Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Mendoza Daisy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mendoza Daisy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mendoza Daisy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mendoza Daisy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Daisy Mendoza accomplished an admirable feat in the 2024 Chicago Navy Pier HYROX race, finishing in the top 20% of all athletes and securing a position in the top 21% in her age group. Her overall time was 01:33:11, which shows her dedication and commitment to the competition.
When it comes to her running performance, Daisy demonstrated a robust start with a faster than average first running segment. However, her overall running time was slower than average, indicating a need for endurance training. Her best running lap was 00:06:04, again emphasizing the need to maintain a consistent pace throughout the race.
Based on these findings, it's clear that Daisy is more strength-focused, as she performed exceptionally well in the strength-associated activities such as the Sled Pull and Burpees Broad Jump, where she was significantly faster than average. However, her running performance indicates room for improvement.
Segments to Improve:
Although Daisy's overall performance was praiseworthy, there are areas where she could improve. Particularly, she could work on her running endurance, Sandbag Lunges, Rowing, Roxzone, and Farmers Carry.
Running: The total running time indicates that Daisy needs to focus on her endurance and pacing. She could benefit from incorporating long, slow runs into her routine to build up her endurance. Interval training, which involves alternating between high-intensity and low-intensity running, could also help improve her pace.
Sandbag Lunges: Daisy's performance in this segment was slower than average. She could improve by incorporating more lower body strength training into her routine. Exercises such as squats, deadlifts, and lunges could help in this area.
Rowing: Daisy's rowing performance was slower than average. She could improve by focusing on her rowing technique and incorporating more rowing exercises into her training. High-intensity interval training (HIIT) on the rowing machine could be beneficial.
Roxzone: To improve her roxzone time, Daisy should focus on improving her overall fitness and transition time. This can be achieved by incorporating exercises that mimic the movements in a roxzone, such as burpees or kettlebell swings, into her routine.
Farmers Carry: Daisy's performance in this segment was slightly slower than average. She could improve her farmers carry by incorporating more grip strength exercises into her training routine. Heavy deadlifts and farmers walks could help in this area.
Race Strategies:
Daisy should consider implementing the following strategies during the race to improve her overall performance:
Consistent Pacing: Daisy should aim to maintain a consistent pace throughout the race, rather than starting too fast and slowing down towards the end. This will help improve her overall running time.
Strength Training: As Daisy's strength seems to be in the strength-associated activities, she should focus on improving her performance in these areas even more. This will help her gain more time in the race.
Transitions: Daisy should work on improving her transitions between running and strength exercises to reduce her roxzone time. This can be achieved by practicing transitions during training.
Endurance Training: Daisy should incorporate more endurance training into her routine to improve her overall running time. This will help her maintain a consistent pace throughout the race.