Weise Kai Performance Analysis

Dive into the performance of this athlete for 2019 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Weise Kai view Weise Kai's full profile

Season 2 2019 Hamburg (1188) HYROX (103) Weise Kai

GER M 40-44 #165014 01:38:42 34th in AG | Top 33.0% 267th | Top 34.5%

Performance Highlights

Workout Total 48:00 +06:01
Running Total 41:36 -06:48
Roxzone 09:10 +00:46
Average Lap 05:12 -00:50
Best Lap 04:47 -00:16

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Weise Kai's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Weise Kai's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weise Kai's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weise Kai's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 100 06:21 45.3%
Burpees Broad Jump 87 02:27 17.5%
Roxzone 69 02:02 14.5%
Sled Pull 84 01:56 13.8%
Ski Erg 96 00:44 5.2%
Rowing 65 00:18 2.1%
Wall Balls 30 00:13 1.5%
Sled Push 7 00:00 0.0%
Farmers Carry 6 00:00 0.0%
Run Total 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Kai Kai Total Time Average Total Time
Running 1 04:54 ๐Ÿ† 05:09 04:54 05:03 -00:09 05:03 -00:09
Ski Erg 05:11 04:37 ๐Ÿ† 10:05 04:38 +00:33 09:41 +00:24
Running 2 04:47 ๐Ÿ† 05:29 14:52 05:31 -00:44 15:12 -00:20
Sled Push 02:18 02:12 ๐Ÿ† 17:10 03:19 -01:01 18:31 -01:21
Running 3 05:13 ๐Ÿ† 05:52 22:23 06:05 -00:52 24:36 -02:13
Sled Pull 06:54 05:22 ๐Ÿ† 29:17 05:46 +01:08 30:22 -01:05
Running 4 05:33 ๐Ÿ† 05:52 34:50 06:03 -00:30 36:25 -01:35
Burpees Broad Jump 08:03 06:28 ๐Ÿ† 42:53 06:35 +01:28 43:00 -00:07
Running 5 05:31 ๐Ÿ† 06:06 48:24 06:18 -00:47 49:18 -00:54
Rowing 05:10 04:53 ๐Ÿ† 53:34 05:06 +00:04 54:24 -00:50
Running 6 05:26 ๐Ÿ† 06:01 59:00 06:08 -00:42 01:00:32 -01:32
Farmers Carry 01:50 ๐Ÿ† 01:55 01:00:50 02:31 -00:41 01:03:03 -02:13
Running 7 05:17 ๐Ÿ† 06:06 01:06:07 06:05 -00:48 01:09:08 -03:01
Sandbag Lunges 11:46 07:15 ๐Ÿ† 01:17:53 06:11 +05:35 01:15:19 +02:34
Running 8 04:59 ๐Ÿ† 06:07 01:22:52 07:06 -02:07 01:22:25 +00:27
Wall Balls 06:48 ๐Ÿ† 07:14 01:29:40 07:53 -01:05 01:30:18 -00:38
Roxzone 09:10 08:20 ๐Ÿ† 01:38:42 08:24 +00:46 01:38:42

Comparing with 1000 athletes

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Similar Athletes
Bonillas John 2020 Dallas 01:38:12 Compare
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Keizer Hans 2022 Amsterdam 01:38:12 Compare
Amer David 2023 Dublin 01:38:12 Compare
Campbell Mason 2023 Melbourne 01:38:12 Compare
Koczwara Radosล‚aw 2023 Warschau 01:38:12 Compare
Wiens Dmitrij 2020 Karlsruhe 01:38:12 Compare
Vickery Shaun 2023 London 01:38:12 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hannover 01:34:50 Compare
2022 Bremen 01:34:20 Compare
2020 Hannover 01:42:24 Compare
2018 Hamburg 01:41:40 Compare
2022 Hamburg 01:44:10 Compare

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