Rapp Patrick Performance Analysis

Dive into the performance of this athlete for 2019 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 259 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Rapp Patrick view Murrell Joseph's full profile

Season 2 2019 Hamburg (1188) HYROX PRO (49) Rapp Patrick

GER M 25-29 #201027 01:34:02 19th in AG | Top 38.8% 79th | Top 41.1%

Performance Highlights

Workout Total 42:49 -00:11
Running Total 41:10 -02:53
Roxzone 10:07 +03:02
Average Lap 05:09 -00:20
Best Lap 04:19 -00:14

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rapp Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rapp Patrick's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rapp Patrick's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rapp Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 94 03:56 37.8%
Wall Balls 81 02:39 25.5%
Burpees Broad Jump 79 01:45 16.8%
Sled Pull 52 01:34 15.1%
Rowing 78 00:23 3.7%
Ski Erg 41 00:07 1.1%
Sled Push 7 00:00 0.0%
Farmers Carry 10 00:00 0.0%
Sandbag Lunges 6 00:00 0.0%
Run Total 15 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Patrick Joseph Total Time Average Total Time
Running 1 04:19 πŸ† 05:23 04:19 04:31 -00:12 04:31 -00:12
Ski Erg 04:22 πŸ† 04:37 08:41 04:22 +00:00 08:53 -00:12
Running 2 04:22 πŸ† 05:14 13:03 04:57 -00:35 13:50 -00:47
Sled Push 02:55 πŸ† 03:49 15:58 04:14 -01:19 18:04 -02:06
Running 3 05:39 05:38 πŸ† 21:37 05:36 +00:03 23:40 -02:03
Sled Pull 07:59 06:34 πŸ† 29:36 07:40 +00:19 31:20 -01:44
Running 4 05:36 πŸ† 05:42 35:12 05:33 +00:03 36:53 -01:41
Burpees Broad Jump 06:15 πŸ† 07:27 41:27 05:13 +01:02 42:06 -00:39
Running 5 05:35 πŸ† 05:48 47:02 05:40 -00:05 47:46 -00:44
Rowing 05:03 04:44 πŸ† 52:05 04:49 +00:14 52:35 -00:30
Running 6 05:20 πŸ† 05:54 57:25 05:32 -00:12 58:07 -00:42
Farmers Carry 02:01 πŸ† 02:48 59:26 02:36 -00:35 01:00:43 -01:17
Running 7 05:18 πŸ† 05:54 01:04:44 05:42 -00:24 01:06:25 -01:41
Sandbag Lunges 04:28 πŸ† 06:06 01:09:12 05:54 -01:26 01:12:19 -03:07
Running 8 05:03 04:49 πŸ† 01:14:15 06:26 -01:23 01:18:45 -04:30
Wall Balls 09:46 08:11 πŸ† 01:24:01 08:12 +01:34 01:26:57 -02:56
Roxzone 10:07 04:54 πŸ† 01:34:02 07:05 +03:02 01:34:02

Comparing with 259 athletes

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Similar Athletes
Guthrie Patrick 2021 Los Angeles 01:33:32 Compare
Dodd John 2023 London 01:33:32 Compare
Zea Garcia Christian 2024 Malaga 01:33:32 Compare
Vandevelde Steven 2024 Maastricht 01:33:32 Compare
Van Kesteren Jochem 2024 Rotterdam 01:33:32 Compare
Murrell Joseph 2024 Sports Direct HYROX London 01:33:32 Compare
Tallarida Samuele 2023 MΓΌnchen 01:33:33 Compare
Amin Salehi Adrin 2023 Stuttgart 01:33:33 Compare
Vicuna Tomas 2024 Rimini 01:33:33 Compare
Groen Menno 2022 Maastricht 01:33:34 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Hannover 01:28:21 Compare
2018 Hamburg 01:24:28 Compare

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