Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tuz Moya Indira's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tuz Moya Indira hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tuz Moya Indira’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tuz Moya Indira's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:16 | 47:50 to 46:34 | 40.0% |
| Wall Balls | 01:07 | 05:56 to 04:49 | 35.3% |
| Farmers Carry | 00:17 | 02:29 to 02:12 | 8.9% |
| Rowing | 00:15 | 05:38 to 05:23 | 7.9% |
| Burpees Broad Jump | 00:08 | 06:17 to 06:09 | 4.2% |
| Sled Pull | 00:04 | 05:43 to 05:39 | 2.1% |
| Sled Push | 00:03 | 02:45 to 02:42 | 1.6% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Tuz Moya Indira | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:05 | 00:00 | 05:15 +01:50 | 00:00 +00:00 |
| Ski Erg | 05:04 | 07:05 | 05:10 -00:06 | 05:15 +01:50 |
| Running 2 | 05:35 | 12:09 | 05:37 -00:02 | 10:25 +01:44 |
| Sled Push | 02:45 | 17:44 | 02:51 -00:06 | 16:02 +01:42 |
| Running 3 | 05:29 | 20:29 | 05:55 -00:26 | 18:53 +01:36 |
| Sled Pull | 05:43 | 25:58 | 06:00 -00:17 | 24:48 +01:10 |
| Running 4 | 05:52 | 31:41 | 05:57 -00:05 | 30:48 +00:53 |
| Burpees Broad Jump | 06:17 | 37:33 | 06:30 -00:13 | 36:45 +00:48 |
| Running 5 | 06:44 | 43:50 | 06:07 +00:37 | 43:15 +00:35 |
| Rowing | 05:38 | 50:34 | 05:27 +00:11 | 49:22 +01:12 |
| Running 6 | 05:25 | 56:12 | 06:01 -00:36 | 54:49 +01:23 |
| Farmers Carry | 02:29 | 01:01:37 | 02:19 +00:10 | 01:00:50 +00:47 |
| Running 7 | 05:37 | 01:04:06 | 05:58 -00:21 | 01:03:09 +00:57 |
| Sandbag Lunges | 03:40 | 01:09:43 | 05:01 -01:21 | 01:09:07 +00:36 |
| Running 8 | 06:07 | 01:13:23 | 06:30 -00:23 | 01:14:08 -00:45 |
| Wall Balls | 05:56 | 01:19:30 | 05:13 +00:43 | 01:20:38 -01:08 |
| Roxzone | 07:54 | 01:33:12 | 07:21 +00:33 | 01:33:12 |
Indira Tuz Moya had a commendable performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 5% of all athletes and top 7% in her age group. Despite her overall strong performance, there are some areas that she can work on to improve her results and move up in the rankings.
Indira's total running time was 10 seconds slower than the average, indicating that she could benefit from a running-focused training regimen. Her pacing in the first four running segments was slower than average, indicating that she might have started too slowly. This slow start could have negatively impacted her overall performance.
Indira's strength training seems to be solid as she performed better than average in most strength-based segments. However, her roxzone time was slower than average, suggesting that she might have taken more time to rest or transition between exercises.
Going forward, Indira should focus on starting the race at a faster pace. This can help her make up time in the early stages of the race and set the tone for the rest of the race. However, she should be careful not to start too quickly, as this could lead to fatigue in the later stages of the race. A balanced approach would be to start at a moderately fast pace and aim to maintain or slightly increase this pace as the race progresses.
During the race, Indira should aim to minimize the time spent in the roxzone. This could involve planning her transitions between exercises in advance, so she knows exactly what she needs to do and can move quickly and efficiently.
Lastly, Indira could benefit from incorporating a strength training routine into her training regimen. This could help improve her performance in the strength-based segments of the race, such as the wall balls and the sled pull.
| Similar Athletes | |||
|---|---|---|---|
| Harrison Laurel | 2024 Brisbane | 01:32:58 | |
| Ottevanger Karin | 2022 Amsterdam | 01:33:25 | |
| Gummer Esmée | 2024 London | 01:33:30 | |
| Dietrich Daniela | 2024 Karlsruhe | 01:33:11 | |
| Kalker Hannah | 2024 Hamburg | 01:32:45 | |
| Chan Mokwan | 2022 Hong Kong | 01:33:29 | |
| Stokkenes Ida | 2024 Gdansk | 01:33:29 | |
| Stevens Felicity | 2023 London | 01:33:26 | |
| Marchand Julie | 2024 Marseille | 01:33:25 | |
| Gilbert Jenni | 2024 London | 01:32:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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