Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:58 (From 11:17 to 06:19) | 63.4% |
| Sandbag Lunges | 01:00 (From 06:01 to 05:01) | 12.8% |
| Sled Pull | 00:46 (From 05:35 to 04:49) | 9.8% |
| Rowing | 00:31 (From 05:19 to 04:48) | 6.6% |
| Ski Erg | 00:16 (From 04:42 to 04:26) | 3.4% |
| Sled Push | 00:16 (From 03:05 to 02:49) | 3.4% |
| Farmers Carry | 00:03 (From 02:10 to 02:07) | 0.6% |
| BBJ | 00:00 (From 04:46 to 04:46) | 0.0% |
| Run Total | 00:00 (From 39:36 to 39:36) | 0.0% |
| lee Alan Yee Tuen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:42 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:55 | 04:29 +00:13 | 04:42 -00:47 |
| Running 2 | 04:42 | 08:37 | 05:04 -00:22 | 09:11 -00:34 |
| Sled Push | 03:05 | 13:19 | 02:59 +00:06 | 14:15 -00:56 |
| Running 3 | 05:09 | 16:24 | 05:32 -00:23 | 17:14 -00:50 |
| Sled Pull | 05:35 | 21:33 | 05:06 +00:29 | 22:46 -01:13 |
| Running 4 | 04:50 | 27:08 | 05:31 -00:41 | 27:52 -00:44 |
| Burpees Broad Jump | 04:46 | 31:58 | 05:34 -00:48 | 33:23 -01:25 |
| Running 5 | 05:13 | 36:44 | 05:41 -00:28 | 38:57 -02:13 |
| Rowing | 05:19 | 41:57 | 04:52 +00:27 | 44:38 -02:41 |
| Running 6 | 04:58 | 47:16 | 05:32 -00:34 | 49:30 -02:14 |
| Farmers Carry | 02:10 | 52:14 | 02:14 -00:04 | 55:02 -02:48 |
| Running 7 | 05:12 | 54:24 | 05:31 -00:19 | 57:16 -02:52 |
| Sandbag Lunges | 06:01 | 59:36 | 05:18 +00:43 | 01:02:47 -03:11 |
| Running 8 | 05:42 | 01:05:37 | 06:11 -00:29 | 01:08:05 -02:28 |
| Wall Balls | 11:17 | 01:11:19 | 06:46 +04:31 | 01:14:16 -02:57 |
| Roxzone | 05:43 | 01:28:10 | 07:08 -01:25 | 01:28:10 |
Alan Yee Tuen Lee displayed a commendable performance in the 2024 Beijing HYROX race, finishing in the top 19% of his age group and overall. His strengths are clearly in running, with a total running time that was 04:20 faster than the average. He consistently ran faster than the average in all running segments. This indicates that Alan has a strong runner's profile. His pacing was generally good, as he didn't start too fast or too slow compared to the average.
However, his performances in the strength segments, particularly the Ski Erg, Sled Push, Sled Pull, Rowing, Sandbag Lunges, and Wall Balls, were slower than the average, indicating areas for improvement. Further, his roxzone time was faster than average, suggesting he may have rested more or took longer to transition between exercises.
Alan should consider adjusting his race strategy to better manage his energy throughout the race. Given his strength in running, he could afford to push a bit harder in these segments to make up for time lost in the strength segments. However, he should also be careful not to start too fast and burn out early.
During the strength segments, focusing on maintaining a steady, consistent pace, rather than trying to rush through the exercises, could help save energy and improve his overall time. Finally, working on transitions between exercises can help reduce his roxzone time and improve his overall finish time.
| Similar Athletes | |||
|---|---|---|---|
| Galindo Henry | 2024 Fort Lauderdale | 01:28:12 | |
| Naskręt Kamil | 2024 Poznan | 01:28:05 | |
| Welka Gary | 2024 Birmingham | 01:28:27 | |
| De Rouw Emiel | 2023 Amsterdam | 01:28:11 | |
| Bradley Niall | 2022 London | 01:28:40 | |
| Amato Toni | 2023 Karlsruhe | 01:27:50 | |
| Stephan Andreas | 2024 Karlsruhe | 01:28:34 | |
| Aguilar Carlos | 2024 Chicago Navy Pier | 01:28:16 | |
| Aceves Rebolledo Diego | 2024 Ciudad de Mexico | 01:27:45 | |
| Lee Micky | 2023 Birmingham | 01:28:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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lee Alan Yee Tuen
