Fersch Jeffrey Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

USA USA Flag Men 45-49 #110006 01:34:50 6th in AG | Top 42.9% 50th | Top 46.3%
-36:09
10:36
Run Total
-04:31
01:19
Avg. Lap
-04:56
00:00
Best Lap
-01:40
38:26
Workout Total
-00:12
04:48
Avg. Workout
+26:48
01:34:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Fersch Jeffrey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fersch Jeffrey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Fersch Jeffrey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fersch Jeffrey's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.

02:14 Potential Improvement 36.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:14 09:23 to 07:09 36.6%
Sled Push 02:05 05:13 to 03:08 34.2%
Sled Pull 00:47 06:08 to 05:21 12.8%
Rowing 00:33 05:31 to 04:58 9.0%
Farmers Carry 00:20 02:39 to 02:19 5.5%
Ski Erg 00:07 04:41 to 04:34 1.9%
Burpees Broad Jump 00:00 00:00 to 00:00 0.0%
Sandbag Lunges 00:00 04:51 to 04:51 0.0%
Run Total 00:00 10:36 to 10:36 0.0%

Splits Time

Fersch Jeffrey Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 04:58 -00:43 00:00 +00:00
Ski Erg 04:41 04:15 04:35 +00:06 04:58 -00:43
Running 2 00:00 08:56 05:23 -05:23 09:33 -00:37
Sled Push 05:13 08:56 03:12 +02:01 14:56 -06:00
Running 3 00:00 14:09 05:53 -05:53 18:08 -03:59
Sled Pull 06:08 14:09 05:30 +00:38 24:01 -09:52
Running 4 00:00 20:17 05:52 -05:52 29:31 -09:14
Burpees Broad Jump 00:00 20:17 06:10 -06:10 35:23 -15:06
Running 5 00:00 20:17 06:04 -06:04 41:33 -21:16
Rowing 05:31 20:17 05:01 +00:30 47:37 -27:20
Running 6 00:00 25:48 05:54 -05:54 52:38 -26:50
Farmers Carry 02:39 25:48 02:24 +00:15 58:32 -32:44
Running 7 00:00 28:27 05:53 -05:53 01:00:56 -32:29
Sandbag Lunges 04:51 28:27 05:48 -00:57 01:06:49 -38:22
Running 8 06:21 33:18 06:46 -00:25 01:12:37 -39:19
Wall Balls 09:23 39:39 07:26 +01:57 01:19:23 -39:44
Roxzone 01:34:49 01:34:50 08:01 +26:48 01:34:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeffrey Fersch had a strong performance in the 2022 Los Angeles Hyrox race, finishing with an overall rank of 50 out of 195 athletes, placing him in the top 25% of all participants. In his age group (45-49), he ranked 6th out of 22 athletes, putting him in the top 27%. His overall time was 01:34:50, with a total running time of 00:00:00, which was an impressive 44 minutes and 45 seconds faster than the average for his finish time.

Segments to Improve


1. Roxzone:
Jeffrey spent a considerable amount of time in the Roxzone, with a time of 01:34:49, which was 26 minutes and 58 seconds slower than the average. To improve in this segment, Jeffrey should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises in his training routine can help him improve his fitness and reduce the time spent in the Roxzone.

2. Wall Balls:
Jeffrey's time of 00:09:23 for the Wall Balls segment was 01 minute and 55 seconds slower than the average. To improve in this segment, he should focus on building strength and improving his technique for wall ball exercises. Incorporating exercises such as squats, lunges, and medicine ball throws into his training routine can help him develop the necessary strength and improve his form for wall balls.

3. Sled Push:
Jeffrey's time of 00:05:13 for the Sled Push segment was 01 minute and 41 seconds slower than the average. To improve in this segment, he should focus on building lower body strength and improving his pushing technique. Incorporating exercises such as squats, deadlifts, and sled pushes into his training routine can help him develop the necessary strength and improve his pushing power.

4. Rowing:
Jeffrey's time of 00:05:31 for the Rowing segment was 00:34 slower than the average. To improve in this segment, he should focus on improving his rowing technique and increasing his cardiovascular endurance. Incorporating rowing intervals and long-distance rowing sessions into his training routine can help him improve his rowing efficiency and endurance.

5. Sled Pull:
Jeffrey's time of 00:06:08 for the Sled Pull segment was 00:14 slower than the average. To improve in this segment, he should focus on building upper body strength and improving his pulling technique. Incorporating exercises such as pull-ups, rows, and sled pulls into his training routine can help him develop the necessary strength and improve his pulling power.

6. Farmers Carry:
Jeffrey's time of 00:02:39 for the Farmers Carry segment was 00:12 slower than the average. To improve in this segment, he should focus on building grip strength and improving his carrying technique. Incorporating exercises such as farmer's carries, dead hangs, and grip strength exercises into his training routine can help him develop the necessary grip strength and improve his carrying endurance.

Strategies


- Pacing: Jeffrey's overall pacing was strong, as indicated by his faster-than-average total running time. However, he should ensure that he maintains a consistent pace throughout the race to avoid burning out too early. Incorporating interval training and tempo runs into his training routine can help him improve his pacing skills and maintain a steady speed throughout the race.
- Transition Efficiency: To reduce the time spent in the Roxzone, Jeffrey should practice quick transitions between exercises during his training sessions. He should focus on efficiently moving from one exercise to the next, minimizing rest time and maximizing his overall efficiency.
- Mental Preparation: Hyrox races require mental resilience and focus. Jeffrey should incorporate mental preparation techniques such as visualization and positive self-talk into his training routine to help him stay focused and motivated during the race.

By implementing these training strategies and race strategies, Jeffrey Fersch can improve his performance in future Hyrox races and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ring James 2023 London 01:34:25
Wallace Will 2024 Manchester 01:34:57
Kumar Gulshan 2023 Dallas 01:34:23
Suverza Castillo Aldo 2024 Ciudad de Mexico 01:35:14
Hunter Tom 2023 Melbourne 01:35:09
Gijsman Jeroen 2024 Amsterdam 01:35:08
Lane Simon 2024 Malaga 01:34:54
Tremaine Bryan 2022 Los Angeles 01:35:19
Lau Mark 2023 Hong Kong 01:34:28
Mata Carbajo Juan Andres 2023 Bilbao 01:34:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Chicago 01:37:54
2023 Chicago - North American Open Championship 01:25:21
2023 Chicago 01:22:02
2024 Chicago Navy Pier 01:17:24
2023 Los Angeles 01:28:22

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