Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Saraiva Francisco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saraiva Francisco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saraiva Francisco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saraiva Francisco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:56 | 09:03 to 06:07 | 34.6% |
| Wall Balls | 01:53 | 10:15 to 08:22 | 22.2% |
| Sled Push | 01:23 | 04:58 to 03:35 | 16.3% |
| Sandbag Lunges | 00:59 | 07:23 to 06:24 | 11.6% |
| Burpees Broad Jump | 00:54 | 07:50 to 06:56 | 10.6% |
| Rowing | 00:13 | 05:25 to 05:12 | 2.6% |
| Ski Erg | 00:11 | 04:56 to 04:45 | 2.2% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Run Total | 00:00 | 44:41 to 44:41 | 0.0% |
| Saraiva Francisco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:16 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:29 | 04:43 +00:13 | 05:16 -00:47 |
| Running 2 | 05:29 | 09:25 | 05:46 -00:17 | 09:59 -00:34 |
| Sled Push | 04:58 | 14:54 | 03:39 +01:19 | 15:45 -00:51 |
| Running 3 | 05:25 | 19:52 | 06:26 -01:01 | 19:24 +00:28 |
| Sled Pull | 09:03 | 25:17 | 06:17 +02:46 | 25:50 -00:33 |
| Running 4 | 05:25 | 34:20 | 06:24 -00:59 | 32:07 +02:13 |
| Burpees Broad Jump | 07:50 | 39:45 | 07:05 +00:45 | 38:31 +01:14 |
| Running 5 | 05:32 | 47:35 | 06:40 -01:08 | 45:36 +01:59 |
| Rowing | 05:25 | 53:07 | 05:14 +00:11 | 52:16 +00:51 |
| Running 6 | 07:07 | 58:32 | 06:29 +00:38 | 57:30 +01:02 |
| Farmers Carry | 02:37 | 01:05:39 | 02:37 +00:00 | 01:03:59 +01:40 |
| Running 7 | 05:08 | 01:08:16 | 06:28 -01:20 | 01:06:36 +01:40 |
| Sandbag Lunges | 07:23 | 01:13:24 | 06:38 +00:45 | 01:13:04 +00:20 |
| Running 8 | 06:09 | 01:20:47 | 07:44 -01:35 | 01:19:42 +01:05 |
| Wall Balls | 10:15 | 01:26:56 | 08:41 +01:34 | 01:27:26 -00:30 |
| Roxzone | 08:20 | 01:45:23 | 09:16 -00:56 | 01:45:23 |
Francisco Saraiva demonstrated impressive performance in the HYROX Paris 2024 event, particularly in his running segments. His overall running time of 00:44:41 was 06:45 faster than the average, showcasing his strength as a runner. His best running lap at 00:05:08 is a testament to his speed. However, there seems to be a need for balanced training, focusing more on strength to improve his overall performance.
Looking at the first four running segments, it appears that Francisco started faster than the average, which might have led to a decrease in energy for strength-oriented exercises later on. Thus, a more paced start could be beneficial.
Moving forward, Francisco should consider the following strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Hahn Felix | 2023 Köln | 01:45:16 | |
| Uceda Vicente | 2023 Bilbao | 01:45:46 | |
| Wilson Adam | 2024 Birmingham | 01:45:49 | |
| Mendoza Olivares Pepe | 2024 Ciudad de Mexico | 01:45:02 | |
| Da Cruz Wilson | 2022 Amsterdam | 01:45:39 | |
| Beers Florian | 2021 Hamburg | 01:45:45 | |
| Flood Fergal | 2023 Barcelona | 01:45:41 | |
| Jeromin Andreas | 2024 Hamburg | 01:45:03 | |
| Wilkie Andrew | 2024 Birmingham | 01:45:31 | |
| Murphy Cian | 2023 Dublin | 01:45:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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