In conclusion, John Castillo had a commendable performance in the 2023 Houston Hyrox race. To further improve his performance, he should focus on specific areas such as the sled push, sled pull, farmers carry, and running segments. Implementing the suggested training strategies and techniques, along with maintaining a steady pace and efficient transitions during the race, will contribute to his overall improvement in future races.

Similar Athletes
Fuchshuber Andreas 2023 Milan 02:10:38
Gilson Duane 2024 Anaheim 02:10:08
Muhammad Hassan 2019 New York 02:10:23
Opeagbe Alexander 2023 London 02:10:17
Hoyord Aaron 2024 Fort Lauderdale 02:10:35
Depuydt Tom 2024 Rotterdam 02:10:43
Hyland Gary 2024 Birmingham 02:10:43
Badir Mounir 2024 Paris 02:09:54
Haker Michael 2024 Hamburg 02:09:54
Harris Simon 2022 London 02:09:57
Other Results from this athlete
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