Stein Matthias Hyrox Result

Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 55-59 #125022 01:17:02 🥇 in AG | Top 11.1% 57th | Top 23.8%
+02:07
40:51
Run Total
+00:16
05:06
Avg. Lap
+00:44
04:57
Best Lap
-00:46
31:47
Workout Total
-00:06
03:58
Avg. Workout
-01:17
04:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stein Matthias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stein Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stein Matthias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stein Matthias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.

03:22 Potential Improvement 60.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:22 40:51 to 37:29 60.7%
Sled Push 01:00 03:17 to 02:17 18.0%
Wall Balls 00:31 05:34 to 05:03 9.3%
Sled Pull 00:24 04:20 to 03:56 7.2%
Ski Erg 00:09 04:20 to 04:11 2.7%
Sandbag Lunges 00:07 04:13 to 04:06 2.1%
Burpees Broad Jump 00:00 03:57 to 03:57 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Farmers Carry 00:00 01:40 to 01:40 0.0%

Splits Time

Stein Matthias Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:15 +00:42 00:00 +00:00
Ski Erg 04:20 04:57 04:18 +00:02 04:15 +00:42
Running 2 05:08 09:17 04:33 +00:35 08:33 +00:44
Sled Push 03:17 14:25 02:37 +00:40 13:06 +01:19
Running 3 04:58 17:42 04:55 +00:03 15:43 +01:59
Sled Pull 04:20 22:40 04:21 -00:01 20:38 +02:02
Running 4 05:03 27:00 04:53 +00:10 24:59 +02:01
Burpees Broad Jump 03:57 32:03 04:33 -00:36 29:52 +02:11
Running 5 05:13 36:00 05:01 +00:12 34:25 +01:35
Rowing 04:26 41:13 04:37 -00:11 39:26 +01:47
Running 6 05:03 45:39 04:55 +00:08 44:03 +01:36
Farmers Carry 01:40 50:42 01:59 -00:19 48:58 +01:44
Running 7 05:06 52:22 04:53 +00:13 50:57 +01:25
Sandbag Lunges 04:13 57:28 04:28 -00:15 55:50 +01:38
Running 8 05:26 01:01:41 05:18 +00:08 01:00:18 +01:23
Wall Balls 05:34 01:07:07 05:40 -00:06 01:05:36 +01:31
Roxzone 04:29 01:17:02 05:46 -01:17 01:17:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matthias Stein performed well in the 2022 Bremen Hyrox race, achieving an overall rank of 57 out of 333 athletes, which places him in the top 17% of participants. In his age group (55-59), he excelled with a rank of 1, placing him in the top 9% of 11 athletes. His overall time of 01:17:02 is commendable. However, there are areas where he can make improvements to further enhance his performance.

Pacing and Profile:
Matthias Stein's total running time of 00:40:51 is 03:08 slower than the average, indicating that he may have lost time during the running segments. This suggests that he could benefit from focusing on improving his running performance. However, it is worth noting that his running time is not significantly slower than average, indicating a relatively balanced profile between running and strength.

Segments to Improve


1. Running 1:
Matthias was 00:51 slower than the average in this segment. To improve his performance, he should incorporate interval training and speed workouts into his training routine. This can include high-intensity intervals, such as sprint repeats and hill sprints, to improve his speed and endurance.

2. Running 2:
Matthias was 00:36 slower than the average in this segment. To improve his performance, he should focus on developing his anaerobic threshold through tempo runs and fartlek training. Incorporating longer distance runs at a moderate pace can also help improve his endurance.

3. Sled Push:
Matthias was 00:22 slower than the average in this segment. To improve his performance, he should work on strengthening his lower body and core muscles. Exercises such as squats, lunges, and deadlifts can help build the necessary strength and power for the sled push.

4. Running 5:
Matthias was 00:13 slower than the average in this segment. To improve his performance, he should focus on increasing his running efficiency and speed. Incorporating drills such as high knees, butt kicks, and strides can help improve his running form and stride length.

5. Running 7:
Matthias was 00:13 slower than the average in this segment. To improve his performance, he should work on maintaining a consistent pace throughout the race. Interval training and tempo runs can help him develop the ability to sustain a steady pace for longer periods.

Strategies


1. Pacing:
Matthias should aim to maintain a consistent pace throughout the race, avoiding starting too fast and burning out later. This can be achieved through proper training and practicing race pace during his workouts.

2. Transitions:
Matthias should focus on improving his transition time in the roxzone to minimize time lost during the race. This can be achieved by practicing quick and efficient transitions during training sessions.

3. Mental Preparation:
Matthias should work on mental strategies to maintain focus and motivation during the race. This can include visualization exercises, positive self-talk, and setting specific goals for each segment.

Incorporating these strategies and training techniques into Matthias Stein's routine will help him improve his performance in future Hyrox races. It is important for him to tailor his training to address the specific areas of improvement identified in this analysis. Regular assessment of progress and adjustments to the training plan will be crucial for continued growth and success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lynch Ross 2024 Berlin 01:17:10
Franz Mario 2019 Leipzig 01:17:03
Teo Keefe 2024 Manchester 01:17:09
Szabo Aron 2024 Köln 01:16:37
Bennett Harry 2024 Sports Direct HYROX London 01:17:04
Hocking Riley 2023 Melbourne 01:16:47
Sarkam Brian 2024 Rotterdam 01:17:23
Flynn Tim 2023 Barcelona 01:17:28
Merli Kevin 2023 Milan 01:17:28
Moynagh Killian 2023 Karlsruhe 01:16:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hamburg 01:12:54
2018 Hamburg 01:16:23
2021 Hamburg 01:21:31
2022 Berlin 01:21:21
WorldChampionship - Leipzig 01:28:09
World Championships 01:26:40
2024 Hamburg 01:19:19

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