Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gospodarczyk Michał's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gospodarczyk Michał's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gospodarczyk Michał's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gospodarczyk Michał's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:47 | 55:52 to 46:05 | 92.3% |
| Ski Erg | 00:40 | 05:15 to 04:35 | 6.3% |
| Rowing | 00:09 | 05:08 to 04:59 | 1.4% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Gospodarczyk Michał | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:58 +00:56 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:54 | 04:36 +00:39 | 04:58 +00:56 |
| Running 2 | 05:01 | 11:09 | 05:23 -00:22 | 09:34 +01:35 |
| Sled Push | 01:52 | 16:10 | 03:14 -01:22 | 14:57 +01:13 |
| Running 3 | 07:41 | 18:02 | 05:53 +01:48 | 18:11 -00:09 |
| Sled Pull | 04:03 | 25:43 | 05:36 -01:33 | 24:04 +01:39 |
| Running 4 | 05:29 | 29:46 | 05:53 -00:24 | 29:40 +00:06 |
| Burpees Broad Jump | 05:05 | 35:15 | 06:20 -01:15 | 35:33 -00:18 |
| Running 5 | 08:02 | 40:20 | 06:08 +01:54 | 41:53 -01:33 |
| Rowing | 05:08 | 48:22 | 05:03 +00:05 | 48:01 +00:21 |
| Running 6 | 07:26 | 53:30 | 05:56 +01:30 | 53:04 +00:26 |
| Farmers Carry | 01:52 | 01:00:56 | 02:27 -00:35 | 59:00 +01:56 |
| Running 7 | 07:44 | 01:02:48 | 05:55 +01:49 | 01:01:27 +01:21 |
| Sandbag Lunges | 04:14 | 01:10:32 | 05:53 -01:39 | 01:07:22 +03:10 |
| Running 8 | 08:38 | 01:14:46 | 06:49 +01:49 | 01:13:15 +01:31 |
| Wall Balls | 05:10 | 01:23:24 | 07:40 -02:30 | 01:20:04 +03:20 |
| Roxzone | 07:27 | 01:35:53 | 08:09 -00:42 | 01:35:53 |
Michał Gospodarczyk performed well in the 2024 Poznan HYROX race, finishing in the top 75% of all athletes and in the top 79% of his age group. However, there are areas where improvement can be made to boost his overall ranking. Michał's total running time was 08:43 slower than average, indicating that running may be an area to focus on for improvement. Despite this, he achieved his best running lap at 00:05:01, suggesting potential to enhance his running performance with focused training. His roxzone time was 00:42 faster than average, indicating good transition times and overall fitness.
Michał could benefit from implementing the following strategies during his race:
| Similar Athletes | |||
|---|---|---|---|
| Kwasniewski Krystian | 2024 Gdansk | 01:36:06 | |
| Van Rijn Rick | 2024 Amsterdam | 01:36:05 | |
| Chong Terence | 2023 Singapore | 01:35:36 | |
| Lim Tony | 2024 Melbourne | 01:36:10 | |
| Donohoe Mitchell | 2023 Barcelona | 01:35:54 | |
| Cardona Vidal Juan | 2024 Madrid | 01:36:02 | |
| Chui Ken | 2024 Hong Kong | 01:35:56 | |
| Matthiessen Travis | 2023 Anaheim | 01:36:02 | |
| Lispet Sven | 2022 Amsterdam | 01:36:05 | |
| Bartels Andy | 2022 Leipzig | 01:35:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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