Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 827 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hough Jaco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hough Jaco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hough Jaco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hough Jaco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:11 | 11:52 to 08:41 | 50.8% |
| Sandbag Lunges | 01:38 | 08:15 to 06:37 | 26.1% |
| Run Total | 00:52 | 51:40 to 50:48 | 13.8% |
| Burpees Broad Jump | 00:33 | 07:44 to 07:11 | 8.8% |
| Farmers Carry | 00:02 | 02:46 to 02:44 | 0.5% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Hough Jaco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:22 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:49 | 04:45 +00:01 | 05:22 +00:27 |
| Running 2 | 05:38 | 10:35 | 05:55 -00:17 | 10:07 +00:28 |
| Sled Push | 02:31 | 16:13 | 03:38 -01:07 | 16:02 +00:11 |
| Running 3 | 06:06 | 18:44 | 06:34 -00:28 | 19:40 -00:56 |
| Sled Pull | 06:01 | 24:50 | 06:22 -00:21 | 26:14 -01:24 |
| Running 4 | 06:26 | 30:51 | 06:33 -00:07 | 32:36 -01:45 |
| Burpees Broad Jump | 07:44 | 37:17 | 07:25 +00:19 | 39:09 -01:52 |
| Running 5 | 06:32 | 45:01 | 06:50 -00:18 | 46:34 -01:33 |
| Rowing | 05:15 | 51:33 | 05:16 -00:01 | 53:24 -01:51 |
| Running 6 | 06:39 | 56:48 | 06:37 +00:02 | 58:40 -01:52 |
| Farmers Carry | 02:46 | 01:03:27 | 02:40 +00:06 | 01:05:17 -01:50 |
| Running 7 | 06:33 | 01:06:13 | 06:36 -00:03 | 01:07:57 -01:44 |
| Sandbag Lunges | 08:15 | 01:12:46 | 06:53 +01:22 | 01:14:33 -01:47 |
| Running 8 | 08:01 | 01:21:01 | 08:01 +00:00 | 01:21:26 -00:25 |
| Wall Balls | 11:52 | 01:29:02 | 08:52 +03:00 | 01:29:27 -00:25 |
| Roxzone | 07:18 | 01:48:03 | 09:44 -02:26 | 01:48:03 |
Jaco Hough delivered a commendable performance at the 2024 Cape Town Hyrox event, securing an overall rank of 217, placing him in the top 55% of all competitors. Within his age group, he achieved an impressive 3rd place, highlighting his competitiveness among peers. His total running time was 51:40, which was 1:06 faster than the average, indicating a strong runner profile. However, his pacing analysis suggests a slightly slow start in Running 1, which he corrected in subsequent running segments. Jaco exhibits a hybrid profile with a slight edge in running, as evidenced by his overall faster running times compared to the average, but he should focus on improving his strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Hoang Long | 2024 Melbourne | 01:48:14 | |
| Keith Alfred | 2023 Chicago - North American Open Championship | 01:48:20 | |
| Paternostre Jérémy | 2024 Paris | 01:48:27 | |
| Tan Ijoe | 2024 Singapore National Stadium | 01:47:56 | |
| Bourgondien Jarno | 2024 Amsterdam | 01:48:18 | |
| Oates Jonathan | 2023 Manchester | 01:48:01 | |
| Murphy Glenn | 2024 Singapore National Stadium | 01:48:09 | |
| Bin Jumari Mohamad Juraime | 2024 Singapore National Stadium | 01:48:20 | |
| Snyder Darren | 2024 Ciudad de Mexico | 01:48:01 | |
| Finlay Michael | 2024 Dublin | 01:47:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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