Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:23 (From 50:56 to 46:33) | 75.8% |
| Wall Balls | 01:10 (From 06:01 to 04:51) | 20.2% |
| Rowing | 00:14 (From 05:37 to 05:23) | 4.0% |
| Ski Erg | 00:00 (From 04:54 to 04:54) | 0.0% |
| Sled Push | 00:00 (From 02:26 to 02:26) | 0.0% |
| Sled Pull | 00:00 (From 04:01 to 04:01) | 0.0% |
| BBJ | 00:00 (From 05:00 to 05:00) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:04 to 04:04) | 0.0% |
| McCoole Kellsie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:15 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:22 | 05:10 -00:16 | 05:15 -00:53 |
| Running 2 | 05:57 | 09:16 | 05:38 +00:19 | 10:25 -01:09 |
| Sled Push | 02:26 | 15:13 | 02:50 -00:24 | 16:03 -00:50 |
| Running 3 | 06:14 | 17:39 | 05:56 +00:18 | 18:53 -01:14 |
| Sled Pull | 04:01 | 23:53 | 06:02 -02:01 | 24:49 -00:56 |
| Running 4 | 06:46 | 27:54 | 05:58 +00:48 | 30:51 -02:57 |
| Burpees Broad Jump | 05:00 | 34:40 | 06:33 -01:33 | 36:49 -02:09 |
| Running 5 | 06:50 | 39:40 | 06:09 +00:41 | 43:22 -03:42 |
| Rowing | 05:37 | 46:30 | 05:27 +00:10 | 49:31 -03:01 |
| Running 6 | 06:45 | 52:07 | 06:03 +00:42 | 54:58 -02:51 |
| Farmers Carry | 01:56 | 58:52 | 02:20 -00:24 | 01:01:01 -02:09 |
| Running 7 | 07:00 | 01:00:48 | 06:00 +01:00 | 01:03:21 -02:33 |
| Sandbag Lunges | 04:04 | 01:07:48 | 05:01 -00:57 | 01:09:21 -01:33 |
| Running 8 | 07:06 | 01:11:52 | 06:32 +00:34 | 01:14:22 -02:30 |
| Wall Balls | 06:01 | 01:18:58 | 05:12 +00:49 | 01:20:54 -01:56 |
| Roxzone | 08:37 | 01:33:28 | 07:22 +01:15 | 01:33:28 |
Kellsie Mccoole put forth a commendable performance in the 2024 Chicago Navy Pier event. Despite being in the top 21% of all athletes and the top 22% in her age group, there were notable areas of strength and weakness in her performance. Her overall time was 01:33:28, showing a good effort in a competitive field.
Looking at her performance, it is evident that she started strong in the initial running segment, which was faster than average. However, her total running time of 00:50:56 was slower than the average. This indicates that she might have started too fast, which impacted her running performance in the later segments. Based on her splits, Kellsie appears to have a more strength-focused profile, as indicated by her faster-than-average performances in exercises such as Sled Push, Sled Pull, Burpees Broad Jump, and Farmers Carry.
Kellsie should consider starting the race at a pace she can maintain throughout the race, especially in the running segments. This will help her avoid early fatigue and perform better in the later segments. She should also focus on her transition time between exercises to minimize resting time. Practicing paced workouts and race simulations can help improve her race strategy. Also, focusing on strength training and targeted workouts can help improve her performance in specific exercises like Wall Balls and Rowing.
| Similar Athletes | |||
|---|---|---|---|
| Quakernaat Anne | 2024 Maastricht | 01:32:59 | |
| Tuz Moya Indira | 2024 Ciudad de Mexico | 01:33:12 | |
| Basch Lisa | 2022 Chicago | 01:33:45 | |
| Grennan Roisin | 2023 Dublin | 01:33:35 | |
| Baßler Jennifer | 2024 Karlsruhe | 01:33:36 | |
| Lewis Elle | 2023 Malaga | 01:33:22 | |
| Watson Hannah | 2024 Madrid | 01:33:38 | |
| Mendoza Daisy | 2024 Chicago Navy Pier | 01:33:11 | |
| Harsch Juliane | 2022 Hamburg | 01:33:25 | |
| JohnsonBlacow Samantha | 2024 Melbourne | 01:33:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York McCoole Kellsie | 01:45:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
McCoole Kellsie
