Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 23 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wenke Heiko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wenke Heiko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wenke Heiko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wenke Heiko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 24:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 08:06 | 18:39 to 10:33 | 33.7% |
| Run Total | 06:55 | 58:00 to 51:05 | 28.8% |
| Sled Push | 06:14 | 12:10 to 05:56 | 25.9% |
| Wall Balls | 02:37 | 13:33 to 10:56 | 10.9% |
| Ski Erg | 00:10 | 04:51 to 04:41 | 0.7% |
| Burpees Broad Jump | 00:00 | 03:42 to 03:42 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Wenke Heiko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:28 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:58 | 04:47 +00:04 | 05:28 -00:30 |
| Running 2 | 07:09 | 09:49 | 05:56 +01:13 | 10:15 -00:26 |
| Sled Push | 12:10 | 16:58 | 06:53 +05:17 | 16:11 +00:47 |
| Running 3 | 08:06 | 29:08 | 06:57 +01:09 | 23:04 +06:04 |
| Sled Pull | 18:39 | 37:14 | 12:37 +06:02 | 30:01 +07:13 |
| Running 4 | 08:13 | 55:53 | 06:53 +01:20 | 42:38 +13:15 |
| Burpees Broad Jump | 03:42 | 01:04:06 | 08:33 -04:51 | 49:31 +14:35 |
| Running 5 | 08:09 | 01:07:48 | 06:57 +01:12 | 58:04 +09:44 |
| Rowing | 05:00 | 01:15:57 | 05:26 -00:26 | 01:05:01 +10:56 |
| Running 6 | 07:59 | 01:20:57 | 06:44 +01:15 | 01:10:27 +10:30 |
| Farmers Carry | 02:09 | 01:28:56 | 03:22 -01:13 | 01:17:11 +11:45 |
| Running 7 | 05:44 | 01:31:05 | 06:52 -01:08 | 01:20:33 +10:32 |
| Sandbag Lunges | 05:16 | 01:36:49 | 08:41 -03:25 | 01:27:25 +09:24 |
| Running 8 | 07:45 | 01:42:05 | 08:29 -00:44 | 01:36:06 +05:59 |
| Wall Balls | 13:33 | 01:49:50 | 12:51 +00:42 | 01:44:35 +05:15 |
| Roxzone | 06:01 | 02:09:19 | 11:53 -05:52 | 02:09:19 |
Wenke's overall time of 02:09:19 was respectable, and his total running time of 00:58:00 was particularly impressive, being 01:37 faster than the average time. This suggests that he has a strong running profile and should continue to prioritize his running training.
- Transitions: Wenke should work on minimizing transition times between segments. This can be achieved through efficient movement and preparation. Practicing quick and smooth transitions during training sessions will help him save valuable time during the race.
- Strategy for Strength Segments: Given Wenke's strength in running, he should aim to maximize his performance in the strength segments. He should focus on maintaining proper form and technique while exerting maximum effort. By strategically planning his approach to these segments, he can optimize his performance and minimize time lost.
- Mental Preparation: Wenke should focus on mental toughness and resilience during the race. The HYROX race can be physically and mentally challenging, so developing a positive mindset and staying mentally focused throughout the race will be crucial for a successful performance.
In summary, Heiko Wenke had a strong performance in the 2020 Hannover HYROX race, particularly excelling in running segments. To improve his performance, he should focus on specific areas such as the Sled Pull, Sled Push, Wall Balls, and running segments 2, 3, 4, and 6. By implementing the suggested training strategies, techniques, and race strategies, Wenke can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bale Jamie | 2024 Birmingham | 02:08:55 | |
| Wenke Heiko | 2020 Hannover | 02:09:19 | |
| Hörster Robert | 2022 Berlin | 02:09:25 | |
| Mana Mohammed | 2024 Anaheim | 02:09:39 | |
| Mohammed Musni Ahmad Syaadiq | 2024 Singapore National Stadium | 02:09:35 | |
| Torres Marin William Alexander | 2019 Hamburg | 02:09:02 | |
| Wiemann Raphael | 2022 Bremen | 02:09:29 | |
| Ceccarini Mirco | 2024 Milan | 02:09:48 | |
| Wallage Daniel | 2024 Birmingham | 02:09:22 | |
| Old Brand David | 2020 Hannover | 02:08:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Leipzig | 01:26:22 | |
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