Dive into this athlete’s performance at World Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 183 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martach Detlef's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martach Detlef's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martach Detlef's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martach Detlef's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:17 | 49:28 to 45:11 | 46.3% |
| Wall Balls | 03:55 | 12:36 to 08:41 | 42.3% |
| Burpees Broad Jump | 01:03 | 06:39 to 05:36 | 11.4% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Sled Pull | 00:00 | 06:10 to 06:10 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Martach Detlef | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:40 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:08 | 04:27 -00:07 | 04:40 +00:28 |
| Running 2 | 05:58 | 09:28 | 05:10 +00:48 | 09:07 +00:21 |
| Sled Push | 03:13 | 15:26 | 04:42 -01:29 | 14:17 +01:09 |
| Running 3 | 06:24 | 18:39 | 05:51 +00:33 | 18:59 -00:20 |
| Sled Pull | 06:10 | 25:03 | 08:30 -02:20 | 24:50 +00:13 |
| Running 4 | 06:21 | 31:13 | 05:50 +00:31 | 33:20 -02:07 |
| Burpees Broad Jump | 06:39 | 37:34 | 05:39 +01:00 | 39:10 -01:36 |
| Running 5 | 06:16 | 44:13 | 06:02 +00:14 | 44:49 -00:36 |
| Rowing | 04:40 | 50:29 | 04:57 -00:17 | 50:51 -00:22 |
| Running 6 | 06:11 | 55:09 | 05:51 +00:20 | 55:48 -00:39 |
| Farmers Carry | 02:16 | 01:01:20 | 02:55 -00:39 | 01:01:39 -00:19 |
| Running 7 | 06:31 | 01:03:36 | 05:51 +00:40 | 01:04:34 -00:58 |
| Sandbag Lunges | 05:33 | 01:10:07 | 06:37 -01:04 | 01:10:25 -00:18 |
| Running 8 | 06:43 | 01:15:40 | 07:06 -00:23 | 01:17:02 -01:22 |
| Wall Balls | 12:36 | 01:22:23 | 08:52 +03:44 | 01:24:08 -01:45 |
| Roxzone | 06:21 | 01:41:11 | 08:11 -01:50 | 01:41:11 |
Detlef's best running lap was 00:05:08, which was 00:09 slower than the average.
To improve in these segments, Detlef should focus on the following strategies:
1. Wall Balls: Detlef's time of 00:12:36 for this segment was 04:22 slower than the average. To improve his performance, he should focus on strengthening his lower body and improving his endurance. Exercises such as squats, lunges, and wall sits can help build strength in the legs. Detlef should also practice wall balls with proper form and technique to optimize efficiency during the race.
2. Run Total: Detlef's total running time of 00:49:28 was 02:18 slower than the average. To improve his running performance, Detlef should incorporate interval training into his workouts. This can include alternating periods of high-intensity running with periods of active recovery. Hill sprints and tempo runs can also help improve speed and endurance.
3. Running 2: Detlef's time of 00:05:58 for this segment was 00:25 slower than the average. To improve his running in this segment, Detlef should focus on interval training and hill workouts. These types of workouts can help improve speed and strength on inclines, which will translate to better performance during the race.
4. Running 7: Detlef's time of 00:06:31 for this segment was 00:19 slower than the average. To improve his running in this segment, Detlef should focus on building endurance and speed. Long-distance runs, tempo runs, and fartlek training can all help improve his overall running performance.
5. Burpees Broad Jump: Detlef's time of 00:06:39 for this segment was 00:15 slower than the average. To improve his performance, Detlef should focus on building upper body and core strength, as well as improving his explosiveness. Exercises such as push-ups, planks, and plyometric jumps can help improve his performance in this segment.
6. Best Lap: Detlef's time of 00:05:08 for his best lap was 00:09 slower than the average. To improve his overall running performance, Detlef should focus on building both speed and endurance. Interval training, hill sprints, and tempo runs can all help improve his running speed and endurance.
7. Running 3: Detlef's time of 00:06:24 for this segment was 00:12 slower than the average. To improve his running in this segment, Detlef should focus on building endurance and speed. Long-distance runs, tempo runs, and interval training can all help improve his performance in this segment.
Overall, Detlef Martach had a solid performance in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Roberts James | 2022 Manchester | 01:41:17 | |
| Baker Jack | 2024 Dublin | 01:40:57 | |
| Justice Richard | 2024 Birmingham | 01:41:14 | |
| Pearson Oliver | 2024 World Championships Nice | 01:40:47 | |
| Akbalik Okan Sadik | 2024 Köln | 01:41:10 | |
| Sgarbi Carlo | 2024 Turin | 01:41:34 | |
| Jaime Salazar Dani | 2024 Mexico City | 01:41:32 | |
| Mueller Maximilian | 2024 Chicago Navy Pier | 01:41:07 | |
| Pique JeanBaptiste | 2024 Poznan | 01:41:05 | |
| Meyer Tobias | 2023 Los Angeles | 01:40:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Nürnberg | 01:49:47 | |
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