Houssein Farouk Performance Analysis

Dive into the performance of this athlete for 2019 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 170 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Houssein Farouk view Erker Kelley D's full profile

Season 2 2019 New York (352) HYROX PRO (23) Houssein Farouk

USA M 30-34 #140010 01:41:38 14th in AG | Top 60.9% 48th | Top 53.9%

Performance Highlights

Workout Total 51:25 +04:27
Running Total 42:41 -03:55
Roxzone 07:35 -00:36
Average Lap 05:20 -00:28
Best Lap 03:55 -00:56

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Houssein Farouk's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Houssein Farouk's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Houssein Farouk's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Houssein Farouk's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 85 05:16 37.8%
Sled Push 91 03:50 27.5%
Sandbag Lunges 76 02:03 14.7%
Farmers Carry 90 01:25 10.2%
Rowing 90 00:44 5.3%
Roxzone 35 00:37 4.4%
Ski Erg 14 00:00 0.0%
Burpees Broad Jump 7 00:00 0.0%
Wall Balls 3 00:00 0.0%
Run Total 15 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Farouk Kelley D Total Time Average Total Time
Running 1 03:55 03:44 πŸ† 03:55 04:39 -00:44 04:39 -00:44
Ski Erg 04:16 πŸ† 04:31 08:11 04:27 -00:11 09:06 -00:55
Running 2 04:41 04:22 πŸ† 12:52 05:10 -00:29 14:16 -01:24
Sled Push 07:42 05:28 πŸ† 20:34 04:46 +02:56 19:02 +01:32
Running 3 05:31 πŸ† 06:46 26:05 05:49 -00:18 24:51 +01:14
Sled Pull 12:10 10:39 πŸ† 38:15 08:21 +03:49 33:12 +05:03
Running 4 05:14 πŸ† 06:23 43:29 05:51 -00:37 39:03 +04:26
Burpees Broad Jump 04:00 03:37 πŸ† 47:29 05:43 -01:43 44:46 +02:43
Running 5 05:29 πŸ† 05:44 52:58 06:09 -00:40 50:55 +02:03
Rowing 05:33 04:53 πŸ† 58:31 05:00 +00:33 55:55 +02:36
Running 6 05:54 πŸ† 07:22 01:04:25 05:53 +00:01 01:01:48 +02:37
Farmers Carry 04:01 02:46 πŸ† 01:08:26 02:58 +01:03 01:04:46 +03:40
Running 7 05:48 05:05 πŸ† 01:14:14 05:56 -00:08 01:10:42 +03:32
Sandbag Lunges 07:59 06:04 πŸ† 01:22:13 06:40 +01:19 01:17:22 +04:51
Running 8 06:15 05:57 πŸ† 01:28:28 07:02 -00:47 01:24:24 +04:04
Wall Balls 05:44 πŸ† 07:53 01:34:12 09:03 -03:19 01:33:27 +00:45
Roxzone 07:35 πŸ† 10:03 01:41:38 08:11 -00:36 01:41:38

Comparing with 170 athletes

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Similar Athletes
Alister Scott 2022 Chicago 01:41:08 Compare
Copeland Michael 2023 Glasgow 01:41:09 Compare
Nervo Felipe 2024 Amsterdam 01:41:09 Compare
Erker Kelley D 2019 Hamburg 01:41:10 Compare
BΓΆrner RenΓ© 2022 Frankfurt 01:41:10 Compare
Seo Jeongmin 2024 Incheon 01:41:10 Compare
Akbalik Okan Sadik 2024 KΓΆln 01:41:10 Compare
Martach Detlef World Championships 01:41:11 Compare
Lissenburg Paul 2022 Las Vegas 01:41:11 Compare
Orta Sastre Miguel 2024 Madrid 01:41:11 Compare

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