Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:27 (From 07:49 to 06:22) | 25.9% |
| Sled Pull | 01:21 (From 06:12 to 04:51) | 24.1% |
| Sled Push | 01:05 (From 03:55 to 02:50) | 19.3% |
| Rowing | 00:49 (From 05:37 to 04:48) | 14.6% |
| Ski Erg | 00:27 (From 04:53 to 04:26) | 8.0% |
| Farmers Carry | 00:21 (From 02:28 to 02:07) | 6.3% |
| BBJ | 00:06 (From 05:23 to 05:17) | 1.8% |
| Sandbag Lunges | 00:00 (From 04:59 to 04:59) | 0.0% |
| Run Total | 00:00 (From 40:18 to 40:18) | 0.0% |
| Fersch Jeffrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:43 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:46 | 04:29 +00:24 | 04:43 +00:03 |
| Running 2 | 04:25 | 09:39 | 05:05 -00:40 | 09:12 +00:27 |
| Sled Push | 03:55 | 14:04 | 02:59 +00:56 | 14:17 -00:13 |
| Running 3 | 05:41 | 17:59 | 05:32 +00:09 | 17:16 +00:43 |
| Sled Pull | 06:12 | 23:40 | 05:05 +01:07 | 22:48 +00:52 |
| Running 4 | 05:02 | 29:52 | 05:31 -00:29 | 27:53 +01:59 |
| Burpees Broad Jump | 05:23 | 34:54 | 05:36 -00:13 | 33:24 +01:30 |
| Running 5 | 04:55 | 40:17 | 05:42 -00:47 | 39:00 +01:17 |
| Rowing | 05:37 | 45:12 | 04:52 +00:45 | 44:42 +00:30 |
| Running 6 | 04:55 | 50:49 | 05:33 -00:38 | 49:34 +01:15 |
| Farmers Carry | 02:28 | 55:44 | 02:15 +00:13 | 55:07 +00:37 |
| Running 7 | 05:00 | 58:12 | 05:32 -00:32 | 57:22 +00:50 |
| Sandbag Lunges | 04:59 | 01:03:12 | 05:21 -00:22 | 01:02:54 +00:18 |
| Running 8 | 05:37 | 01:08:11 | 06:12 -00:35 | 01:08:15 -00:04 |
| Wall Balls | 07:49 | 01:13:48 | 06:48 +01:01 | 01:14:27 -00:39 |
| Roxzone | 06:52 | 01:28:22 | 07:07 -00:15 | 01:28:22 |
Fersch's best running lap was completed in 00:04:25, showcasing his ability to maintain a fast pace during a single lap. However, there were areas where he could improve and enhance his performance.
To improve his performance in the Wall Balls segment, Fersch should focus on increasing his strength and endurance. Incorporating exercises such as squats, lunges, and shoulder presses into his training routine can help improve his overall strength and stamina. Additionally, practicing wall balls with proper form and technique, focusing on explosiveness and accuracy, can enhance his performance in this specific segment.
In the Rowing segment, Fersch should work on improving his rowing technique and endurance. Incorporating rowing intervals into his training routine can help build his cardiovascular fitness and improve his rowing efficiency. Additionally, focusing on proper form, such as maintaining a strong core and utilizing leg drive, can help optimize his rowing performance.
To improve in the Sled Pull segment, Fersch should focus on building his upper body and leg strength. Exercises such as deadlifts, sled pushes, and farmer's carries can help improve his overall strength and power. Additionally, practicing sled pulls with proper form and technique, maintaining a steady and efficient pulling motion, can enhance his performance in this segment.
In the Sled Push segment, Fersch should work on increasing his lower body strength and power. Incorporating exercises such as squats, lunges, and box jumps into his training routine can help improve his leg strength and explosiveness. Additionally, practicing sled pushes with proper form and technique, maintaining a strong and upright posture, can enhance his performance in this segment.
For the Ski Erg segment, Fersch should focus on improving his overall cardiovascular fitness and technique. Incorporating high-intensity interval training (HIIT) workouts, such as sprints or interval rowing, can help improve his cardiovascular endurance. Additionally, practicing proper technique on the Ski Erg, focusing on a smooth and efficient motion, can enhance his performance in this segment.
In the Running 1 segment, Fersch should work on improving his running speed and endurance. Incorporating interval training, such as sprint intervals or hill repeats, can help improve his running speed and stamina. Additionally, focusing on proper running form, such as maintaining a tall posture and utilizing proper arm swing, can enhance his running performance.
By implementing these strategies and focusing on improving specific segments, Fersch can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vis Kyle | 2024 New York | 01:27:54 | |
| Delaporte Hery | 2024 Malaga | 01:27:59 | |
| Moser Stefan | 2024 Vienna - European Championship | 01:28:17 | |
| Van Den Boom Norman | 2024 Hamburg | 01:28:09 | |
| Kokri Nav | 2023 London | 01:28:35 | |
| Moushon Benjamin | 2023 Anaheim | 01:28:33 | |
| lee Alan Yee Tuen | 2024 Beijing | 01:28:10 | |
| Colman Dominic | 2024 Sports Direct HYROX London | 01:28:51 | |
| Hackbarth Maik | 2018 Hamburg | 01:28:22 | |
| Vahle Luis | 2023 Hannover | 01:28:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles Fersch Jeffrey | 01:34:50 | |
| 2022 Chicago Fersch Jeffrey | 01:37:54 | |
| 2023 Chicago - North American Open Championship Fersch Jeffrey | 01:25:21 | |
| 2023 Chicago Fersch Jeffrey | 01:22:02 | |
| 2024 Chicago Navy Pier Fersch Jeffrey | 01:17:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Fersch Jeffrey
