Rapp Patrick Performance Analysis

Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 450 similar athletes.

Season 19/20 2020 Hannover (670) HYROX PRO (173) Men (131) Rapp Patrick

GER GER Flag Men Man 25-29 #154016 01:28:21 13th in AG | Top 54.2% 63rd | Top 48.1%

Performance Highlights

+00:05
41:34
Run Total
+00:01
05:12
Avg. Lap
+00:20
04:39
Best Lap
-00:42
39:33
Workout Total
-00:05
04:56
Avg. Workout
+00:40
07:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 88.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 259 to 355.
End of interactive chart.
Based on 450 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 111 to 458.
End of interactive chart.
Based on 450 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Rapp Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rapp Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -76 to 139.
End of interactive chart.
Based on 450 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rapp Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rapp Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.

00:44 Potential Improvement 24.7% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 789.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 00:44 07:21 to 06:37 24.7%
Run Total 00:44 41:34 to 40:50 24.7%
Burpees Broad Jump 00:30 05:09 to 04:39 16.9%
Wall Balls 00:29 07:38 to 07:09 16.3%
Rowing 00:17 04:54 to 04:37 9.6%
Sled Push 00:14 04:06 to 03:52 7.9%
Ski Erg 00:00 04:11 to 04:11 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Sandbag Lunges 00:00 04:23 to 04:23 0.0%

Splits Time

Rapp Patrick Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 04:21 +00:51 00:00 +00:00
Ski Erg 04:11 05:12 04:17 -00:06 04:21 +00:51
Running 2 04:42 09:23 04:45 -00:03 08:38 +00:45
Sled Push 04:06 14:05 03:59 +00:07 13:23 +00:42
Running 3 05:22 18:11 05:15 +00:07 17:22 +00:49
Sled Pull 07:21 23:33 07:02 +00:19 22:37 +00:56
Running 4 05:27 30:54 05:13 +00:14 29:39 +01:15
Burpees Broad Jump 05:09 36:21 04:52 +00:17 34:52 +01:29
Running 5 05:34 41:30 05:22 +00:12 39:44 +01:46
Rowing 04:54 47:04 04:40 +00:14 45:06 +01:58
Running 6 05:23 51:58 05:16 +00:07 49:46 +02:12
Farmers Carry 01:51 57:21 02:29 -00:38 55:02 +02:19
Running 7 05:19 59:12 05:21 -00:02 57:31 +01:41
Sandbag Lunges 04:23 01:04:31 05:31 -01:08 01:02:52 +01:39
Running 8 04:39 01:08:54 05:55 -01:16 01:08:23 +00:31
Wall Balls 07:38 01:13:33 07:25 +00:13 01:14:18 -00:45
Roxzone 07:18 01:28:21 06:38 +00:40 01:28:21
Based on 450 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Patrick Rapp performed well in the Hyrox race, finishing in the top 36% of athletes in both the overall ranking and his age group.
- His overall time of 01:28:21 was solid, and his total running time of 00:41:34 was 00:35 faster than the average for his finish time.
- This indicates that Patrick has a good level of fitness and is particularly strong in the running portion of the race.

Segments to Improve


1. Sled Pull:
Patrick lost significant time during the Sled Pull segment, being 01:55 slower than the average. To improve in this area, he should focus on building strength and power in his upper body and core muscles.
- Specific exercises to enhance performance in the Sled Pull include heavy sled pulls or drags, farmer's walks, and deadlifts.
- Patrick should also work on his technique to ensure proper body positioning and efficient pulling motion during the Sled Pull.

2. Sled Push:
Patrick was 00:49 slower than the average in the Sled Push segment. To improve in this area, he should focus on developing explosive lower body strength and speed.
- Recommended exercises to enhance performance in the Sled Push include sled pushes with heavier loads, box jumps, and explosive leg exercises such as jump squats or power cleans.
- Patrick should also work on his technique to maximize his power output and minimize energy loss during the Sled Push.

3. Wall Balls:
Patrick was 00:48 slower than the average in the Wall Balls segment. To improve in this area, he should focus on building lower body and core strength, as well as improving his endurance.
- Recommended exercises to enhance performance in Wall Balls include squats, lunges, medicine ball slams, and wall sits.
- Patrick should also work on his technique, ensuring proper squat form and efficient ball throws to minimize energy expenditure.

4. Running 1:
Patrick was 00:40 slower than the average in the first running segment. To improve in this area, he should focus on increasing his cardiovascular endurance and running speed.
- Recommended exercises to enhance running performance include interval training, sprints, hill repeats, and tempo runs.
- Patrick should also work on his pacing during the race to ensure a consistent and sustainable speed throughout.

5. Roxzone:
Patrick spent 00:22 more time than the average in the Roxzone. To improve in this area, he should work on improving his overall fitness and reducing transition time between exercises.
- Recommended exercises to enhance overall fitness and transition time include circuit training, interval training with short rest periods, and specific practice of transitioning between different exercise stations.

Best Lap:
- Patrick's best running lap was 00:04:39, indicating that he has good speed and endurance. He should continue to focus on maintaining this level of performance throughout the race.

Strategies


- To improve performance in the race, Patrick should focus on proper pacing and energy management. It is important to start the race at a sustainable pace to avoid burning out later on.
- He should also pay attention to his transitions between exercises, aiming to minimize the time spent in the Roxzone and maximize efficiency in switching between different workout stations.
- Patrick should also consider incorporating specific training sessions that mimic the race conditions, such as performing a series of exercises in a circuit with minimal rest between them.
- Lastly, he should continue to work on his overall fitness and strength to improve performance in all areas of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 90.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Fox Jason 2024 Dublin 01:27:53
Pelt Marcus 2024 Dallas 01:28:41
Riemersma Hylke 2024 Amsterdam 01:28:27
Stainsby Adam 2023 London 01:28:25
Ross Ian 2023 Hong Kong 01:28:17
Wilson Luke 2023 London 01:28:32
Timm Ryan 2024 Chicago Navy Pier 01:28:47
Schmidt Marco 2019 Hamburg 01:28:12
Healy M 2022 London 01:28:46
Seidnitzer Jan 2019 Oberhausen 01:27:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hamburg 01:34:02
2018 Hamburg 01:24:28

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