Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 880 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:08 (From 55:33 to 50:25) | 70.0% |
| Rowing | 00:56 (From 06:11 to 05:15) | 12.7% |
| Ski Erg | 00:36 (From 05:23 to 04:47) | 8.2% |
| Wall Balls | 00:22 (From 08:56 to 08:34) | 5.0% |
| Farmers Carry | 00:18 (From 03:00 to 02:42) | 4.1% |
| Sled Push | 00:00 (From 02:26 to 02:26) | 0.0% |
| Sled Pull | 00:00 (From 06:08 to 06:08) | 0.0% |
| BBJ | 00:00 (From 05:25 to 05:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:52 to 05:52) | 0.0% |
| Turquie Arredondo Raul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:52 | 00:00 | 05:23 +02:29 | 00:00 +00:00 |
| Ski Erg | 05:23 | 07:52 | 04:45 +00:38 | 05:23 +02:29 |
| Running 2 | 06:11 | 13:15 | 05:57 +00:14 | 10:08 +03:07 |
| Sled Push | 02:26 | 19:26 | 03:37 -01:11 | 16:05 +03:21 |
| Running 3 | 06:41 | 21:52 | 06:35 +00:06 | 19:42 +02:10 |
| Sled Pull | 06:08 | 28:33 | 06:19 -00:11 | 26:17 +02:16 |
| Running 4 | 06:42 | 34:41 | 06:34 +00:08 | 32:36 +02:05 |
| Burpees Broad Jump | 05:25 | 41:23 | 07:13 -01:48 | 39:10 +02:13 |
| Running 5 | 07:42 | 46:48 | 06:51 +00:51 | 46:23 +00:25 |
| Rowing | 06:11 | 54:30 | 05:16 +00:55 | 53:14 +01:16 |
| Running 6 | 06:18 | 01:00:41 | 06:38 -00:20 | 58:30 +02:11 |
| Farmers Carry | 03:00 | 01:06:59 | 02:41 +00:19 | 01:05:08 +01:51 |
| Running 7 | 06:17 | 01:09:59 | 06:36 -00:19 | 01:07:49 +02:10 |
| Sandbag Lunges | 05:52 | 01:16:16 | 06:45 -00:53 | 01:14:25 +01:51 |
| Running 8 | 07:52 | 01:22:08 | 07:53 -00:01 | 01:21:10 +00:58 |
| Wall Balls | 08:56 | 01:30:00 | 08:54 +00:02 | 01:29:03 +00:57 |
| Roxzone | 08:36 | 01:47:28 | 09:31 -00:55 | 01:47:28 |
Raul Turquie Arredondo's performance in this race presents a balanced profile with room for improvement in both running and strength segments. His overall time of 01:47:28 places him in the top 67% of all athletes and the top 75% of his age group (25-29). His total running time was slightly slower than average, indicating a need for improved running training. His performance in the initial running segments suggests that he may have started at a slower pace than average, potentially affecting his overall time.
In future races, Raul should aim to start with a faster pace in the initial running segments to reduce his overall time. It's crucial that he manages his energy effectively throughout the race, ensuring he has enough stamina to maintain a good pace in the later stages. Raul should also focus on improving his transition time in the roxzone, as a faster transition could significantly reduce his total race time. Finally, incorporating a comprehensive warm-up and cool-down routine can help improve performance and recovery, reducing the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Phan Yahya | 2024 Singapore | 01:47:48 | |
| Sarre Jeremie | 2024 Bordeaux | 01:47:57 | |
| Angulo Afonso Pablo | 2022 Madrid | 01:47:52 | |
| Cruz Gerald | 2023 New York | 01:47:26 | |
| Lew Colin | 2024 Singapore | 01:47:23 | |
| Dallas Milton | 2024 Anaheim | 01:47:16 | |
| Koopman Barry | 2024 Amsterdam | 01:47:00 | |
| Bennett Harvey | 2024 Glasgow | 01:47:05 | |
| Mark Ryan | 2022 New York | 01:47:00 | |
| Morales Marco Antonio | 2024 Ciudad de Mexico | 01:47:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Turquie Arredondo Raul
