Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:18 (From 48:16 to 44:58) | 78.0% |
| Ski Erg | 00:21 (From 05:22 to 05:01) | 8.3% |
| Farmers Carry | 00:21 (From 02:28 to 02:07) | 8.3% |
| Rowing | 00:14 (From 05:31 to 05:17) | 5.5% |
| Sled Push | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sled Pull | 00:00 (From 04:36 to 04:36) | 0.0% |
| BBJ | 00:00 (From 03:44 to 03:44) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:05 to 04:05) | 0.0% |
| Wall Balls | 00:00 (From 03:37 to 03:37) | 0.0% |
| Sánchez Tendero Claudia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:08 +00:03 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:11 | 05:07 +00:15 | 05:08 +00:03 |
| Running 2 | 05:38 | 10:33 | 05:28 +00:10 | 10:15 +00:18 |
| Sled Push | 02:05 | 16:11 | 02:45 -00:40 | 15:43 +00:28 |
| Running 3 | 06:01 | 18:16 | 05:47 +00:14 | 18:28 -00:12 |
| Sled Pull | 04:36 | 24:17 | 05:45 -01:09 | 24:15 +00:02 |
| Running 4 | 05:50 | 28:53 | 05:48 +00:02 | 30:00 -01:07 |
| Burpees Broad Jump | 03:44 | 34:43 | 06:04 -02:20 | 35:48 -01:05 |
| Running 5 | 06:23 | 38:27 | 05:56 +00:27 | 41:52 -03:25 |
| Rowing | 05:31 | 44:50 | 05:22 +00:09 | 47:48 -02:58 |
| Running 6 | 06:16 | 50:21 | 05:49 +00:27 | 53:10 -02:49 |
| Farmers Carry | 02:28 | 56:37 | 02:15 +00:13 | 58:59 -02:22 |
| Running 7 | 06:20 | 59:05 | 05:48 +00:32 | 01:01:14 -02:09 |
| Sandbag Lunges | 04:05 | 01:05:25 | 04:43 -00:38 | 01:07:02 -01:37 |
| Running 8 | 06:42 | 01:09:30 | 06:12 +00:30 | 01:11:45 -02:15 |
| Wall Balls | 03:37 | 01:16:12 | 04:52 -01:15 | 01:17:57 -01:45 |
| Roxzone | 10:02 | 01:29:41 | 06:52 +03:10 | 01:29:41 |
To improve her performance in the Run Total segment, Claudia should work on improving her overall fitness and training her transition time. This will help her become more efficient in moving between exercises and reduce the time spent in the roxzone.
For the Running 7, Running 5, and Running 6 segments, Claudia should focus on improving her running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine can help her increase her running pace and endurance. Additionally, practicing proper running form and technique, such as maintaining a tall posture, utilizing arm swing, and optimizing stride length, can also contribute to improved running performance.
In the Best Lap segment, Claudia should aim to improve her speed and efficiency. This can be achieved through interval training, focusing on shorter distances and higher intensity efforts. Incorporating exercises like plyometric drills, such as bounding and box jumps, can also help improve power and explosiveness, which can translate into faster lap times.
To improve her performance in the Ski Erg and Rowing segments, Claudia should focus on improving her technique and strength in these specific movements. Incorporating exercises such as deadlifts, squats, and kettlebell swings can help develop the necessary strength and power for these movements. Additionally, practicing proper technique and form through drills and exercises specific to each movement can lead to improved performance.
Claudia should also focus on efficient transitions between exercises to minimize time spent in the roxzone. Practicing transitions during training sessions can help improve speed and efficiency, allowing her to quickly move from one exercise to the next.
Lastly, it is crucial for Claudia to maintain mental toughness and focus throughout the race. Pushing through discomfort and staying mentally engaged can help her maintain a strong performance and prevent any mental lapses that may lead to a decline in performance.
In summary, Claudia Sánchez Tendero performed well in the 2022 Valencia Hyrox race, but there are areas for improvement in her running performance and transitions. By implementing specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Claudia can enhance her overall performance and aim for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sichler Kathrin | 2018 Stuttgart | 01:30:05 | |
| Clark Reema | 2024 Glasgow | 01:29:33 | |
| Witteman Amanda | 2024 Madrid | 01:30:07 | |
| De Blas Mendive Amaya | 2023 Bilbao | 01:29:33 | |
| Van Looijengoed Joelle | 2023 Amsterdam | 01:29:36 | |
| Kagiri Loraine | 2024 Dallas | 01:29:51 | |
| Davis Cardi | 2024 New York | 01:29:47 | |
| Dickson Rachel | 2024 Glasgow | 01:29:53 | |
| Silva Medd Sofia | 2024 Paris | 01:29:49 | |
| Michaux Lisa | 2024 Paris | 01:29:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sánchez Tendero Claudia
