Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 880 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lew Colin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lew Colin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lew Colin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lew Colin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 53:13 to 50:26 | 45.1% |
| Wall Balls | 01:19 | 09:53 to 08:34 | 21.4% |
| Rowing | 00:57 | 06:12 to 05:15 | 15.4% |
| Ski Erg | 00:46 | 05:33 to 04:47 | 12.4% |
| Sled Pull | 00:11 | 06:26 to 06:15 | 3.0% |
| Sled Push | 00:08 | 03:48 to 03:40 | 2.2% |
| Farmers Carry | 00:02 | 02:44 to 02:42 | 0.5% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:39 to 05:39 | 0.0% |
| Lew Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:21 +00:10 | 00:00 +00:00 |
| Ski Erg | 05:33 | 05:31 | 04:45 +00:48 | 05:21 +00:10 |
| Running 2 | 06:24 | 11:04 | 05:57 +00:27 | 10:06 +00:58 |
| Sled Push | 03:48 | 17:28 | 03:37 +00:11 | 16:03 +01:25 |
| Running 3 | 06:24 | 21:16 | 06:35 -00:11 | 19:40 +01:36 |
| Sled Pull | 06:26 | 27:40 | 06:19 +00:07 | 26:15 +01:25 |
| Running 4 | 06:22 | 34:06 | 06:34 -00:12 | 32:34 +01:32 |
| Burpees Broad Jump | 05:25 | 40:28 | 07:13 -01:48 | 39:08 +01:20 |
| Running 5 | 06:31 | 45:53 | 06:53 -00:22 | 46:21 -00:28 |
| Rowing | 06:12 | 52:24 | 05:16 +00:56 | 53:14 -00:50 |
| Running 6 | 06:31 | 58:36 | 06:37 -00:06 | 58:30 +00:06 |
| Farmers Carry | 02:44 | 01:05:07 | 02:41 +00:03 | 01:05:07 +00:00 |
| Running 7 | 06:48 | 01:07:51 | 06:35 +00:13 | 01:07:48 +00:03 |
| Sandbag Lunges | 05:39 | 01:14:39 | 06:44 -01:05 | 01:14:23 +00:16 |
| Running 8 | 08:44 | 01:20:18 | 07:54 +00:50 | 01:21:07 -00:49 |
| Wall Balls | 09:53 | 01:29:02 | 08:52 +01:01 | 01:29:01 +00:01 |
| Roxzone | 08:35 | 01:47:23 | 09:30 -00:55 | 01:47:23 |
Colin Lew's performance in the 2024 Singapore HYROX race was commendable, placing him in the top 47% overall and top 45% in his age group. His overall time was 01:47:23, with a total running time of 00:53:13, which was 00:39 slower than the average. This suggests that Colin has a balanced profile, showing both running and strength capabilities. However, his running segments indicate a tendency to start conservatively, as evidenced by his faster times in the middle of the race compared to the beginning. This suggests he might benefit from a more aggressive start strategy.
| Similar Athletes | |||
|---|---|---|---|
| Peters Ralf | 2019 Leipzig | 01:47:02 | |
| Roy Shameek | 2024 Amsterdam | 01:46:57 | |
| Bürcky Christian | 2023 Karlsruhe | 01:47:18 | |
| Garcia Tabuenca Miguel Angel | 2024 Madrid | 01:47:26 | |
| Wang Tzuchung Steven | 2024 Dallas | 01:47:07 | |
| Albritton Gary | 2023 Dallas | 01:47:53 | |
| Mathu Shalinder | 2024 Dublin | 01:47:45 | |
| Bell Leon | 2021 Birmingham | 01:47:49 | |
| Nicholas Tim | 2024 Birmingham | 01:47:28 | |
| Verhallen Gijs | 2023 Amsterdam | 01:47:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 02:17:04 | |
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