Matthiessen Travis Hyrox Result

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #112026 01:36:02 37th in AG | Top 69.8% 174th | Top 59.4%
+01:58
48:59
Run Total
+00:15
06:07
Avg. Lap
+00:19
05:14
Best Lap
-01:50
39:02
Workout Total
-00:14
04:52
Avg. Workout
-00:07
08:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Matthiessen Travis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matthiessen Travis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matthiessen Travis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matthiessen Travis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.

02:54 Potential Improvement 65.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:54 48:59 to 46:05 65.2%
Sandbag Lunges 00:55 06:35 to 05:40 20.6%
Sled Pull 00:29 05:55 to 05:26 10.9%
Farmers Carry 00:09 02:31 to 02:22 3.4%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Push 00:00 03:11 to 03:11 0.0%
Burpees Broad Jump 00:00 04:51 to 04:51 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Wall Balls 00:00 07:02 to 07:02 0.0%

Splits Time

Matthiessen Travis Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 04:58 +00:36 00:00 +00:00
Ski Erg 04:19 05:34 04:36 -00:17 04:58 +00:36
Running 2 05:14 09:53 05:24 -00:10 09:34 +00:19
Sled Push 03:11 15:07 03:14 -00:03 14:58 +00:09
Running 3 06:21 18:18 05:54 +00:27 18:12 +00:06
Sled Pull 05:55 24:39 05:38 +00:17 24:06 +00:33
Running 4 06:02 30:34 05:54 +00:08 29:44 +00:50
Burpees Broad Jump 04:51 36:36 06:19 -01:28 35:38 +00:58
Running 5 06:25 41:27 06:08 +00:17 41:57 -00:30
Rowing 04:38 47:52 05:03 -00:25 48:05 -00:13
Running 6 06:09 52:30 05:56 +00:13 53:08 -00:38
Farmers Carry 02:31 58:39 02:27 +00:04 59:04 -00:25
Running 7 06:12 01:01:10 05:55 +00:17 01:01:31 -00:21
Sandbag Lunges 06:35 01:07:22 05:54 +00:41 01:07:26 -00:04
Running 8 07:05 01:13:57 06:48 +00:17 01:13:20 +00:37
Wall Balls 07:02 01:21:02 07:41 -00:39 01:20:08 +00:54
Roxzone 08:06 01:36:02 08:13 -00:07 01:36:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Travis Matthiessen performed well in the 2023 Anaheim Hyrox race, finishing with an overall rank of 174 out of 433 athletes, placing him in the top 40% of all participants. In his age group (35-39), he achieved a rank of 37 out of 72 athletes, placing him in the top 51%. His overall time of 01:36:02 was commendable, showcasing his dedication and fitness level.

Travis' total running time of 00:48:59 was 03:27 slower than the average for his finish time. This indicates that he could improve his overall fitness and transition time to enhance his performance in the roxzone. Additionally, his best running lap of 00:05:14 demonstrates his ability to maintain a strong pace during shorter running segments.

Segments to Improve


1. Running 1:
Travis' time of 00:05:34 was 00:50 slower than the average for his finish time. To improve this segment, he can focus on increasing his speed and endurance during the initial running portion. Incorporating interval training, such as sprint intervals or tempo runs, can help him improve his running speed and maintain a consistent pace.

2. Sandbag Lunges:
Travis' time of 00:06:35 was 00:42 slower than the average for his finish time. To enhance his performance in this segment, he should work on strengthening his lower body muscles, specifically his quads, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts can help him build strength in these areas. Additionally, practicing sandbag lunges with proper form and technique will improve his efficiency and speed during the race.

3. Running 3, Running 5, Running 6, and Running 7:
Travis' performance in these running segments was slightly slower than the average for his finish time. To improve his overall running performance, he should focus on increasing his endurance and stamina. Incorporating longer distance runs into his training routine, along with interval training and hill workouts, will help him build endurance and improve his running speed.

Strategies


1. Pacing:
Travis should focus on maintaining a consistent pace throughout the race to avoid burnout. By pacing himself appropriately, he can ensure that he has enough energy to perform well in each segment.

2. Transition Time:
To improve his performance in the roxzone, Travis should work on minimizing his transition time between exercises. Practicing smooth and efficient transitions during training sessions will help him save valuable time during the race.

3. Strength Training:
Travis can benefit from incorporating regular strength training sessions into his training routine. This will help him build overall strength and power, improving his performance in strength-based segments such as the sled push and sled pull.

4. Running Training:
To enhance his running performance, Travis should include a variety of running workouts in his training plan. This can include interval training, tempo runs, long-distance runs, and hill workouts. Varying the intensity and distance of his runs will help him improve his overall running fitness.

In conclusion, Travis Matthiessen showed a strong performance in the 2023 Anaheim Hyrox race. To further improve his performance, he should focus on improving his overall fitness and transition time in the roxzone. By targeting specific areas for improvement, such as running 1, sandbag lunges, and the longer running segments, and incorporating specific training strategies and techniques, Travis can enhance his performance in future races.

Similar Athletes
Mainwaring Chris 2023 Malaga 01:35:35
Gleeson Liam 2024 London 01:36:15
Trinh Steven 2023 Hong Kong 01:35:44
Schwarz Christoph 2024 Dubai 01:35:54
Beukelman Arne 2023 Amsterdam 01:35:55
Schefer Pascal 2024 Karlsruhe 01:35:48
Heaney Rian 2024 Gdansk 01:36:03
Van Laar Joeri 2024 Rotterdam 01:36:18
Lim Tony 2024 Melbourne 01:36:10
Matthiessen Travis 2023 Anaheim 01:36:02

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