Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Singh Pereen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Singh Pereen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Singh Pereen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Singh Pereen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:24 | 08:14 to 05:50 | 47.7% |
| Sled Pull | 01:17 | 06:42 to 05:25 | 25.5% |
| Sandbag Lunges | 00:46 | 05:23 to 04:37 | 15.2% |
| Ski Erg | 00:25 | 05:28 to 05:03 | 8.3% |
| Rowing | 00:07 | 05:25 to 05:18 | 2.3% |
| Sled Push | 00:03 | 02:38 to 02:35 | 1.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Wall Balls | 00:00 | 03:39 to 03:39 | 0.0% |
| Run Total | 00:00 | 44:45 to 44:45 | 0.0% |
| Singh Pereen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 05:10 -01:16 | 00:00 +00:00 |
| Ski Erg | 05:28 | 03:54 | 05:08 +00:20 | 05:10 -01:16 |
| Running 2 | 05:18 | 09:22 | 05:30 -00:12 | 10:18 -00:56 |
| Sled Push | 02:38 | 14:40 | 02:44 -00:06 | 15:48 -01:08 |
| Running 3 | 05:35 | 17:18 | 05:47 -00:12 | 18:32 -01:14 |
| Sled Pull | 06:42 | 22:53 | 05:46 +00:56 | 24:19 -01:26 |
| Running 4 | 05:58 | 29:35 | 05:49 +00:09 | 30:05 -00:30 |
| Burpees Broad Jump | 08:14 | 35:33 | 06:08 +02:06 | 35:54 -00:21 |
| Running 5 | 06:16 | 43:47 | 05:57 +00:19 | 42:02 +01:45 |
| Rowing | 05:25 | 50:03 | 05:23 +00:02 | 47:59 +02:04 |
| Running 6 | 05:31 | 55:28 | 05:51 -00:20 | 53:22 +02:06 |
| Farmers Carry | 01:39 | 01:00:59 | 02:15 -00:36 | 59:13 +01:46 |
| Running 7 | 05:39 | 01:02:38 | 05:49 -00:10 | 01:01:28 +01:10 |
| Sandbag Lunges | 05:23 | 01:08:17 | 04:47 +00:36 | 01:07:17 +01:00 |
| Running 8 | 06:36 | 01:13:40 | 06:14 +00:22 | 01:12:04 +01:36 |
| Wall Balls | 03:39 | 01:20:16 | 04:55 -01:16 | 01:18:18 +01:58 |
| Roxzone | 06:17 | 01:30:05 | 06:52 -00:35 | 01:30:05 |
Pereen Singh demonstrated a commendable performance in the 2024 Sydney HYROX race, securing an overall rank of 189, placing her in the top 17% of the 1059 athletes. Within her age group, she ranked 42 out of 212, which is within the top 19%, showcasing her competitive edge. Her total running time of 44:45 was 1:56 faster than the average, indicating a strong running profile. Despite her running strength, there is room for improvement in strength-based exercises, as highlighted by slower times in segments like Burpees Broad Jump and Sled Pull. Her initial pacing was slightly aggressive, as seen in Running 1, which was significantly faster than average, but she managed to maintain a decent pace throughout.
This segment was significantly slower than average, indicating a need for improvement in explosive power and endurance. Focus on plyometric exercises such as box jumps, and burpee variations to enhance explosive strength and efficiency in transitions.
Exercises: Box jumps, burpee box jump-overs, and squat thrusts.
Pereen lost considerable time here, suggesting a need to boost upper body and core strength. Training should emphasize pulling exercises and improving grip strength.
Exercises: Resistance band rows, TRX rows, and deadlifts.
Improving strength endurance in the lower body will be crucial. Focus on exercises that enhance stability and muscular endurance.
Exercises: Weighted lunges, Bulgarian split squats, and step-ups.
There is a slight need for improvement in cardiovascular endurance and technique on the Ski Erg.
Exercises: Interval training on the Ski Erg focusing on technique and efficiency.
Though faster than average, further reducing transition times can offer an edge. Focus on quickening transitions and improving overall aerobic capacity.
Exercises: Circuit training with minimal rest, high-intensity interval training (HIIT).
Maintain a more consistent pace throughout the run segments to conserve energy for strength exercises. Avoid starting too fast to prevent early fatigue.
Minimize time spent in the Roxzone by practicing efficient transitions. This can be achieved by simulating race conditions during training.
Incorporate strength exercises at the end of runs in training sessions to mimic race conditions, improving performance under fatigue.
Ensure proper nutrition and hydration strategies are in place leading up to and during the race to sustain energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Sánchez Tendero Claudia | 2022 Valencia | 01:29:41 | |
| Reynolds Shelly | 2024 Dallas | 01:30:07 | |
| Goldberg Brigette | 2022 Los Angeles | 01:30:31 | |
| Lindenmeier Nadine | 2023 Karlsruhe | 01:29:56 | |
| Hovey Ellie | 2023 London | 01:29:47 | |
| Mc Nama Sophie | 2024 Dublin | 01:30:05 | |
| Di Luzio Maria Chiara | 2024 Milan | 01:29:45 | |
| Melendez Reyna | 2022 Los Angeles | 01:29:48 | |
| Vulpe Codruta | 2024 Milan | 01:29:35 | |
| Schmidtke Elisabeth | 2023 München | 01:30:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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