Stein Matthias Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Stein Matthias Man Men 50-54 #152034 01:12:54 🥇 in AG | Top 3.6% 19th | Top 4.1%
-00:50
36:05
Run Total
-00:05
04:31
Avg. Lap
+00:13
04:16
Best Lap
+00:19
31:04
Workout Total
+00:03
03:53
Avg. Workout
+00:36
05:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 4 to 55.
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The chart has 1 Y axis displaying values. Data ranges from 7 to 55.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 243 to 301.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 95 to 315.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -45 to 98.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4374 to 5067.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.

00:57 Potential Improvement 24.8% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 00:57 (From 04:34 to 03:37) 24.8%
BBJ 00:37 (From 04:16 to 03:39) 16.1%
Sled Push 00:35 (From 02:40 to 02:05) 15.2%
Run Total 00:35 (From 36:05 to 35:30) 15.2%
Ski Erg 00:25 (From 04:30 to 04:05) 10.9%
Wall Balls 00:21 (From 04:59 to 04:38) 9.1%
Sandbag Lunges 00:14 (From 04:01 to 03:47) 6.1%
Rowing 00:06 (From 04:29 to 04:23) 2.6%
Farmers Carry 00:00 (From 01:35 to 01:35) 0.0%

Splits Time

Stein Matthias Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:04 +00:19 00:00 +00:00
Ski Erg 04:30 04:23 04:14 +00:16 04:04 +00:19
Running 2 04:25 08:53 04:22 +00:03 08:18 +00:35
Sled Push 02:40 13:18 02:29 +00:11 12:40 +00:38
Running 3 04:39 15:58 04:41 -00:02 15:09 +00:49
Sled Pull 04:34 20:37 04:06 +00:28 19:50 +00:47
Running 4 04:55 25:11 04:39 +00:16 23:56 +01:15
Burpees Broad Jump 04:16 30:06 04:09 +00:07 28:35 +01:31
Running 5 04:34 34:22 04:47 -00:13 32:44 +01:38
Rowing 04:29 38:56 04:31 -00:02 37:31 +01:25
Running 6 04:31 43:25 04:41 -00:10 42:02 +01:23
Farmers Carry 01:35 47:56 01:52 -00:17 46:43 +01:13
Running 7 04:25 49:31 04:40 -00:15 48:35 +00:56
Sandbag Lunges 04:01 53:56 04:09 -00:08 53:15 +00:41
Running 8 04:16 57:57 05:01 -00:45 57:24 +00:33
Wall Balls 04:59 01:02:13 05:15 -00:16 01:02:25 -00:12
Roxzone 05:50 01:12:54 05:14 +00:36 01:12:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matthias Stein performed exceptionally well in the 2019 Hamburg Hyrox race, finishing with an impressive overall rank of 19 out of 774 athletes, placing him in the top 2% overall. He also achieved a top 2% rank in his age group of 50-54. His overall time of 01:12:54 showcased his strong fitness and determination.

In terms of his overall performance, Matthias demonstrated a balanced profile, with his total running time of 00:36:05 being just 2 seconds faster than average. This suggests that he has a well-rounded fitness level, excelling in both running and strength exercises.

Segments to Improve


Although Matthias performed admirably in the race, there were a few segments where he could focus on improvement. The following segments were identified as areas where he lost the most time: Roxzone, Running 1, Burpees Broad Jump, Best Lap, Ski Erg, and Running 4.

1. Roxzone:
Matthias spent 5 minutes and 50 seconds in the Roxzone, which was 46 seconds slower than average. To improve this segment, Matthias should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his overall fitness and endurance. Additionally, practicing quick transitions between exercises during his training sessions can help him decrease his Roxzone time.

2. Running 1:
Matthias was 26 seconds slower than average in this segment. To enhance his running performance, he can incorporate interval training into his routine. This can involve alternating between high-intensity sprints and moderate-paced running. Additionally, adding hill sprints and tempo runs to his training can help improve his speed and endurance.

3. Burpees Broad Jump:
Matthias was 26 seconds slower than average in this segment. To improve his performance in this exercise, he can practice burpees with a broad jump during his training sessions. Focusing on explosiveness and power in the jump can help him become more efficient in this movement.

4. Best Lap:
Matthias' best lap time of 00:04:16 was 26 seconds slower than average. To improve his lap time, he can practice interval training on the specific running course where the race takes place. Repeating the lap multiple times at a high intensity can help him become familiar with the terrain and improve his speed.

5. Ski Erg:
Matthias was 20 seconds slower than average in this segment. To improve his performance on the Ski Erg, he can incorporate specific exercises that target the muscles used during this exercise. Leg exercises such as squats, lunges, and deadlifts can help strengthen the muscles involved in the ski erg motion. Additionally, practicing the ski erg with proper technique and form during his training sessions can help improve his efficiency.

6. Running 4:
Matthias was 16 seconds slower than average in this segment. To enhance his running performance in this section, he can focus on endurance training. Incorporating long-distance runs and sustained effort runs into his training routine can help improve his stamina and endurance during the race.

Strategies


To improve his performance during the race, Matthias can implement the following strategies:

1. Pacing:
Matthias should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early on. By pacing himself wisely, he can ensure that he has enough energy to finish strong in all segments.

2. Transition Efficiency:
Matthias should aim to minimize his transition time between segments. Practicing quick and smooth transitions during his training sessions can help him save valuable time during the race.

3. Mental Focus:
Maintaining a strong mental focus throughout the race is crucial. Matthias should visualize his success and stay motivated, especially during challenging segments. Developing mental toughness through visualization techniques and positive self-talk can help him push through any difficulties he may encounter during the race.

4. Specific Training:
To excel in the specific segments where he lost time, Matthias should incorporate targeted training sessions focusing on those exercises. By dedicating specific workouts to improving his performance in these segments, he can enhance his overall race performance.

Overall, Matthias Stein's performance in the 2019 Hamburg Hyrox race was impressive, placing him in the top 2% of athletes. By implementing the suggested training strategies and focusing on the identified areas of improvement, Matthias can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 81.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 81.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hüsing Patrick 2024 Hamburg 01:13:09
Daniels Alan 2023 London 01:12:52
Garcia Cesar 2024 Bilbao 01:13:14
Van Zanten Jeroen 2024 Rotterdam 01:12:38
Robbie Scott 2024 Dublin 01:12:55
Penrose Jack 2024 Sydney 01:12:38
Dallison Kiel 2022 Birmingham 01:12:56
Gilbert Daniel 2024 London 01:12:39
Gracia Marcos 2024 Madrid 01:13:12
Hewison Joe 2023 London 01:12:30
Other Results from this athlete
World Championships Stein Matthias 01:26:40
2018 Hamburg Stein Matthias 01:16:23
2022 Bremen Stein Matthias 01:17:02
2021 Hamburg Stein Matthias 01:21:31
WorldChampionship - Leipzig Stein Matthias 01:28:09
2022 Berlin Stein Matthias 01:21:21
2024 Hamburg Stein Matthias 01:19:19
2024 Berlin Stein Matthias, Langendorf Antje 01:11:18
2023 Hamburg Stein Matthias, Langendorf Antje 01:09:52
2023 München Stein Matthias, Langendorf Antje 01:12:16
2020 Hannover Begehr Fabian, Stein Matthias 01:06:05

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