Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lindenmeier Nadine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lindenmeier Nadine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lindenmeier Nadine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lindenmeier Nadine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 48:48 to 45:10 | 63.6% |
| Burpees Broad Jump | 00:45 | 06:32 to 05:47 | 13.1% |
| Farmers Carry | 00:41 | 02:49 to 02:08 | 12.0% |
| Sandbag Lunges | 00:24 | 04:59 to 04:35 | 7.0% |
| Sled Push | 00:15 | 02:49 to 02:34 | 4.4% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Lindenmeier Nadine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 05:08 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:36 | 05:07 -00:12 | 05:08 -01:32 |
| Running 2 | 05:43 | 08:31 | 05:30 +00:13 | 10:15 -01:44 |
| Sled Push | 02:49 | 14:14 | 02:44 +00:05 | 15:45 -01:31 |
| Running 3 | 06:28 | 17:03 | 05:47 +00:41 | 18:29 -01:26 |
| Sled Pull | 04:43 | 23:31 | 05:45 -01:02 | 24:16 -00:45 |
| Running 4 | 06:41 | 28:14 | 05:49 +00:52 | 30:01 -01:47 |
| Burpees Broad Jump | 06:32 | 34:55 | 06:08 +00:24 | 35:50 -00:55 |
| Running 5 | 06:42 | 41:27 | 05:57 +00:45 | 41:58 -00:31 |
| Rowing | 05:06 | 48:09 | 05:22 -00:16 | 47:55 +00:14 |
| Running 6 | 06:23 | 53:15 | 05:50 +00:33 | 53:17 -00:02 |
| Farmers Carry | 02:49 | 59:38 | 02:15 +00:34 | 59:07 +00:31 |
| Running 7 | 06:43 | 01:02:27 | 05:49 +00:54 | 01:01:22 +01:05 |
| Sandbag Lunges | 04:59 | 01:09:10 | 04:46 +00:13 | 01:07:11 +01:59 |
| Running 8 | 06:36 | 01:14:09 | 06:13 +00:23 | 01:11:57 +02:12 |
| Wall Balls | 04:19 | 01:20:45 | 04:53 -00:34 | 01:18:10 +02:35 |
| Roxzone | 04:59 | 01:29:56 | 06:53 -01:54 | 01:29:56 |
Based on her splits analysis, it can be observed that Nadine performed exceptionally well in the Running 1 and Sled Push segments, where she was significantly faster than the average time. However, she struggled in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, where she was slower than the average time. Her performance in Burpees Broad Jump and Farmers Carry segments also showed room for improvement.
- Transitions: Nadine should aim to minimize her time spent in the roxzone (transition zones) to improve her overall race time. Practicing quick and efficient transitions during training can help her save valuable seconds during the race.
- Mental Preparation: In addition to physical training, Nadine should also focus on mental preparation. Developing mental toughness and a positive mindset can help her push through challenges and maintain focus during the race.
- Race Nutrition: Adequate fueling and hydration are crucial for optimal performance. Nadine should develop a race nutrition plan that includes consuming the right balance of carbohydrates, proteins, and fluids before, during, and after the race.
By implementing these strategies and focusing on areas of improvement identified in the splits analysis, Nadine can enhance her performance in future Hyrox races. It is important for her to tailor her training to address specific weaknesses and incorporate a well-rounded training program that includes both strength and running components. Regular assessment and adjustments to her training plan will be essential for continued improvement.
| Similar Athletes | |||
|---|---|---|---|
| Pang Lotus | 2024 Melbourne | 01:29:42 | |
| Bergowicz Demmi | 2024 Melbourne | 01:29:43 | |
| Hill Roseanna | 2024 Manchester | 01:30:11 | |
| Stewart Natalie | 2023 London | 01:29:26 | |
| Smith Karli | 2023 Melbourne | 01:30:02 | |
| Stanicek Samantha | 2022 Dallas | 01:29:50 | |
| Counsel Kellie | 2023 Hong Kong | 01:29:27 | |
| Kirchdorfer Bettina | 2024 Karlsruhe | 01:29:32 | |
| Mike Timea | 2024 Vienna - European Championship | 01:29:50 | |
| Bierman Karis | 2024 Stockholm | 01:29:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:32:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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